Isitshalo seqanda esineziqhamo kwi-oven-light, kodwa kodwa isidlo esinganelisekanga, esiza kubangela abanye ukuba bayoliswa kwaye ngokuqinisekileyo baya kukucela ukuba wabelane ngeresiphi.
Ama-eggplants eneenkomo, kunye ne-oven
Izithako:
- isitshalo seqanda - iziqhekeza ezi-3;
- inkukhu encinci - 200 g;
- i-bulb - 1 piece;
- igalikhi - ii-cloves 2;
- i-tomato - 2 ii-pcs;
- basil;
- iziqholo;
- ushizi - 80 g;
- i-tomate paste - 4 tbsp. iipuni.
Ukulungiselela
Ama-eggplants aqhutywe, anqunywe ukusuka kumacala omibini womsila aze aqoke kunye, athathe umgangatho ococekileyo. Emva koko sisasaza iibhokhwe zemifuno emanzini abilayo kwaye sipheke imizuzu eyi-7. Ngaphandle kokulahlekelwa ixesha, senza ukugxotha: nquma i-anyanisi kunye negalikhi, udlule kwaye ubeke inkukhu encinci. Ukupheka, ukuvuselela, malunga nemizuzu engama-5, kwaye wongeza umnqweno we-eggplant otyumkileyo kunye nefry eminye imizuzu emithathu. Emva koko, faka utamatisi, utywe ngeekerubhi, ubeke umlinganiselo wokuthoba kwaye ususe ipenya yokutshisa emlilweni. Ngaphantsi kwesikhombisi, phalaza iincinci ezincinci, ubeke iinqanawa, ugcwalise ukugcwaliswa ngalunye uze ufefe ngeeshizi esisikiweyo phezulu. Gubungela ii-eggplants ezifakwe kwi-foil foil kwaye uzifake kwi-ovini imizuzu engama-30.
Ama-eggplants agcwele imifuno, kwaye abhaka ehovini
Izithako:
- isitshalo seqanda - 2 iziqwenga;
- ioli yomnquma - 2 tbsp. iipuni;
- i-bulb - 1 piece;
- igalikhi - ii-clove ezine;
- i-cherry tomato - 12 iifc.;
- iminqumo ngaphandle kwemigodi - 50 g;
- amaqabunga e-basil;
- iziqholo;
- i-mozzarella ushizi - 125 g;
- iindawo zokutya ezihamba emhlabathini - iindawo ezimbalwa.
Ukulungiselela
Emva koko siza kukuxelela indlela i-eggplants edibeneyo eneemifuno kunye nokupheka ehovini. Sisebenza ngetyala, sinqumle kunye kwaye sithathe iibhola. Ufumene izikebhe ezinqunywe ngeoli kwaye zifafazwe ngeziqhamo. Gubungela ngefestile uze ubhaka ehovini imizuzu engama-20. I-pulp eseleyo encinci kwaye ikhutshwe kwaye ibeke eceleni. Kwi-pan yokuthambisa uthele ioli elula, sasaza i-ray uze uyidlule kude kube yigolide. Yongeza inyama yesitshalo seqanda uze uthathe enye imizuzu engama-3. Emva koko, phosa i-garlic eqoshiwe, iitamatayi, iziqholo kunye noshizi. Emva koko, gcwalisa iinqanawa ngenyama enqabileyo, ufefe izonka ze-breadcrumbs uze ubhake imizuzu eyi-15.
Ama-eggplants agqitywe ngamakhowe kwaye aphekwe kwi-oven
Izithako:
- Isitshalo seqanda - 1 iqhekeza;
- ama-mushroom amasha - 250 g;
- ushizi - ama-3;
- i-bulb - 1 piece;
- igalikhi - ii-cloves 2;
- iziqholo;
- ukhilimu omuncu .
Ukulungiselela
Isitshalo seqanda sinqunywe ngesiqingatha kwaye ngokucophelela sithathe isipuni ngepuni, ushiye igobolondo. Kwi-pan yokucoca ioli kunye ne-garlic, sidlula imizuzu emithathu. Emva koko, faka i-pulp ye-eggplant pulp kunye namakhowe. Ukupheka imizuzu emihlanu. Emva koko, gcwalisa ukuzaliswa ngekhilimu omuncu, iziqholo kunye nokuxuba. Ama-eggplants agcwele umxube we-mushroom, sibeka isonka se-cheese phezulu kwaye sibhaka isitya malunga nesiqingatha seyure, de kube yiphekwe.