I-Marinade ibe yinto yokudla-into ebalulekileyo yokupheka, ukubonelela ngesinambitheko esicacileyo sokutya okulungiselelwe. Isiseko se-marinade sisoloko sikhetele ukukhetha izithako eziqulethe i-asidi eya kubhidliza iiprotheni kwimigu yokutya. Ngoko, iinqununu eziphambili ze-marinade ziyi-citrus juices, iviniga, utamatisi, i-kiwi kunye nemveliso yobisi yobumuncu. Ezinye zezi zithako ziya kuba nxaxheba kwiindlela zokupheka ezilandelayo.
Marinade ngenyama ukuze ufune ukunqanda epanini yokupanda
Ukuhlwayela ngenye yeendlela ezikhawulezayo zokupheka inyama, nangona kunjalo, ukuze kunikezwe umdla othakazelisayo wesidlo, isidlo sakusasa kuya kufuneka kucatshangelwe kusengaphambili, kuba ngaphambi kokuba ukucima iziqwenga kuyodinga ukulala ubusuku bonke kule marinade enqabileyo yamanzi.
Izithako:
- i-aple cider viniga - 115 ml;
- ioli yomnquma - 115 ml;
- i-soy sauce - 65 ml;
- i-lemon - i-1 piece;
- ushukela werhasi - 5 g;
- amazinyo e-garlic - iziqwenga ezi-3;
- i-ginger entsha - isiqwenga sesi-2.5 cm.
Ukulungiselela
Finyisa ijusi ngaphandle kwemononi uze uhluthe yonke into. Hlanganisa izithako zethu ngejusi ye-asidi kunye neviniga. Emva koko, uthele kwi-soy sauce kunye neoli yeoli. Xa zonke izixhobo zamanzi zidibaniswa kwi-emulsion epholileyo, yongeza i-zest, i-garlic eqoshiwe, iswekile kunye ne-ginger. Musa ukulibala malunga neetyuwa zetyuwa. Umthamo okhulayo we-marinade ukwanele kwisiqwenga seekhilogram.
Marinade ngokubhema inyama ekhaya
Ingqalelo ingqalelo ukuba kunokwenzeka ukuhlamba inyama ngaphambi kokutshaya, kokubili kumanzi oomileyo kunye naselunxwemeni, sithanda ukhetho lokuqala ukuze ungalimazi isiqwenga. Le recipe ye-marinade recipe ifanelekile kumabini ashushu kunye nebandayo.
Izithako:
- Umpompo omnyama omnyama-2 tbsp. iipuni;
- i-paprika - 2 tbsp. iipuni;
- i-anyanisi omisiwe kunye negalikhi - 1 tbsp. isipuni;
- i-cayenne pepper, i-coriander yomhlaba, imbewu ye-fennel-1 tbsp. isipuni.
Ukulungiselela
Ukuba wenza i-ambassador yezilwanyana zokuqala, ityuwa ingenakucinywa kwi-list of ingredients for the marinade, ngaphandle koko udibanise zonke izithako eziluhlu kunye. Sika isiqwenga somzimba ngokucoca ngomxube ococekileyo kwaye ushiye ebandayo iintsuku ezimbalwa.
I-Marinade i-jerky
Izixhobo ze-jerky, ebizwa ngokuthi i-jerk, yindlela efanelekileyo yokugcina inani elikhulu lezilwanyana ukusetyenziswa kwangaphambili. Ngokuncedwa ngama-marinades ahlukahlukeneyo, inyama enokutya inganikwa uninzi oluninzi olukhethiweyo olutsha.
Izithako:
- i-soy sauce - 135 ml;
- i-sauce eshushu kunye nephunga - 135 ml;
- i-onion omisiwe, i-garlic - 1 tbsp. isipuni.
Ukulungiselela
Ngaphambi kokuba uqale ukuhlamba, hlukanisa i-tenderloin ibe yimida emincinci. Umthamo opheleleyo we-marinade unele u-1 kg weenyama. Emva koko, shaya i-soy sauce nge-spicy-sweet chili bese wongeza anyanisi omisiwe ngegalikhi. Yishiye inyama ukuba ihambe nge-8 kunye neyure ezili-14.
Marinade ngokubhaka inyama kwi-oven
Izithako:
- ijisi yemonom - 35 ml;
- ioli yeoliva - 15 ml;
- amazinyo e-garlic - iziqwenga ezimbini;
- i-oregano - 1 tbsp. isipuni;
- i-thyme, i-paprika - 1 ithispoon.
Ukulungiselela
Gubha i-garlic enobumba kunye neengca zetyuwa. Dissolve i-pasta ngeoli yeoli kunye nokongeza i-oregano eyomileyo, i-thyme ne-paprika. Thela kwijusi ye-citrus kwaye ulayishe iinqwelo zenyama kwi-marinade.
I-Marinade yezidlo ezibiweyo
Ukugcoba kunokubizwa ngokuba yindlela yeyona ndlela yokupheka, njengoko ihambelana nayo
Izithako:
- ushukela werhasi - 1 tbsp. isipuni;
- isardadi - 2 tbsp. iipuni;
- i-paprika, i-thyme - 1 tbsp. isipuni;
- ioli yeoliva - 45 ml.
Ukulungiselela
Lungisa umxube wezonunci ezomileyo uze uphuze ngeoli yeoli. Ukuhambisa umxube obangelwayo kwisiqwenga somzimba uze ushiye ukuba uhlambe umhla.