Yomibini i-inkulet ne-broccoli iklabishi iyimveliso ewusizo kakhulu kwaye iyancedisa ngokugqibeleleyo izitya zokutya ezidibeneyo. Sincoma ukuncedisa i-duet ne-pepper yaseBulgaria, eya kuba nefuthe elihle kakhulu kokubini ukunambitha kunye ne-flavour yeesitya.
Isaladi ye-Broccoli kunye nenkukhu kunye nensimbi yentsimbi
Izithako:
- i-floral yenkukhu ephekiweyo okanye eyosiweyo-190 g;
- i-brololi-160 g;
- iitamatisi ezintsha - 160 g;
- I-pepper yaseBulgaria isonka - 140 g;
- i-clove garlic - 1 pc.;
- ukukhanya kwe- mayonnaise - 65 g;
- umquba womhlaba (umxube weentlobo eziliqela) - ukunambitha;
- ityuwa inkulu - ukunambitha.
Ukulungiselela
- Kuba ukulungiswa kweladidi kwifoksi yenkukhu kunye ne-broccoli ngokwale nyama yokupheka kunokupheka kuze kube yilapho ulungele ngamanzi anosawoti kunye nokongezwa kweziqholo, ngoko kuya kuba luncedo. Kodwa kuyona mnandi xa upheka inkukhu kwisiqwenga sonke kwioli yemifuno, ngaphambi kokuba u-sal salting kunye nepilisi.
- Ukulungele inyama yenyoni enqunyulwe kwi-slabs encinci kwaye ifakwe kwisitya.
- Ubilise kwakhona imizuzu emihlanu kunye ne-inflorescences ye-broccoli, ngaphandle kokulibala xa ityuwa yamanzi.
- Utamatisi ohlambulukileyo nolomisiweyo kunye neengqimba zeBulgaria ezinamaqabunga ahlambulukileyo kunye neentambo, ngokulandelanayo, kunye ne-clove e-garlic zinqunywe ngommese kangangoko kunokwenzeka.
- Hlanganisa izithako ezilungiselelwe isaladi kwisitya, yongeza i-mayonnaise, ityuwa kunye nepepper ukukhanya kunye nokuxuba.
Inkukhu ye-Chicken kunye ne-broccoli kunye nentsimbi yepilisi kwi-pan - recipe
Izithako:
- i-fletlet entsha yenkukhu - 520 g;
- i-inflorescence ye-broccoli-390 g;
- iitamatisi ezintsha - 340 g;
- I-pepper yaseBulgaria enobumnandi - 390 g;
- i-ani bulbs - 220 g;
- ioli yelanga okanye ioli e-oli-free-80 ml;
- umquba womhlaba (umxube weentlobo eziliqela) - ukunambitha;
- ityuwa inkulu - ukunambitha.
Ukulungiselela
- Ekuqaleni, ii-cubes okanye iikota zenziwe ngee-bulb zifake i-bulbs kwaye zandise i-mass mass in sunflower okanye ioli yomnquma echazwe kwi-pan okanye e-sauton.
- Ngelixa i-anyanisi idikiweyo, nqunqa i-pulp ye-pepper yaseBulgaria ibe yi-straw uze uyithumele kwisitya kwi-anyanisi.
- Emva kwemizuzu emihlanu, sifaka iitamatisi ezinotsha ngokutsha kwaye sivumele umxholo wesithinteli imizuzu emibini.
- Thina podsalivayem podzharku, pepper uze ungeze kuyo iinqwelo ezincinane zefoksi encinci kunye ne-inflorescences ye-broccoli.
- Sibavumela ukuba babilise, baxube ngobumnene, bawugubungele ngesiqhekeza uze udibanise ukushisa okulinganayo malunga nemizuzu elishumi elinesihlanu. Ukuba unqwenela, unokongeza imizuzu embalwa ngaphambi kokuphela kokupheka, i-garlic ekhonkcekileyo kunye ne-herbs.
I-fletlet ye-Chicken kunye ne-broccoli kunye neentsimbi ze-pepper-recipe kwi-oven
Izithako:
- i-fletlet entsha yenkukhu - 420 g;
- i-inflorescence ye-broccoli-390 g;
- I-pepper yaseBulgaria e-sweet pepper - 220 g;
- igalikhi amazinyo amakhulu - iziqhekeza ezimbini;
- i-oli grimeant oil - 75 g;
- i-sunflower okanye ioli yomnquma ngaphandle kokuvumba - 35 ml;
- ubisi - 120 ml;
- umgubo - 60 g;
- ushizi nzima - 120 g;
- umquba womhlaba (umxube weentlobo eziliqela) - ukunambitha;
- ityuwa inkulu - ukunambitha.
Ukulungiselela
- Ukuqala, sibilisa imizuzu emihlanu, sitshatyalaliswa kwi-inflorescences ye-broccoli kunye nefry enqunywe kwiincinci ezincinci zenkukhu kwioli yemifuno, ngaphandle kokulibala inyama ye-selityu ne-pepper.
- Ekupheleni kwefrying, yongeza kwi-pan yokucoca ihlambuluke kunye namazinyo e-garlic.
- Ngokwahlukileyo siphinde sitshise i-pulp yeBulgarian i-pepper cut with straws on oil sunflower.
- Ngoku silungisa i-sauce kwisihlalo esicaleni. Siyityulela ibhotela e-cream ekhulayo kunye nefry kuyo iipunipoli ezimbalwa zomgubo wengqolowa.
- Xa i-passevka ithola umbala omnandi we-ukhilimu, uthele ubisi, ngelixa uvuselela ngokugqithiseleyo okuqukethwe kwipani yokutshiza.
- I-salting sauce, pepper kwaye, ukuba unqwenela, faka iziqholo kunye neziqholo kwibala lakho. Unokudibanisa imifuno encinane emitsha kwimizimba egciniweyo.
- Kwixesha lokugqibela lokupheka, sisasaza inyama yenkukhu, i-broccoli kunye ne-pepper yaseBulgaria, uthele zonke izinto nge-sauce elungiselelwe uze ufefe ngeshizi esinzima.
- Sithumela ukwakheka kococa kwi-oven kutshiswa kumadireyi angama-200 kwaye makube mnyama kumaminithi alishumi elinesihlanu.