Indlela yokupheka iibhothi?

I-beetroot ephekiweyo, njengenxalenye, inxalenye yezitya ezininzi ezahlukeneyo ( iiriigrettes , salads, borsch ), baninzi abanomdla kwindlela yokupheka iibherethi ezifanelekileyo. Ukuba awuyikukugaya, kuya kuba nzima ukuhlafuna, ukugaya - ezinye izinto ezincedo ziza kuphuka, ukunambitha kuya kuhlahloka, kwaye kwakhona, ukutsalwa kweengcambu zentsholongwane akukho mnandi kakhulu.

Ukuqinisekisa ukuba izitya ezibandakanya iibhunge eziphekiweyo ziyanandi kwaye ziyincedo, sikhetha iziqhamo ezingenabuninzi kakhulu kwaye ngokukhethiweyo azikho iintlobo zefowuni (oko kukuthi, umbala omnyama), okulungileyo kunabo bonke - izityalo zengcambu ezincinci. azinjalo. Ukongezelela, imilinganiselo yokuqaliswa kwezichumisi zeekhemikhali kwiintlobo zefowuni zihluke kakhulu kwiimilinganiselo ezisetyenziselwa ukutya ukutya kwezityalo. Oko kukuthi, kwi-beet ingaqukatha izinto ezingamnandi.

Ngendlela efanelekileyo ukupheka i-beetroot?

Cinga iindlela zokuhamba ngokukhawuleza kunye nokupheka. Abanye bacetyisa ukupheka iibherethi ukuya kwi-2 okanye ukuya kwiiyure ezingama-3. Ngokuqinisekileyo, awukwazi ukucinga malunga nokusetyenziswa kwemveliso emva kokunyanga kwexesha elide. Ingakanani ukupheka iibhunge ngexesha, kuxhomekeke kwiindidi kunye nobukhulu beengcambu. Abapheki-abaqeqeshi bapheka ii-beet eziphakathi kwimizuzu engama-20-40, ngaphandle kokucoca umsila, elukhumbeni, bathululele amanzi abandayo kwaye emva kwemizuzu eyi-15 iibhotshi zilungele, ngenxa yohlobo lokushisa kweenkqubo. Kuhlala kuphela ukuyihlambulula kwaye ukusika okanye ukuyixabisa. Ngaba awucingi ukuba ii-beet ziza kunzima kakhulu - amazinyo ethu afuna ukuhlafuna, ngaphezu koko, amavithamini amaninzi aya kuhlala.

Ukulungiselela

Sakhetha iziqhamo ezimalunga nobukhulu obufanayo kwaye zihlambuluke. Gcwalisa iibhokhwe kwiphirela ngamanzi abandayo, ukuzisa kwi-thumba ngokushisa okuphezulu, ngoko ukunciphisa ubushushu. Xa upheka, amanzi kufuneka agubungele ngokupheleleyo isiqhamo. Ukupheka kukulungele ukushisa okuncinci okanye okuphakathi. Le ndlela yonyango lokushushu iphezulu. Ukuba iingcambu zikhulu, ziyakuthi zihlambuluke zibe ziinqununu, kodwa kungcono ukupheka ixesha elide, ndicinga ukuba imizuzu engama-40-60 iya kwanele.

Ukuphucula intleko xa iibhotshi ezibilisayo, unokongeza imbewu encane ye-fennel kunye nedill (malunga ne-1 teaspoon nge-2 ilitha amanzi). Le ndlela ayiyikuphucula kuphela intleko yomkhiqizo ogqityiweyo, kodwa iphinde ikhuthaze ukuxutywa kwamavithamini kunye nezinye izondlo.

Ingakanani ukupheka i-beet ehlutshiwe, kwakhona kuxhomekeke kwiindidi kunye nobukhulu bezityalo. Iibhotile ezicwangcisiweyo ezicwangcisiweyo ziphekwe kwiminyaka engama-20 ukuya ku-30, kungabi ngaphezulu, oku kunokwaneleyo, ingakumbi ukuba i-beet iselula. Ukuze upheke iibhotile ezihlambulukileyo azizange zilahlekelwe ngumbala wazo oqaqambileyo, ungongeza ama-1 ithispuni yeviniga kwi-1 ilitha yamanzi.

Ukufumanisa ukuba ungaphila ukupheka iibhobhe ze-saladi, kufuneka wenze isigqibo sokuba ngaba ubilisa isiqhamo sonke okanye u-pre-cut. Ngokuqhelekileyo, i-lettuce yesaladi iphekwe ixesha elininzi njengokulungiselela ezinye izitya.

Ingakanani ukupheka i-beetroot encinane?

Ukupheka imifuno engcambu yolutsha, ubilise imizuzu engama-20. Emva koko upholise iibhotile kumanzi abandayo imizuzu eyi-10, ucoceke, kwaye ungasebenzisa: usike, u-grate, i-punch blender.

Abantu abaninzi banomdla kwindlela yokupheka iibhothi kwiipakethe. Ezinye iibhereji eziphekayo kwiipakethi ze-cellophane kunye ne-polyethylene. Kubonakala ukuba le ndlela ayinempilo kakhulu, kodwa i-cellophane iyakwamkeleka, kodwa i-polyethylene, xa ishushu, iya kudibanisa ngokuchanekileyo kwiibhunge ezingekho izondlo. Sifaka iibhotile kwisikhwama, senza izimbobo ezimbalwa kunye ne-toothpick, siyifake epanini ngamanzi abilayo kwaye sipheke njengesiqhelo. Kungcono, nangona kunjalo, ukwakha isikhwama se-foil, faka iibhotile kuyo kwaye ubhaka kwi-ovini kwiqondo lokushisa eliphakathi kwemizuzu engama-40-60. Le ndlela yindlela engcono kakhulu yokupheka.

Isiqulatho se-caloric yeebhitrudi ebilisiwe malunga neekhalori ezingama-44 nge 100 g yemveliso.