Kwixesha elibandayo umzimba ubuthathaka, kwaye iivithamini ziyimfuneko ekusebenzeni ngokuqhelekileyo nokulwa nezifo zentsholongwane. Gcina amavithamini kwangaphambili, xa imifuno neziqhamo zininzi kwii-shelves, kwaye amanani abo awamkelekile. Umthombo wevithamini C, kunye neloluhlu olukhulu lwezinto ezilandelelanayo - ipilisi e-sweet. Inokudityaniswa, ifriziwe , okanye upheka iipilisi ezomileyo ezomileyo ebusika.
Ungomisa njani?
Ewe, ukuba uhlala eningizimu endlwini yakho kwaye unendawo eninzi edide lakho, unokumisa ngokukhuselekileyo imifuno kunye nelanga kwitafile ekhethekileyo, kodwa bambalwa abanokuziqhayisa ngovuyo olunjalo, kwabanye siya kukuxelela indlela yokwenza i-pepper ehovini ngokukhawuleza kwaye ngokukhawuleza .
Izithako:
- ibomvu elibomvu elibomvu - 4-4.5 kg;
- ushukela wemveliso emhlophe emhlophe-1 iglasi;
- ityuwa edibeneyo ikhulu-2 tbsp. iipuni kunye nesilayidi;
- umxube wemifuno enomileyo - 2 tbsp. iipuni;
- ipilisi emitsha (emnyama kunye neqhumiso) - 1 ithisipuni;
- igalikhi - iintloko ezi-2 (i-8-12 izidalwa);
- Ioli e-oliva Inye Virgin - malunga neekhephe ezi-2.
Ukulungiselela
I-Pepper kufuneka ihlambuluke kwaye isomiswe, igalelwe kwiigumbi, isuse imbewu kunye neentsuku. Emva koko ubhake iinqwelo kwi-oven ukwenzela ukuba i-peel ibelula ukususa. Susa isikhumba kwi-pepper, ufafaze umxube weetyuwa kunye nepepper, izityalo ezomileyo, ngoko siqala ukuwomisa kwiqondo lokushisa malunga nama-digridi angama-100. I-Pepper isomile malunga neyure nesiqingatha, emva koko sele sele ihlile kwaye yomiswa kwakhona enye imizuzu engama-40. Igcinwe ipilisi eyomile kwioli ixesha elide, kodwa kubusika kungcono ukususa izikhala kwifriji okanye kwigumbi elingaphandle.
Ukusebenzisa izixhobo
Namhlanje, izixhobo zendlu zingenza imisebenzi eninzi lula kwaye ikhawuleze. Unokupheka i-pepper eyomileyo kwisomisi, iresiphi ayiyi kuba yingozi kakhulu.
Izithako:
- ibomvu elibomvu elimnandi - 2 kg;
- ityuwa - 1 tbsp. isipuni;
- i-hops-suneli - 1 tbsp. isipuni;
- ipilisi emnyama emitsha - 1/3 tsp;
- umhlaba we-coriander - ½ tsp;
- Igarlic eyomileyo - 1 tsp.
Ukulungiselela
I-pepper yam kunye nemizuzu emibini yokugquma ngamanzi abilayo. Siyabonga kule nqanaba kulula ukususa. Gweba isikhumba uze ususe imbewu kunye ne-septa, usike iipilisi zibe zicucu ezincinci okanye iintlobo - njengokuba uthanda. Sifake kwisitya, sifefe ngemifuno kunye neziqholo, ityuwa kwaye udibanise kakuhle, uze ubeke kwi-grate yomisi kwaye ulandele imiyalelo. Sigcina ipilisi eyomileyo kwisitya esibomileyo, esitywinwe esicinciweyo kwindawo epholileyo. Ngokuqhelekileyo, iipilisi ezomileyo ziphekwe ebusika, kodwa ezi ndlela zokupheka ziyakulungiswa kwaye zihambe kakuhle, kunye neepilisi ezibukhali.