ULobio, ophekwe kwiimbotyi ezimhlophe, uza kuzisa isiqwenga sokutya nesiphunga elimnandi kwiJoorgia ekhaya lakho. Esi sidlo sisebenza ngokuqhelekileyo kubanda kunye nangesimo esifudumeleyo, ehlotshiswe kwiintlobo zemifuno emitsha.
IRobio Recipe evela kwiiBlue White
Izithako:
- Iimbotyi ezimhlophe ezimhlophe - 500 g;
- I-pepper yaseBulgaria enobumnandi - i-piece 1;
- ama-walnuts - 100 g;
- iqabunga la
- igalikhi - ii-cloves 2;
- basil owomileyo;
- i-bulb - 1 piece;
- iziqholo;
- izaqathe - i-1 piece;
- ijusi yetamatato - 250 ml;
- ioli;
- i-coriander entsha-1 ibhola.
Ukulungiselela
Ngoko ke, ngaphambi kokuba uqale ukwenza i-lobio, iimbotyi ezimhlophe zihlanjululwa, zifakwe emanzini abandayo kwaye zishiya ubusuku bonke. Emva koko, sibilisa ngokushisa okuphantsi, siphonsa amaqabunga ambalwa e-laurel epanini. Imifuno ihlanjululwa kwaye igalelwe ngommese: izaqathe - i-straw, kunye anyanisi kunye ne-pepper - ii cubes. Amantonga ahlambulukileyo kwaye aphetshwe kwiimvuthu ezincinci ezine-blender.
Ukutshiza iphoyi evuthayo, uthele ioli, usasaze imifuno elungiselelwe kwaye ibomvu. Emva kwexesha uqulethe ngeengqungqelo, faka amantongomane, uthele i-juice encinci kunye ne-stew imizuzu engama-30, uvale isiqhekeza. Xa ugqityiwe imifuno yokugcoba i-clove, kongeza utyuwa ukunambitha, wongeza iiimbotyi ezimhlophe eziphekwe, utyumle imifuno kwaye udibanise kakuhle. Gubungela isitya ngesibindi kwaye uvumele ukuhlala imizuzu eyi-10.
I-Recipe ye-lobio kwiimbotyi ezimhlophe kwi-multivariate
Izithako:
- Ubhontshisi obumhlophe - 1 into;
- iitamatati - ii-2 ii-pcs.;
- i-anyanisi ebomvu - 1 pc.;
- ama-walnuts - 50 g;
- igalikhi - ii-cloves 2;
- iziqholo;
- ioli;
- imifuno emitsha.
Ukulungiselela
Iibhontshisi zihlanjwe ngokucokisekileyo kwaye zibiliswe zize ziphekwe, zenzelelwe iiyure eziyi-8. Kwiitya ze-multivarka, uthele ioli yeoli yomnqumo kwaye uvule inkqubo