I-fletlet ye-Chicken, ebhakawe utamatisi kunye noshizi - isitya sokutya sokuqala, esiphelele ukutya kwansuku zonke okanye umthendeleko wesidlo.
I-fletlet yenkukhu ngeeshizi kunye neetatayi
Izithako:
- inkukhu intsha entsha-615 g;
- ushizi - 115 g;
- utamatisi (ophakathi) - 115 g;
- yogurt yemvelo - 205 ml;
- iziqholo;
- imifuno yedill - 20 g.
Ukulungiselela
Ifayile ye-Chicken ihlukaniswe ngama-halves kwaye ihlulwe, ifakwe kwifilimu. Utamatisi utyhutyha kwiisangqa, kwaye ugayile ushizi nge-grater. Sifaka i-chops kwi-tray yokubhaka, ixesha lexesha inyama kunye neziqholo kunye nokugubungela iitamatisi ezilungiselelwe. Ukucoca ngamacube, ikhekile kunye ne-yogurt. Bhaka i-fletlet yenkukhu kunye neetatayi kunye noshizi ehovini imizuzu engama-20 kwi-degrees 185.
Inkukhu ye-Chicken kunye neetamatati, ushizi kunye namazambane
Izithako:
- iifatata - 315 g;
- i-mayonnaise - 20 ml;
- iziqholo ;
- ushizi - 105 g;
- ifayile yenkukhu - 205 g;
- iitamatati - 115 g;
- ioli yemifuno - 10 ml.
Ukulungiselela
I-chicken fillet ene-cubed shredded, eneziqholo kunye ne-mayonnaise. Iipatata zihlambulukileyo, iiplate ezitywetshiwe kunye neepodsalivaem. Utamatisi usiqhekeza amasongo amancinci, kwaye ugayile ushizi kwi-grater. Ifom ifakelwe ioli yelanga kunye nesisitha kwizithako: iifatata, iifetti, iitato. Ukucoca isitya ngeshizi uze ubhaka ehovini imizuzu engama-30.
Inkukhu yefoshe enezikhwebu kunye noshizi
Izithako:
- Ifayile yenkukhu - 245 g;
- i-mozzarella ushizi - iibhola ezi-2;
- iitamatati - 115 g;
- i-basil esitsha-i-sprigs e-2;
- iwayini elimhlophe - 155 ml;
- ioli yeoliva - 20 ml;
- iziqholo.
Ukulungiselela
I-fillet yinqunywe ecaleni elide, libonakala kwaye litshitshiswe kancinci ngekhanda lekhishini. Thina i-podsalivayem inyama kwaye sisasaza utamatisi, siceliwe kwiibonda ezincinci, ujikeleza i-mozzarella kunye namaqabunga e-basil. Gcwalisa umsebenzi, uhlanjwe ngamagqabha enkuni kunye nefry kwioli yomnqumo efudumeleyo kumacala omabini. Emva koko unciphisa ukufudumeza, uthele iwayini, uvale ngesibindi kwaye upheke imizuzu engama-20.
Inkukhu ye-Chicken kunye neetatayi, amakhowa kunye noshizi
Izithako:
- i-fletlet entsha yenkukhu - 415 g;
- i-anyanisi - 75 g;
- i-mayonnaise - 90 ml;
- ioli engenasipuni - 35 ml;
- i-tomato yesantya ngu-115 g;
- iziqholo;
- Amagqabi amasha - 155 g;
- ushizi - 85 g.
Ukulungiselela
Imfucuza nganye inqunywe kwisiqingatha, inyama esityatywe, i-mayonnaise ifafazwe ngamakha. Amakhowe kunye no-anyanisi ahlambulukileyo, atyhidiwe kwaye athambile kwioli. Sishintsha inyama kwiphepha lokubhaka, sasabalalisa imifuno ephuma phezulu kwaye sigubungele i-tomato ngeemigodi. Sifaka ubuso kunye ne-mayonnaise size sifefe ngeeshizi. Bhaka isidlo imizuzu engama-25 kwisitini esishisayo.