Ngaphandle kwexesha, amaqabunga esipinashi amasha angaba yinto enyanisekileyo, kodwa imifuno efriziwe ikhona yonke-yonyaka-ntlawulo kwixabiso lentando yeninzi. Ngokuqinisekileyo, isaladi yesipinashi esineqhwayi ayipheki, kodwa isobho, isobho kunye nokutyhulwa - akukho ngxaki.
I-purhed puree yesipinashi eselisiwe kunye ne-mint
Ukuba awukwazi okokupheka kwisipinatshi eselunxwemeni, ke uqaphele iifatata eziphefumlelweyo . Ezo zinomdla ezinomsoco, umgubo kunye nebhotela, siyayeka, kwaye sigxininise yonke ingqalelo kwiindlela zokupheka ezinomsoco kwaye eziwusizo.
Izithako:
- ioli yomnquma - 60 ml;
- i-anyanisi - 130 g;
- amazinyo e-garlic - 4 amaqhinga.;
- isipinashi - 600 g;
- - 1.4 ilitha;
- basmati ilayisi - 3/4;
- amaqabunga amacembe - 1/2 st.;
- yogurt ukukhonza.
Ukulungiselela
Ngobuninzi beoli yeoli, gcina i-anyanisi kwaye udibanise kunye namazinyo ezigulisi ezidlulileyo. Ukufuma wongeze uhlengahlengiswe kwaye ucinywe ukusuka kumagqabi amaninzi omsipinashi, kwaye emva koko, uthele yonke umhluzi. Yongeza ilayisi kumsizi kunye nekhava. Ngaphantsi kwile recipe, yi-grass grass grains eza kunika isitya isidlo esibalulekileyo emva kokubetha nge-blender. Emva kwemizuzu eyi-15-17, phonsa emaspini amaqatha amaqatha uze uqale ukubetha. Khonza nge-yoghurt, eshushu okanye ebomvu.
I-sauce eqhotyoshelwe ngesipinashi
Uluhlu lwezidlo ezithandwa kakhulu kwiipinashi ezinqabileyo kufuneka ziphethwe ngumsila ohlaza oluhlaza, njengolu pesto, onokungeniswa kwi-pasta okanye kwi-saladi.
Izithako:
- isipinashi eselisiwe - 200 g;
- iindawo ezincinci zamagqabi ase-basil;
- amazinyo e-garlic - iziqwenga ezimbini;
- iipinki zepinini - 1/2 st.;
- ioli yomnquma - 30 ml.
Ukulungiselela
Phonsa amaqabunga esipinashi ephihliweyo kwi-blender kwaye udibanise kunye ne-basil, i-nati kunye namazinyo e-garlic kwi-paste eninzi. Ngaphandle kokuyeka umsebenzi wefowuni, qalisa ukuthulula ioli yeoli, kwaye emva kwe-40-50 ml yamanzi kwiincinci ezincinci. I-sauce isilungile!
U-Phali wesipinakrikhi esicelisiwe - iresiphi
Izithako:
- isipinachi efriziwe - 800 g;
- iilnell of walnuts - izinto ezi-1 1/2;
- amazinyo e-garlic - iziqwenga ezi-3;
- isiqendu separsley eluhlaza;
- ioli ye-nut - 70 ml;
- iviniga yewayini - 45 ml;
- coriander yomhlaba - 1 ithisipuni;
- i-fenugreek - 1/2 tsp;
- iinhlamvu zegromegranate - ukufakela.
Ukulungiselela
Amanqatha ama-walnuts ama-6-8 iiyure ngaphambi kokuqala kokulungiselela ukuzalisa ngamanzi. Ukukhupha i-nuts blender ngegalikhi, iifomishi zepinashi, i-parsley imifino kunye nebhotela. Ekugqityweni kokutshixa kwiviniga yewayini, faka iziqholo uze udibanise umququ wokugqibela. Umxube okhuhliweyo we-phali unokugqitywa kwiibhola kwaye ufafazwe nge-grenade, kwaye ungashiya kwifomathi ye-dipa kwaye usasaze kwi- crackers kunye nesonka.