I-snack enempilo kwindlela yemifuno kunye nemaladi evela kubo iyisiseko semenyu ebalulekileyo kunomntu okhathalela umzimba wakhe. Iindidi ezahlukeneyo zeesaladi zisoloko zenza isidlo sokuqala kunye nesigxina, kwaye ikhalori ephantsi ikuvumela ukuba udle de ulahle.
Iresiphi yesaladi yekhabishi ngeekroti
Izithako:
- iinqathi - ii-4 ii-pcs.;
- iklabishi - intloko ye-1/2;
- i-anyanisi ebomvu - 1 pc.;
- amaqabunga amantshi - anesandla;
- amaqabunga e-coriander - ambalwa;
- Amanqwenga aqhotyoshelweyo - i-handan;
- ijusi ye-2 limes;
- ioli yomnquma - 1 tbsp. isipuni;
- ushukela omdaka - 1 ithisipuni;
- pepper - ukunambitha.
Ukulungiselela
Iinqothu zinqunywe zibe zicucu, iiklabishi kunye no-anyanisi. Sibeka imifuno kwisitya se saladi. Kwisitya esahlukileyo senza isigqoko sesaladi yemifuno : xuba i-juice i-juice, iswekile, ioli yeoli kunye nefuthe ukunambitha. Sigcwalisa isaladi nge-sauce, ukunambitheka ama-herbs amancinci kunye namantongomane atsiweyo.
Isaladi yehlobo kunye neklabishi kunye neekroti zizalisekisa nayiphi na isidlo.
Isaladi kunye neklabishi, iibhotile kunye nekarothi
Isaladi akusiyo isidlo esinezondlo kuphela, kodwa sihle kakhulu. Umzekelo isaladi ebomvu iklabishi, iibhotile kunye negromegranate. Ukongeza kwimibala epheleleyo, le saladi inomdla olinganayo.
Izithako:
- ii-apula - iingcezu ezi-3;
- iklabishi ebomvu - 650 g;
- beet - 250 g;
- izaqathe - iziqhekeza ezi-2;
- i-aple cider viniga-2 tbsp. iipuni;
- ijusi ½ lemon;
- ioli yomnquma - 5 tbsp. iipuni;
- I-Garnet okusanhlamvu - 50 g;
- parsley.
Ukulungiselela
Ii-apula, iklabishi kunye ne-beet shinkuem kwi-shredder encinci, owokugqibela musa ukulibala ukucoceka kwangaphambili. Hlanganisa ngokupheleleyo izithako zesaladi, engeza iviniga, ijusi lemon, ibhotela kunye netyuwa. Siphinde sidibanise isaladi kunye neklabishi, ii-apulo kunye ne-karoti, kwaye sikhonze, sifefe ngeparsley kunye neerharnate imbewu.
Isaladi kunye neklabishi, i-pepper, izaqathe kunye anyanisi
Ukuze ulungiselele isaladi efanelekileyo yemifuno, akukho mfuneko yokusebenzisa iisisi ezithengiweyo, kuba ngoncedo lwezona ezininzi izithako, unokukhawuleza ukudala ukunambitheka kwakho okwehlukile.
Izithako:
Kwi saladi:
- iklabishi - intloko ye-1/2;
- Ipepper yaseBulgaria - 1 pc.;
- i-broccoli - i-1 piece;
- i-anyanisi eluhlaza - 1 iqela.
Ukuphakamisa:
- ijusi ye-1 lemon;
- i-oyile yemifuno - 3 tbsp. iipuni;
- i-mayonnaise - 1 tbsp. isipuni;
- ukhilimu omuncu - 1 tbsp. isipuni;
- Igarlic eyomileyo - 1/2 tsp;
- ityuwa - 1/2 tsp;
- i-anyanisi eluhlaza, iparsley.
Ukulungiselela
Masiqale isaladi ngokugqoka: kwisitya esincinci xuba i-lemon juice, ibhotela, i-mayonnaise, ukhilimu omuncu, i-garlic eyomileyo, ityuwa elincinci kunye nepunipoon yohlaza okotyiweyo. Ukudibanisa yonke into uze uyithumele kwisiqhamo.
Iklabishi emhlophe igqityiwe, i-pepper igqitywe ibe ngamacangci amancinci, i-broccoli i-inflorescence, i-opii eluhlaza.
Gxotha imifuno kwaye uyifaka ixesha elimnandi nge-sauce ebomvu. I- saladi enjalo neklabishi emhlophe , i-karoti kunye ne-pepper efanelwe ngokugqithiseleyo ngokugqithiseleyo kwi-burger, okanye nayiphi na isitya esiyingozi.
Isaladi kunye neklabishi, izaqathe kunye nekhukhamba
Ngamanye amaxesha izitya ezidliwayo akufanele zithwale kakhulu izithako, ubungqina bokuba yi-saladi engezantsi.
Izithako:
Kwi saladi:
- izaqathe - i-1 piece;
- iklabishi - intloko ye-1/4;
- ikhukhamba - 1 pc.
Ukuphakamisa:
- irayisi ye-rice - 3/4 tbsp. iipuni;
- i-oil yeesame - 1 tbsp. isipuni;
- i-soy sauce - 1 tbsp. isipuni;
- ijusi ye-lime - 1/2 tbsp. iipuni;
- ijusi ye-ginger - 1/2 st. iipuni.
Ukulungiselela
Iklabishi, i-karoti kunye nekhukhamba yenziwe kakuhle. Kwisitya esincinci, xuba izithako zokufakela i-refueling: iviniga, ibhotela, i-soy sauce, i-juice juice kunye nejusi yomsi. Makuyikudibanisa isithako sokugqibela, kuba ukuze ufumane ijusi ye-ginger, kufuneka utyhoboze ingcambu yesinki kwaye uyilumkele ngokucophelela. Ngoku kuhleli nje ukugcwalisa isaladi yethu kwaye unokukhonza yonke into etafileni.