Iilentili zihlobo oluncedo kakhulu lwezityalo ezidliwayo. Yilona mveliso ephezulu kakhulu yeprotheni, equle, phakathi kwezinye izinto, iifriji zefriji. Kwaye oku kuthetha ukuba ukusuka kwiilentiyi ungalungiselela izitya ezimnandi ze-lenten, kuquka iisobho.
Ngoko uye kwivenkile okanye kwi-bazaar uze ukhethe i-lentil enhle nayiphi na uhlobo nombala, ofana nawo. Kufuneka kuqatshelwe ukuba iilenti zeentlobo ezahlukeneyo (ngokuqhelekileyo ezahlukileyo kumbala) ziphekwe zize zilungele ngexesha elifanayo, kodwa nakubani na, liphekwe ukususela kwiminyaka engama-20 ukuya kwimizuzu engama-60 (siya kukwenza ukulungelelwa ngamava, oko kukuthi, ukunambitha).
Ukupheka isobho esisiswini kwiilentili?
Kubaluleke kakhulu ukubilisa iilentile ngokwahlukileyo kwaye, mhlawumbi, ukuhlamba (ukukhusela ukukhupha ukukhutshwa kwe-flatulence), uze ungeze abanye.
I-Lenten isobho lokutya kunye neengcingo, iitapile kunye nama-mushroom - iresiphi
Izithako:
- iilentile - iikombe ze-1-1.5;
- izaqathe - i-1 piece;
- iifatata - 3 ii-pcs.;
- amakhowe amhlophe okanye ama-mushroom - iziqhekeza ezi-5-8;
- ioli;
- imifino (luchok, parsley, idill, njl);
- igalikhi - ii-cloves 2;
- iziqholo zomhlaba owomileyo.
Ukulungiselela
Nciphisa i-lentils imizuzu engama-20 kumanzi athile abilayo, uze uhlambulule, uthele amanzi ahlambulukileyo uze upheke uze ulungele ityhuna.
Kwisitopu esilukileyo sipheke imizuzu engama-20 iinqotyi zityunjwe ama-mushroom kunye namazambane (amanzi akufanele abe ngaphezu kwama-1.5 ilitha, kodwa ngaphantsi). Yongeza iziqholo. Enyanisweni, le nto isele isobho semifuno.
Emva kokuba iilentile zikulungele, zihluthise ngamanzi abilisiwe (okanye ungahlambululi) kwaye udibanise kunye nesobho semifuno kwi-pan ye sibini. Thela ioli yeoli, ukuba uthanda-ixesha i-soup nge-2 tablespoons ye-tomate unamathela.
Sifaka imifuno ekhethiweyo kunye negalikhi. Vumela isobho sifake imizuzu eyi-10 phantsi kwesiqhekeza.
Sisebenzela ngezonka ezidliwayo.
Isobho se-Lentil puree - iresiphi yesitayela yamaNdiya
Izithako:
- iilentili (mhlawumbi zibomvu okanye ziphuzi) - iikomityi ezimbili;
- ibomvu elibomvu elibomvu - ii-2 pcs.;
- i-muscatine yamatope - 200 g;
- fennel - 1 izityalo;
- umxube wee-curry ezinunci;
- unamathanga omathathu - 3 tbsp. iipuni;
- igalikhi - 3-5 izixhobo;
- imifino (luchok, parsley, coriander, rosemary, basil, tarragon);
- imbewu yeesame - 2 tbsp. iipuni;
- lemon.
Ukulungiselela
Iilentizi zinyuka ngamanzi abilayo, zihlanjwe, ziphekwe (umhluzi uthelelwe embhodweni ohlukeneyo).
Inyama yempuphu, i-pepper e-sweet and fennel siyinqumle ngokukhawulezileyo ize iqubude de ibe yincinci kwi-pan yokucoca kwinqwelo ecocekileyo i-curry kunye ne-tomato yongezwa. Sipholisa lo mxube, faka ijusi elincinane lemon kunye namanzi.
Ukulungelelanisa iilenti, igalikhi kunye nokupakishwa kwiphaka yefrying, kuletha i-blender kwilizwe lobudlelwane. Ukuba ukuhambelana kunzima kakhulu, faka i-decoction encinane ye-lentil.
Isobho esifudumele esilungeleyo sithengiswa ekukhonzeni iikomityi, zifafazwe ngamacube atywe kunye nembewu yeesame. Isobho esinjalo esinomfutho sentsholongwane senziwa ngekhekhe entsha okanye i- lavash .
I-Lenten isobho se-lentils eluhlaza nge-arubini-iresiphi kwisitala sasePan-Asian
Izithako:
- iilentili - 1 iglasi;
- isitshalo seqanda - 2 iziqwenga;
- utamatisi ovuthiweyo obomvu obomvu - 2-3 amaqhosha.;
- Ingcambu ye-ginger - iqhekeza eli-1;
- i-lemongrass, i-coriander, i-basil; garlic zasendle;
- ioli ye sesame;
- igalikhi kunye neziqholo - ngokuqonda;
- i-sau sauce.
Ukulungiselela
I-Lentil igxobhoze ngamanzi abilayo kabini kwaye ihlambuluke, uze upheke uze ulungele, umhluzi awufanele unxweme.
Ama-eggplants anqunywe ngamabhabhu, ubambe emanzini abandayo imizuzu eyi-10 uze udibanise kwi-colander.
Ukushisa i-sulfame yesame ngokukhawuleza kwi-pan. Amaqabunga amaqabunga ngokugubungela nokugubha i-pan ngokuphindaphindiweyo. Yongeza iitamatati ezinkulu kunye neziqholo. Ukunciphisa umlilo uze uwenze.
Hlanganisa ii-eggplants ngeententili, ufafaze iifom. Ixesha leesobho nge-soy sauce. Unako ukukhonza neerboboks okanye iigley zeebisi.