I-microwave ithatha enye yezona ndawo eziphambili kwiikhikhini zabafazi abaninzi. Ngenxa yokukhanya nokusetyenziswa kwayo, akusebenzi nje kuphela ukulungiswa kokutya okulungiselelwe kakade, kodwa kulungiselela izitya ezidliwayo. Esinye seesitya onokuzipheka kwi-microwave yientlanzi, kodwa ukwenza kube yimpumelelo, kufuneka ukhumbule imigaqo ethile.
Ukulungiselelwa kweentlanzi kwi-oven microwave
- phambi kokupheka, intlanzi kufuneka ihlulwe, kodwa qiniseka ukuba ayifuni, kwaye emva kokusibalala ihlala ibanda;
- Ukuloba intlanzi kwi-microwave, kufuneka uyigubungele ngehayile yephepha uze uyiguqule kanye;
- ngaphambi kokupheka intlanzi kwi-microwave akudingekile ukuba usityule, ngaphandle koko kuya kuba nzima;
- xa upheka inhlanzi kwi-microwave, soloko ukhetha izitya ngesiphatho esinomngxuma we-steam, okanye usigubungele ngokupheleleyo nge-sauce;
- Cinga ukuba emva kokuphela kwexesha lokupheka, intlanzi kufuneka imele ifikeleleke ngokufumaneka ngokupheleleyo;
- Unokupheka kwi-microwave kunye neentlanzi ezipakishweyo. Ukwenza oku, kufuneka ubeke isikhwama seentlanzi kwisitya kwaye wenze izimbobo ezimbalwa kuyo, apho i-steam iya kuphuma khona;
- ukulungelelwa kweentlanzi eziphekwe kwi-microwave ivavanywa kunye neendlela eziqhelekileyo zokulungiselela - iiflegi akufanele zibonakaliswe, kwaye inyama kufuneka ichithwe;
- Kubalulekile ukulungiselela iintlanzi zifake kwi-oven microwave ngokucophelela, usebenzisa i-foil ekhethekileyo kwi-oven kwaye ufunde ngokucophelela imiyalelo kwiikovini yakho ye-microwave.
Sifuna ukukunika iincwadi zokupheka ezincinci zokupheka iintlanzi kwiikovini ze-microwave.
Intlanzi kwi-recipe microwave
Izithako:
- i-fishlet fillet - 350 g;
- ukhilimu omuncu - 100 g;
- ushizi onzima - 30 g;
- umgubo - 15 g;
- ioli yemifino - 30 ml;
- i-anyanisi - 100 g;
- ityuwa kunye nepelepele ukula;
- dill.
Ukulungiselela
Ngaphambi kokuba sibheke intlanzi kwi-microwave, sinqunqisa anyanisi ngamacong, kwaye ushizi uhlahliwe kwi-grater. Sika iifomthi kwiincinci ezincinci uze uzifake kwisitya, ngaphambi kokugcoba ioli yelanga. Sifaka i-anyanisi esasentla. Emva koko silungisa i-sauce, sidibanisa ukhilimu omuncu ngamanzi kwinxalenye ye-1: 1, udibanisa umgubo, ioli yendalo kunye netyuwa, kwaye sihlamba intlanzi.
Beka konke ehovini kwaye upheke intlanzi kwi-microwave ngamandla aphakathi kwemizuzu eyi-10-15. Emva koko ufefe isitya kunye noshizi uze ubuyisele kwi-microwave iminyaka emi-2-3. Ngaphambi kokukhonza, ufafaze isidlo esilungisiweyo kunye nelayilithi.
Intlanzi ebomvu kwi-microwave
Iifoto zeentlanzi ezibomvu ziya kuqonda ukuba kulula kangakanani kwaye zikhawuleza ziphekwe kwi-oven microwaves, kwaye intlanzi ngokwayo iya kuvela ibe yindoda enomhlaza kwaye iyenzi.
Izithako:
- intlanzi ebomvu (i-salmon, i-trout) - 400 g;
- iziqholo zeentlanzi;
- iwayini, i-soy sauce okanye nayiphi enye i-marinade-2 tbsp. iipuni.
Ukulungiselela
Intlanzi lonke iqhekeza kwisitya se-microwave, ugcoba ngeenongo kwaye ungeze amanzi. Emva koko, gubungela ngesiqhekeza kwaye, ngokufakela kwi-oven capacity 800, pheka imizuzu emine. Emva koko ushiye eminye imizuzu embalwa kwaye usebenze kwitafile kunye naliphi na isidlo sesibini.
Intlanzi kwi-microwave grill
Kwabo bakhetha izitya ezigcobileyo kunye ne-arsenal yabo i-microwave kunye nomsebenzi we-grill, kukho kwakhona iresiphi elula nelula.
Izithako:
- iintambo zeentlanzi - iziqhekeza ezimbini;
- i-mayonnaise - 150 g;
- ukuvuna ukudla;
- imifuno eluhlaza;
- i-lemon yokuloba iintlanzi.
Ukulungiselela
Hlanganisa i-mayonnaise kunye ne-seasonings kunye nokuloba iintlanzi kulo, ushiye malunga neyure. Emva koko wabeka intlanzi kwi-grate ephezulu kwi-oven, ubeke izitya ngaphantsi kwayo, apho ijusi iya kuhamba khona. Ukupheka imizuzu emithathu kwinqanaba legunya le-100%.
Emva koko, pheka enye imizuzu eyi-10 kwelinye icala kwikomidi ye-Combi-1, kunye neminye imizuzu emihlanu kwesinye isandla kwimodi yegrill.