I-Ginger - yonke intsikazi eyintandokazi yaseIndiya, ephakamisa ukutya kunye nefuthe elilodwa kunye nephunga elimnandi. Ukuba ufuna ukuphonsa kwisiqhelo saseJapan, uhlala ekhitshini yakho oyithandayo, zama ukuhlamba i-ginger ekhaya. Ukuba kusihlwa unqwenela ukukholisa abahlobo be- sushi okanye i-rolls, qaphela isantya esiphunga kusasa. Kukulungele ukucoca i-ginger kusasa, ukwenzela ukuba iyancwina kwaye ihambe ixesha elithile. Ukulungiselela oko kuthatha ixesha elide.
Xa ukhetha i-ginger, qaphela ukubonakala kwayo. Sifuna kuphela ingcambu entsha, kuba kuphela yinto enokuhamba ngayo ilwandle. Iingcambu ezifanelekileyo zilula ukubala - ulusu lwesityalo luya kutshintsha, nokuba luyakunqunyulwa kunye ne-fingernail.
Indlela yokuhlambulula ingcambu yeginki?
Izithako:
- Ingcambu yeginger - 200 g;
- iviniga irayisi - 0.5 indebe;
- ityuwa - ukuxubha - 1 tbsp. l.;
- ushukela - 3 tbsp. l.
Ukulungiselela
I-Ginger iyahluthwa, yinqumle ibe yincinci. Eyona mphumo engcono, unokusebenzisa umtyunji weengqolowa eziqhelekileyo. Amacwecwe e-Ginger ahlanganiswe ngetyuwa kwaye ashiye ukuba angeniswe. Emva koko, sisebenza kwi-marinade. Hlanganisa irayisi yerayisi, ushukela kunye netyuwa, xuba kakuhle. Ngoku sifuna ukupheka ukutshisa okufutshane ngaphantsi kweso setyuwa kunye noshukela. Hlanganisa i-ginger ityuwa uze uthule i-marinade. Emva kokuba isidlo sele sehlile, fakela ubunzima bomlilo obuthathaka kwaye upheke imizuzu engama-30. Emva koko tshintsha okuqukethwe kwipaka kwijelo yeglasi uze uyibeke efrijini ngeeyure ezingama-6. Ukuba ufuna ukusondela ngakumbi kwi-cuisine yaseJapane yendabuko, zama ukudweba i-ginger ecocekileyo kumbala wepinki oqhelekileyo. Ukwenza oku, udinga isahluko se-beet esiqhelekileyo. Yongeza kwintonga yeengcambu ezixubileyo. I-Beetroot encinci iyancwina inambitha enengqondo yeginger.
Ngoku uyazi indlela yokuguqula i-ginger ekhaya, kodwa akukho konke. Abapheki abaninzi kwi-marinade basebenzisa utywala ukwenzela ukunambitheka okuninzi kunye nokuvumba. Uza kufuna kuphela iipuni ezimbini zesiphuzo sokuphuza i-tart, kodwa i-taste essence iya kutshintsha ngelixa ingaqondakali.
Ngendlela efanelekileyo ukucoca i-ginger, usebenzisa utywala?
Izithako:
- ingcambu yeginger - 250 g;
- - 2 tbsp. l. okanye i-vodka - 1 tbsp. l.;
- ushukela-5 tsp;
- irayiniga-90 ml;
- vuka iwayini - 2 tbsp. l.
Ukulungiselela
Iingcambu ze-Ginger zihlanjwe kwaye zihlanjululwe ngumqwengwa wemifuno. Emva koko, upheke ngamanzi abilayo ngokungapheli komzuzu. Emva kokumisa, unqumle i-ginger ibe ngamacwecwe amancinci kwaye ufake i-glassware. Masiqale ukwenza i-marinade. Umxube, ushukela, ityuwa kunye newayini kunye nokubilisa. Ekugqibeleni, yongeza irayisi yerayisi uze ugcwalise isinki. Isitya esilungele ukusihlambulula esiqandisini kuze kube yinto efana ne-ginger. Unako ukukhonza izibheno ze-sushi, izitya zentlanzi, imiqulu, izitya zezilwanyana kwaye uzifake kwii-salads ezahlukahlukeneyo ukuphucula ukunambitha. Ungakulibali ukuba ukusetyenziswa ngokweqile kwe-ginger ekhethiweyo kunemiphumo emibi kwiimeko zeengxaki zamathumbu!
Ukususela ngoku i-ginger inomdla kakhulu yinto elula kakhulu, lixesha lokungajwayelwanga nje ngongcamango lwesitya sezilwandle, kodwa kunye neenzuzo zayo.
Ngoko, i-ginger ekhethiweyo:
- phucula u kugcina;
- philisa utyhefu;
- bulala ama-parasites amathumbu;
- utyhila igazi;
- ukwandisa umsebenzi wengqondo;
- kunciphisa intloko;
- kunceda ukunciphisa umzimba;
- kukhawuleza isantabolism;
- phucula amandla okusebenza;
- ngu-antioxidant;
- utshabalalisa iintsholongwane emzimbeni;
- luqinisa amandla omzimba;
- kunciphisa izinga leswekile kunye ne-cholesterol;
- udla umzimba ngevithamini;
- kunciphisa uxinzelelo;
- imisa umsebenzi weentliziyo;
- kususa i-toxins kunye ne-toxins;
- phucula ubala.