Ukuba awukwazi ukupheka intlanzi nge-crust, ke iirephepheni ezidweliswe ngezantsi ziya kuba zifumene ngokwenene kwaye ziphelise izibambiso zangaphambili. Ukuhambelana neziphakamiso ezilula, unokwenza i-fish frypy kalula, kwaye unokwenza nje kuphela kwiphaka yefry, kodwa nakwi-oven.
Indlela yokuloba iintlanzi kwihhavini ngekratshi?
Izithako:
- iiflanzi zeentlanzi ezimhlophe (i-halibut, i-cod, i-telapia) - 520 g;
- iibhola, ingqolowa yonke - 120 g;
- iqanda elimhlophe - 1 pc.;
- Umxube womhlaba wepelepele - i-pinch e-1;
- i-seasonings yeentlanzi-i- pinch 2;
- elwandle ityuwa.
Ukulungiselela
Ukupheka kwi-oven, sikhetha iifomthi zentlanzi ephilileyo, zihlambe, zomise, zomise ngetyuwa, xuba nepelepele kunye nexesha lokuloba iintlanzi uze ushiye imizuzu elishumi ukuze udibanise. Ngeli xesha, sibeka ingqolowa eyomileyo yengqolowa yokupheka ngokukhawuleza kwi-blender's capacity and grind them to state of big crumb. Umhlophe omnyama ufakwa kwisitya esincinci kwaye wambetha encinci ngemfoloko okanye ihalo.
Siyidibanisa intlanzi yeentlanzi kwi-protein yesininzi, i-pan kwiimvuthu zefleksi kwaye uyibeke kwiphepha lokubhaka, elinephepha lephephaphumbeni ngaphambili. Sibeka isiseko sesitya kwisitishi esitshisiweyo kwaye sibhakale imizuzu engamashumi amabini ukuya kumashumi amabini anesihlanu ekushiseni kwama-degrees ama-200. Intlanzi enjalo iphuma enomhlaza kwaye iphathekayo ngaphakathi ngaphakathi kwe-crust crust evela ngaphandle.
Indlela yokuloba iintlanzi nge-pryp pan?
Izithako:
- nayiphi intlanzi - 520 g;
- iziqholo zokukhetha kwi-2 pinch;
- ioli ye-sunflower ecocekileyo - 120 ml;
- Umxube womhlaba wepelepele - i-pinch e-1;
- Umgubo wengqolowa - 115 g;
- elwandle ityuwa.
Ukulungiselela
Izidumbu ezincinci zentlanzi zilungele ukucima epanini ngokupheleleyo, kwaye zikhulu ukunqumla kwiincinci ezincinci zincinane. Musa ukulibala, ukuba kunyanzelekile , ukucoca intlanzi , ukulahla iigill kunye neebilini, kwaye uhlambulule kwaye wome. Emva komsebenzi wokulungiselela, siyibhuqa imveliso ngeenongo kunye nexesha lokuzikhethela. Ungakwazi nje ukuthatha ukubunjwa kweziqholo kunye neziqholo zeentlanzi.
Emva kwemizuzu elishumi ukuya kwemashumi amabini, emva kokuba intlanzi ixutywe ngamagalebhisi nama-aromas, siyifake kwi-mix mix of flour and sea salt and immediately put it in a pan of frying with oil heated sunflower. Fry isitya ngobushushu obuqinileyo de kube nombala ocebile kwelinye icala, kwaye emva koko ujikelele intlanzi ngaphesheya. Kwesinye isikhathi, ukunciphisa ubukhulu bomlilo kwaye ugcine ukutya uze ufumane ukugqithisa okufanayo ngakwelinye icala.
Ukutya okutyebileyo, isamba esaneleyo sokufudumala ioli kunye nobushushu obuphezulu ngexesha lokutshiza liza kunika umphumo onqwenelekayo.