I-Smoothies ziintlobo zeenkcazelo, eziza kwiindlela ezininzi: iziqhamo, iberry, ubisi. Le ndlela yindlela yokugcina i-vitamins kunye nokulandelela izinto, ukukhusela umzimba kwizinto ezilula, ezingabizi, kwaye kubaluleke kakhulu, indlela engokwemvelo.
Ukugqithisa ngakumbi, ngakumbi kulabo abalahlekelwa isisindo okanye baqhube ubomi obusebenzayo, banemifuno ye-smoothies - iziphuzo ezingenasiphunga, apho inzuzo ephezulu ingagxininiswa.
Akukho migaqo-jikelele yokuzenzela i-smoothies-ngamanye amaxesha ubisi kunye nemveliso yezobisi kusetyenziswa iziphuzo, ngamanye amaxesha zilungiselelwe ngesiseko sejusi okanye itiye, amanzi amaminerali. Ngezinye amaxesha izithelo kunye nemifuno ziyahluthwa, kwaye ngamanye amaxesha zixutywe kunye nezingekho. Lungisa i-smoothies kwiziqhamo ezitsha, imifuno kunye namajikijolo, kunye nokuvuna ukusetyenziswa kwangomso. Njengoko izithako ezongezelelweyo zingenza izityambo, ubusi, iziqholo kunye nexesha lokutya, into ephambili - ukuhambelana kwezithako. Akukho zikhephe ezili-12, indlela yokulungisa i-smoothies ekhaya, ekhokelwa yintliziyo yakho kunye nengcamango, unokuza neendlela ezintsha. Ungesabi ukuzama.
Yintoni enomdla malunga naloo phulo kwaye yintoni eyayichaphazelayo kwezinye izityalo kunye nemifuno yokutya yemifuno. Ekubeni iindawo eziphambili ze-smoothies ziguqulwa zibe yi-purees, kwaye zingenayo i juice, isakhiwo siselo siyaphuma, sisisigxina, kwaye kungekhona zonke iziqhamo kunye nemifuno ingaxutywa ngokulinganayo, isiselo siphumelele singabonakali. Nangona kunjalo, oku kukuhle kwama-smoothies.
Ndixelele indlela yokwenza i-smoothies ekhaya. Ukwenza oku, uzakufuna i-blender, chopper okanye esinye isixhobo esiza kunceda ukuguqula izithako kwi-puree. Ukuba amajikijolo kunye neziqhamo zincinci, ungasebenzisa i-tolter, okanye utyhoboze izithako nge-sieve. Okokuqala, sinikela ngeendlela ezimbalwa ezikhethwa kakhulu.
Berry i-smoothies ehlobo
Izithako:
- i-cherry - ii-handful;
- i-strawberries (ungasebenzisa i-strawberries) - ½ indebe;
- i-raspberry - isandla;
- ubusi - 1 tbsp. isipuni;
- lonke ubisi olunamanzi - 1 iglasi.
Ukulungiselela
Siza kuhlunga amajikijolo, sihlambe kakuhle emanzini abandayo, sizahlula ama-cherry kwi-petioles, ama-strawberries kunye nama-raspberries-ukuba kuyimfuneko-ukusuka kumaqabunga. Vumela amajikijolo aphephe kakuhle, ngenxa yoko siwabeka kwi-napkin ecocekileyo. Emva koko, sityhala i-cherries kwi-blender kunye ne-pee, kwaye uhlabe ama-strawberries kunye nama-raspberries ngesihlunu ukuze imbewu ingangeni kwi-cocktail. Hlanganisa ubukhulu berry bangela, yongeza ubusi, uthele ubisi kunye ne-whisk. Unako ukusela ngokukhawuleza, kodwa unokwazi.
Ukwandisa umlinganiselo wekhalori wesiselo, umzekelo, ukutya kwasekuseni okulungileyo, kodwa ungalimazi lo mfanekiso, songeza ii-oat flakes. Siza kufumana ezimbini kwisinye: zombini okusanhlamvu kunye neziqhamo. Ngendlela, endaweni ye-oatmeal, unokusebenzisa ikolweni yengqolowa, nezinye iinkozo.
I-Smoothies ne-oatmeal
Izithako:
- Iibhola "Hercules" - 4 tbsp. iipuni;
- i-yogurt yokuphuza i-sweet yogurt, ungayenza i-glass-1;
- amajikijolo (ngexesha) - 1 iglasi;
- i-honey tlorp - 1 tbsp. isipuni.
Ukulungiselela
Amafleksi nge-coffee grinder siya kuba ngumgubo, sisusa amajikijolo ngoncedo lwesisidi okanye siphenduke sibe yinto ecacileyo. Hlanganisa zonke izithako, whisk uphuze ngokukhawuleza. Esi sidlo sasekuseni esilungeleleneyo savithamini siya kukunika amandla amaninzi kunye nesimo esihle sosuku lonke.
I-smoothies yefruity ingenziwa kwinqanaba elinye. Ngokomzekelo, i-smoothie yebhanana enomsoco kwaye ilungileyo.
Banana smoothies
Izithako:
- i-yogurt ihlala ngaphandle kwe-200 ml;
- ibhanana evuthiweyo - 1 pc.
Ukulungiselela
Vele ubethe ibhanana ehlanjwe nge yogurt kwaye ujabulele. Endaweni ye yogurt, ungasebenzisa ubisi, i-kefir.
I-Smoothies ye-kiwi
Izithako:
- kiwi soft, evuthiweyo - 2 pcs.;
- ubisi - 1 iglasi;
- ubusi - 1 tsp.
Ukulungiselela
Sihlambulula i-kiwi, siyiphendule ibe yi-puree, yigcwalise ngobisi, yongeza ubusi, i-whisk. Siyihombisa nge-circle kiwi.