Ukuba unomqwengqwana ongeyena ingulube ekhethiweyo okanye inyama ekhutshiwe, kukulungele ukuyipheka ngokucima kunye neyona nto ibhetele ngayo yonke iifatate okanye ezinye iifuno. Imveliso eqhelekileyo ngokukhawuleza ikhupha umswakama, kwaye imifuno iyifumene. Ngako oko, inyama enzima xa iphekwe ngale ndlela iya kuba ithambile. Ngoko, ngakumbi malunga nokupheka inyama yengulube kunye namazambane.
Indlela yokupheka inyama yengulube kunye namazambane kwiibhotile?
Yintoni enomdla kwaye ifanelekile kwesi silo - sinokukhishwa kwiitya ezifanayo ezisetyenziselwa ukupheka, kwaye ngenxa yesi siza siya kuhlala sishushu ixesha elide.
Izithako:
- amazambane - 450 g;
- ingulube - 240 g;
- i-anyanisi - i-1 piece;
- ibhotela - 35 g;
- igalikhi - amazinyo ama-2;
- ii-mushroom - 180 g;
- ukhilimu omuncu - 130 g;
- ityuwa, pepper.
Ukulungiselela
Ukugcoba ebhodweni, kungcono ukuthatha intanyeni yengxenye yengulube, kodwa yinyama nje. Unokusebenzisa inyama enqabileyo, ngoko kuya kuba lula ukunqanda iikerubhi 1.5 ukuya ku-1.5 cm, unamathisele encinane uze uyibeke eceleni.
Ukuba isitofu asiyiyo igesi, kwaye ikuvumela ukuba ubeke izimbiza kuyo, kungcono ukuba uqale ukufudumala kwangaphambili. Senza oku ngokushisa okuncinci, ngokukhawuleza ubeke ingqayi ibhotela, i-clove eqoshiwe kunye ne-anyanisi eneemida. Baya kuncedisa kwioli baze baxhamle.
I-oven yayiquka ukufudumala ukuya kwii-220 degrees. Sihlambulula amazambane kwaye siyinqumle ngekhamera encinane. Kuyinto enqwenelekayo ukuthatha amakhowe amancinci ukwenzela ukuba awanakunqunyulwa, ukuba kukho iindawo ezinkulu kuphela, uze uziqhekele ubukhulu beekhabhi zepatata uze uwafake kwiiphotile. Ukusuka phezulu sibeka iifatata, zongeza ityuwa, ke inyama. Kwi-ukhilimu omuncu wongeza iziqholo zakho ezithandayo okanye nje pepper, xuba kwaye usasaze phezulu. Ungakhathazeki ukuba ibhodlo lakho lizaliswe phantsi kwesiqwenga, amakhowe, apho phantsi kuya kukhulula onke amanzi kwaye uya kuncipha kakhulu ngobukhulu. Sipheka kwi-ovini ngesigamu seyure, ngeli xesha i-ukhilimu omuncu iya kuncwina inyama kunye namazambane, kwaye iifri ziza kuba ziqhumiso kwaye zihlaziye.
I-recipe ye-coast ecocekileyo yengulube kunye namazambane kwi-oven
Ukulungiswa kwesitya esikhulu kwisitishi kubalulekile kwisigqibo, ngenxa yokuba ngelixa lilungele ngokwalo, eli xesha lingasetyenziselwa, umzekelo, ukusika isaladi.
Izithako:
- i-zucchini - ½ iipcs.;
- iifatata - iziqhekeza ezine;
- isitshalo seqanda - ½ amaqhosha.;
- i-tomato - 1 pc.;
- izaqathe - i-1 piece;
- i-anyanisi - i-1 piece;
- i-garlic eyomile - 5 g;
- ingulube - 400 g;
- i-mayonnaise - 80 g;
- i-soy sauce - 50 ml;
- ityuwa, iziqholo.
Ukulungiselela
Zonke iifuno ezihlanjulweyo kunye nenyama zigawulwa ngamabhabhu kwaye zifakwe kwisitya esikhulu ukuze sikwazi ukudibanisa kalula. Sidibanisa i-mayonnaise, i-soy sauce, i-garlic kunye neziqholo kwaye zizalise le siseko kunye ne-sauce, xuba yonke into uze uyitshintshe kwimikhono yokubhaka. Sipheka malunga neyure kwi-degrees ezingama-190.
Ukuqhayisa kwiimbambo zeengulube kunye namazambane ekhaya
Wonke umntu uyazi ukuba inyama enomnandi kakhulu - inxalenye yayo kwithambo, ngokunjalo kwiimbambo ezinjalo ezigcobileyo ziya kuba zihle kakhulu. Izidlo zokupheka zifuneka ngeendonga ezininzi kwaye zizinzulu. Kwakhona kunokwenzeka ukulungiselela kwi-multivariate ngokwale recipe.
Izithako:
- izibambo - 600 g;
- unamathelisi we-tomato - 120 g;
- iifatata - 700 g;
- igalikhi - i-cloves 3;
- i-parsley - ½ ibhamvu;
- Ipepper yaseBulgaria - 1 pc.;
- ityuwa, i-paprika, ioli yendalo, iziqholo.
Ukulungiselela
Iibhanki zinqunywe kunye, zithume ioli ehlaza, okwangoku sidla iinqwelo kunye nee-anyanisi, awukwazi ukuzinzisa kakhulu. Izilwanyana ze-pepper zaseBulgaria, iitera zetube. Xa iimbambo zigqitywa zivela kumacala onke sizithumela izaqathe kunye anyanisi, kunye nepilisi kamva. Okulandelayo kuza amazambane kunye nento encinci yamanzi ehlanjululwa ngamanzi. Kwi-paste, unokongeza ngokukhawuleza ukongeza ityuwa, i-paprika kunye neziqholo. Yonke into yokuxuba kakuhle kwaye ushiye ukuhamba kunye nesibhambathiso ivalwe malunga nemizuzu engama-40. Imizuzu emi-2 ngaphambi kokuphela kokupheka, engeza igalikhi, iiplates ezicutshiwe kunye neparsley.