I-saladi yenkukhu yinto ephantsi kakhulu yeekhalori, kodwa ngexesha elifanayo isondlo esinomsoco. Ukulungiselela kwayo isebenzisa inyama yenkukhu emhlophe, ixutywe nezinye izithako. Inkukhu ephekwe isebenza kakuhle ngeeshizi, imifuno, ilayisi, amakhowa, i-nati, ii-apula kunye nezinye izithako, ngoko unokuzicingela ngale mveliso ngonaphakade. Makhe sifumane kunye nawe iipespephu zokupheka kunye nenkukhu ebilisiwe.
Isaladi elula kunye nenkukhu ebilisiwe
Izithako:
- Ubisi lwe inkukhu - 1 pc.;
- Iklabishi ye-Peking - 200 g;
- pepper sweet - 1 pc.;
- ikhukhamba entsha - ii-2 ii-pcs.;
- i-tomato - 2 ii-pcs;
- basil - ngomhlobiso;
- iibhokhwe zengqolowa - 100 g.
Ukuphakamisa:
- Lwesardard - 1 tbsp. isipuni;
- i-lemon - i-1 piece;
- ioli;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
Ubilise ngamathumbu emanzini atyuwa, ngokucokisekileyo uhlukanise inyama uze uyinqumle kwiibhubhu ezincinci. Ingulube iklabishi iyahlanjululwa, yomiswa kwaye ihlanjwe ngamancinci amancinci. Iikhukhamba, iitamatisi kunye neepilisi zeBulgaria ziyachithwa, u-anyanisi uthathe amasongo omabini, kunye nengqolowa yenziwe ngeesangqa. Sitshintshela zonke izithako kwisitya esinzulu kunye namanzi ukugqoka kwangaphambili. Ukuze uyenze, udibanise ijusi yemon, isardadi, ioli uze ufake ityuwa. Umvuzo ogqityiweyo uhlotshiswe nge-basil kwaye ukhonjwe etafileni.
I-pastry ye-Puff ene-inkukhu ebilisiwe
Izithako:
- Ifayile yenkukhu - 200 g;
- Iqanda - 3 iziqwenga;
- ushizi - 150 g;
- i-apula - i-1 piece;
- i-bulb - 1 piece;
- abaqheki basoti - 10 amaqhosha.;
- i-mayonnaise
Ukulungiselela
Ngoko, okokuqala silungiselela zonke izithako ezifunekayo kwisaladi. I-fletlet yenkukhu iphekwe kuze kube yilapho ilungile ngamanzi anosawoti kwaye sidibanisa inyama kwiifayili. I-anyanisi ihlambulukileyo, ihlanjwe ngamacandi ehafu kwaye ithululela amanzi atshisayo ukushiya konke ukukrakra. Sifaka i-apula esikhumbeni size siyihlambe kwi-grater. Amaqabunga aphephekile abilisiwe, ahlile kwaye acocwe kwi-shell. Ngoku sasaza izalathisi zesaladi, promazyvaya nganye i-mayonnaise, ngalolu hlobo lulandelayo: kuqala uluhlu lwenyama yenkukhu ephekiweyo, u-anyanisi, ishizi, i-aple kunye namaqanda aqhotyoshelwe. Emva koko, siyagcoba isaladi yonke phezulu kunye namacala kunye ne-mayonnaise kwaye siyinike ukuma kwekhekhe. Ngoku thabatha abaphangi, uwaphule, uwafake kwi-crumb uze ufefe ngobuninzi phezulu kunye namacala. Ukugcoba isifuba sebhokhwe ebilisiwe kakuhle, sisisusa kwiiyure ezingama-2 ukuya kwezi-3 kwifriji. Isaladi esilungeleyo nenkukhu ilungile!
Isaladi enomdla kunye nenkukhu ebilisiwe
Izithako:
- ifayile yenkukhu;
- i-feta cheese - 200 g;
- i-orange - icandelo eli-1;
- ibomvu ebomvu - i-1 piece;
- amaqabunga e-lettuce amasha - ukhetho;
- iwayini elimhlophe iviniga - ukunambitha;
- Amanzi abilayo amaninzi - 250 ml;
- ityuwa, umnyama omnyama - ukunambitha.
Ukuphakamisa:
- ioli yomnquma - 3 tbsp. iipuni;
- iwayini elimhlophe lewayini - 1 tbsp. isipuni;
- igalikhi - ii-cloves 2;
- lwesardard granular - 1 ithispoon.
Ukulungiselela
Ngoko, okokuqala siza kutyunta anyanisi kunye nawe. Ukuze senze oku, sihlambulula i-bulb kwi-husk kwaye sinqunyulwe sibe ngamacangci asiqingatha. Emva koko udlulisele kwindebe enzulu, yongeza iviniga yewayini uze uphululele amanzi abilayo de i-anyanisi igqitywe ngokupheleleyo. Emva koko, thabatha i-fletlet yenkukhu, yipulele ityuwa kunye nepepper ukuze uzonambitha
Ukugqiba amabele kugawulwa ngamacube amancinci. Emva koko, hlambulula i-orange uze uthinte isahlulo ngasinye kwiindawo ezine. I-Feta ushicilelwe kwi cubes. Ngoku sithatha amacwecwe e-la carte, siwagubungela ngamagqabi anqabileyo ngamagqabi e-lettuce. I-spreadlet yefotyi ephezulu, i-anyanisi e-marinated, ushizi kunye ne-orange. Kuphantse yonke! Kuhlala kuphela ukwenza iingubo: udibanise iviniga, ioli yeoli, utye i-garlic kunye ne-mustard. Siphalaza nganye yokukhonza isaladi size sikhonze isitya kwitafile!
Ukudibanisa itafile yakho yeeholide sinikeza isaladi kunye nenkukhu kunye neidiliya , siyaqiniseka ukuba iindwendwe zakho ziya kuthanda.