Iinqununu ezivela kwi-chickpeas

Xa i-cutlet inyama isele ikhuni kwaye ufuna into elula ngakumbi, kodwa ngexesha elifanayo liyanelisayo - kukunceda ufike kwiinqununu ezivela kwi-chickpeas.

I recipe cutlet

Izithako:

• i-chickpea - 1.5 st.;
• i-bulb - 1 piece;
• parsley;
• isinti - 2 tbsp. iipuni;
• isonka - i-1 piece;
• iqanda - 2 iziqwenga;
• ushizi - 100 g;
• umgubo;
• imbewu yeesame - yokutya;
• ityuwa, ipepper - ukunambitha;
• ioyile yemifuno.

Ukulungiselela

Ngoku siza kukuxelela indlela yokwenza i-inkulets cutlets. Ngoko, iiperesi zixutywe ngokuhlwa. Ngomso olandelayo, ubilise kancinci, ukwenzela ukuba ingaguquki kwiitatata ezifihliweyo. Ukucoca yonke i-liquid kwaye uyixube kwi-blender. Siyicoca i-bulb kwaye siyihlambe kwi-blender. Isonka sinyanzeliswe ngobisi, sinyanzeliswe kwaye sinyanzeliswe. Sifaka umhluzi omncinci kwiipayi kwaye udibanise izithako ezisele, uxoke inhlama efanayo. Ngoku senza iinqumle ezincinane ngezandla ezimanzi, sizityhala ngomgubo kunye nembewu yeesame. Fry it ngeoli elishisayo uze ube nekhanda elimnandi nelinenqabileyo. Sibeka kuqala i-cutlets kwi-napkins yamaphepha, kwaye emva kwesidlo esihle kwaye sikhonze kwitafile.

Iinqwelo ze-chickpeas kwi-oven

Izithako:

• I-chickpeas yomile - 200 g;
• i-cardamom kunye ne-cumin - iispuni 2;
• igalikhi - ii-cloves 2;
• i-bulb - 1 piece;
• i-dill - 1 bunch;
• ityuwa - ukunambitha.

Ukulungiselela

Okokuqala sipheka i-chickpeas . Iifama kusengaphambili, ngokugqibeleleyo ukususela kusihlwa, cwina emanzini afudumele. Emva koko gcoba i-liquid, uthele kwenye entsha uze uyipheke ebushushu obude malunga nemizuzu engama-30. Emva koko, phonsa i-chickpeas ibe yi-colander uze unike amanzi ukucima. Imbewu ye-cardamom kunye ne-cumin ixoxwe ngokucophelela nge-coffee grinder okanye umdaka.

Kwisitya se-blender sibeka i-chickpeas ephekiweyo, i-anyanisi, i-garlic kunye neengqungquthela zokutya. Gweba yonke into kakuhle phambi kokubunjwa kwenyama enobumba. Emva koko wongeza kwi-dill edibeneyo edibeneyo, xuba. Ngezandla ezimanzi, sakha iinqununu ezincinane ze-chickpea, zifake kwiphepha lokubhaka, zioli, zifakwe kwi-oven zitshisa i-degrees ezingama-180, kwaye ubhaka malunga nemizuzu engama-15. Sisebenzela isidlo esilungileyo kunye nemifuno kunye nemifuno entsha.