Ngubani ongakaze azame ukwenza i-omelet ebomini bakhe? Mhlawumbi, akukho mntu onjalo. Kukho iintlobo ezininzi ezi zinto zilula, kodwa isondlo esinomsoco kwaye ngokuqhelekileyo, kwaye ukuba awuyithandi i-omelette, ngoko awufumananga ukhetho lwakho okwamanje. Emazweni ahlukeneyo kukho izithethe ezahlukeneyo zokupheka omelets, enye yazo i-Italian frittata. Ukubunjwa kwe-fritata kubandakanya i-cheese, iitrobri ezivumba, ukongeza, olu hlobo lwe-omelette luyakulungiswa ngokuzaliswa. Njengokuzalisa ukusebenzisa imifuno ehlukeneyo, amakhowe, lungisa i-frittata ngemveliso etshayiweyo, kunye nenyama kunye nezonka zokutya. Ngokuqhelekileyo, yi-frittata enika ubungakanani obupheleleyo beengcamango zecilinary into yokufaka esi sidibanisi kwizinto ezidibeneyo.
UFrittata wazalelwa kunye ne-pizza - oku kuyenziwa ngabanye abahlwempuzekileyo baseNtaliyane, abasasaza iintlobo zeemveliso ezahlukileyo kwi-pan yokupanda, kwaye ngandlela-thile bahombise intle yemifuno benze ukutya okunomsoco, bathululela yonke into ngamaqanda kunye noshizi. Yakha ngokukhawuleza i-classic frittata. I-recipe ilula: kwi-anyanisi ethosiweyo uthele iiqanda ezibethiwe ngeeshizi, kwaye ke yonke into iyabhaka ukwenza i-crust.
Frittata kunye namazambane
Isitya esonelisayo kakhulu i-potato frittata. Esi sidlo silungiselelwe ngeenguqulelo ezimbini: kwiifatata eziluhlaza kunye nokupheka.
Izithako:
- 4 iizambane;
- 1 anyanisi;
- Amaqanda amathathu;
- 50 g yeeshizi ezinzima;
- ityuwa;
- umthunzi omnyama;
- amaningana amasebe e-basil;
- 30 ml yeoli yeoli.
Ukulungiselela:
Iifatata ezibilisiwe zihlanjululwe kwaye zinqunywe zibe ziinqumle (ingakumbi zincinci), i-fry ecolile i-anyanisi e-frying ne-bhotela elifudumeleyo, sibeka amazambane phezu kwayo, ityuwa, i-pepper it, ifafaze nge-basil eqoshiwe. Ukuba amazambane anqabileyo, siyawuhlambulula, sinqumle eminqumle emincinci (njengama-chips) okanye siyihlambe kwi-grater. Iibhatatesisi zinyabi ne-anyanisi de kube yinto ebomvu yegolide, engeza ityuwa, ipilisi, i-basil. I-cheese ixutywa kwakhona kwi-grater. Siza kupheka amaqanda, songeza i-2/3 yeshizi kubo, uthele le ngqangi kwindawo yokupanda. Phezulu kunye noshiyi esele kwaye ufake ipenki yokupaka ngefatat fritat phantsi kwe-grill imizuzu eyi-10.
Ingqungquthela yehlobo kunye neergetgettes
Ukunandipha ngokungaqhelekanga kuya kufumana i-frittata kunye ne-zucchini okanye iergetgettes ezincinci.
Izithako:
- 2 i-zucchini encinci;
- 1 anyanisi;
- basil;
- Amaqanda amane;
- 100 g yeshizi;
- 30 ml yeoli yemifuno;
- Ii-clove garlic;
- ityuwa kunye nomnyama omnyama - ukunambitha.
Ukulungiselela:
I-Frittata ene-zucchini iphinda ilungiswe ngokukhawuleza. Ukuhlamba i-Zucchini kwaye uthathe i-straw okanye imizuzu. U-anyanisi usike ngokufanelekileyo. Siza kushushumbisa ioli, i-onion ene-fry kunye ne-zucchini de kube yi-blanching, yongeza i-basil echotshoziweyo kunye ne-garlic echotshoziweyo, ityuwa kunye nepelepi. I-Cheese siyibhinqa kwi-grater. Amaqanda vzobem, kongeza ushizi kubo, xuba kakuhle. Siphalazela lo mxube we-zucchini kwaye sibeka ipenyi yokucoca kwi-ovini imizuzu eyi-15. I-Frittata ene-zucchini ilungile ngekhilimu omuncu okanye i-yoghurt engabonakaliyo.
Uxube oluxubileyo
Ngokuqhelekileyo, i-fritata yemifuno yindlela ekhethekileyo yokutya kwasekuseni kunye nesidlo sokutya. Iyakwazi ukulungiswa kunye nepelepele, isitshalo seqanda, ingqolowa, i-peas eluhlaza, utamatisi, isipinashi.
Izithako:
- 50 ml yeoli yemifuno;
- 1 pepper e nandi;
- 1 yomnquba wemifuno;
- 1 anyanisi;
- 2 utamatisi ovuthiweyo;
- 100 g ye sipinashi;
- iindawo ezimbalwa zeepeysi eziluhlaza;
- Amaqanda ama-5;
- 100 g yeshizi;
- ityuwa, imifino - ukunambitha.
Ukulungiselela:
Sika i-anyanisi ngokukhawuleza uze uyiqhube kwioli. I-Pepper kunye ne-zucchini zinqunywe zibe yimichilo kwaye zongeze u-anyanisi. Siza kunqumla iitamatato kwiindidi. Xa ipepper kunye ne-zucchini sele zikulungele, yongeza utamatisi kunye neeperesi. Siza kudubula amaqanda, faka isipinashi esahlanjwayo kunye noshizi obiziweyo kubo. Siza kubeka lo bunzima kwimifuno size sibhakale imizuzu eyi-15. Imifuno fritata ngumhlobiso wangempela wetafile, ibonakala ngokukhawuleza kwaye ikhangayo.
I-omelette yama-mushroom
Okudumile kunye nefrittata ngamakhowe.
Izithako:
- 300 g yamagqabi;
- 2 anyanisi;
- 50 g yeshizi;
- 2 iifrigi ze-basil;
- 30 ml yeoli yeoli;
- ityuwa, umsila omnyama - ukunambitha;
- Amaqanda ama-4.
Ukulungiselela:
Amashishini ahlambulukileyo ahlanjwe abe ngamacwecwe. Sika i-anyanisi ngokukhawuleza. Fry i-anyanisi kunye nama-mushroom kude kube ithenda, yongeza ityuwa, i-pepper, i-basil. Amaqanda i-vzobem kunye noshizi ohlahliweyo, siya kuzalisa le ngxube ngamakhowe. Hlanganisa i-mushroom frittata phantsi kwe-grill imizuzu emi-5.