I-nucleoli yamarharnate yindawo yokugcina yangempela yamaminerali ancedo kunye namavithamini. Le berry ukususela kumaxesha amandulo asetyenziswa kwiyeza, i-cosmetology kwaye, ngokuqinisekileyo, ekuphekeni. Ngokudibene nomzimba, imifuno kunye nemifino yegarnet ayiyi kushiya ukungabikho nto nayiphi na i-gourmet. Makhe sicinge nawe iirepheka zokupheka ialadi ngegromegranate.
Isaladi kunye negromegranate kunye nenkukhu
Izithako:
- Ifayile yenkukhu - 300 g;
- iqanda - 1 iqhekeza;
- imisedare, ukuba atye;
- igromegranate - 0.5 pcs.;
- anyanisi - 1 pc.;
- ushizi "iParmesan" - 50 g;
- yoghurt yemvelo - yokukhusela i-yogurt;
- ioli yeoli.
Ukulungiselela
I-chicken fillet kunye neqanda ubilise ngokwahlukileyo kude kube yiphekwe emanzini amanzi, kwaye emva koko ahlulwe ngokukhawuleza. I-anyanisi ihlambulukile, ichitshiweyo ngamacandi omabini kwaye atywe kwioli yeoli, aze abe mnyama. Emva koko uyithumele kwisitya esisodwa uze upholile kwindawo yokushisa. I-cheese ixutywe kwi-grater, kwaye imbewu yegrarnate iyahlukana kwi-peel. Ngoku qhubeka ubeka izalathisi zesaladi kwiiglasi ezifihliweyo ngokulandelelana okulandelayo: i-fillet yokuqala yokubiliswa, i-anyanisi ethosiweyo, imbewu yegromegranate, iintambo zeemisedare, ushizi ogayiweyo kunye negromegranate kwakhona. Uluhlu ngalunye lufakwe nge-mayonnaise kwaye lubeke i-saladi ekulungeleyo ngegromegranate iiyure ezimbalwa kwifriji ukwenzela ukuba zilungele ngcono.
Isaladi kunye negromegranate kunye nenyama
Izithako:
- yenkomo - 400 g;
- ityuwa - 1 ithisipuni;
- ukhilimu omuncu - 200 g;
- igalikhi - i-cloves 3;
- igromegranate - 0.5.
Ukulungiselela
Inyama ibilisiwe ngamanzi anosawoti ade aphekwe, aze aphephe, amiswe aze aphekwe emicimbini encinci. Kwisitya, sidibanisa iigalikhi ezixubile kwi-press, i-parsley etyusiweyo. Sigcwalisa le sauce ngenyama kwaye siyifake ihora eli-1 kwifriji. Ngokukhawuleza ngaphambi kokukhonza, beka isaladi kunye nenkomo yeesitya eziqingqiweyo kwaye uyihlobise phezulu ngeepomegranate imbewu.
Isaladi kunye neklabishi negromegranate
Izithako:
- I-Brussels ihluma - 300 g;
- fennel - ukunambitha;
- igromegranate - 0.5 pcs.;
- i-apula - i-1 piece;
- ii-almond - 100 g;
- ijusi lemon - ukunambitha;
- ioli yeoli yeoli.
Ukulungiselela
Ngoko, ama-brussels ahluma ahlambuluke, aomeswe, anqunywe ngesiqingatha kunye kwaye aphethwe ngokukhawuleza ukuze athabathe iibhande. I-Fennel inqunywe ngamacandi, kwaye ii-apula zigawulwa zibe ziincinci ezincinci. Ngoku thabatha igromegranate, uhlambulule kwaye ukhethe zonke iinkozo. Emva koko sibeka zonke izithako kwisitya esinzulu okanye isaladi, engeza ii-alimondi, ufefe ngejisi lemon, ixesha leoli kunye ne-saladi ngokucoca ngezandla. Susa isaladi kwiklabishi entsha ngeeyure eziliqela kwifriji, ukwenzela ukuba i-juice yelisi ibambe kakuhle kwaye ithambe.
Bon appetit!