Kuphi i-halva, inzuzo kwaye inobungozi emzimbeni kunye neendlela zokupheka ezihle kakhulu zaseMpumalanga

Xa sele selezi ukuba yintoni eyenza i-halva, kuya kunokwenzeka ukwandisa ulwazi lwabo kwimeko yokudala uphando oluthandwayo kwaye ufunde ngeempawu ezinomdla ezibonakalayo. Ubumnandi boMpuma, ngakumbi xa ulungiswe ngezandla zakho, kuya kuba yindawo efanelekileyo yokutya kwikhatywayo yekiti yasekhaya.

Iyintoni ukusebenzisa i-halva?

I-Halva, inzuzo kunye nenobungozi kwimizimba yeemeko kunye neivithamini eziqulethwe kwicandelo lesiseko, ayiyi kuba yidayisi ekhethiweyo kuphela, kodwa isitya esinefuthe kumzimba wonke.

1. I-Sunflower iyimvelaphi yevithamini ze-B, enegalelo eluncedo kwi-system ne-cardiovascular system. Okuxabiseke kakhulu kwimveliso yimixholo yazo zonke iintlobo zeeprotheni, i-fiber diet, iivithamini E, D.
2. I-nut okanye i-peanut i-halva ngaphezu kwento ephakamileyo yamavithamini PP, D, B2 kunye ne-B6 ngumthombo we-folic acid, ikhuthaza ukuhlaziywa kweeseli zomzimba nokuhlaziywa.
3. I-Sesame kunye ne-tahini halva yi-antioxidant ephezulu kunye nomthombo wengqungquthela yamavithamini kunye nezinto ezidibeneyo, zinceda ukunciphisa ukukhula kweeseli zomhlaza kwaye zikhusele ukubunjwa kwazo. Ukusebenzisa ieskese, kuya kukwazi ukuqinisa umzimba, ukuwuzalisa ngamandla.
4. Naluphi na uhlobo lwe-halva lucatshulwa kwi-diabetes mellitus, ukugqithisa kwezifo zesondlo sesisu, ukukhuluphala.

Yintoni i-halva eyenziwe?

I-Halva, obunokubunjwa kwayo kuyahluka kuye kuxhomekeke kwinto emveliso ethathwa njengesiseko sokulungiselela iifomese, ilungiselelwe kwimveliso yemvelo. Ngeteknoloji elungileyo kwaye ngaphandle kokuncediswa kwezilondolozo, ubuqili obusempumalanga bugcinwe kakuhle kwiinyanga ezimbini.

1. Njengengxenye ebalulekileyo yokudalwa kweedyert, imbewu ye-sunflower, i-nut okanye imbewu yeesame iyasetyenziswa.
2. Elinye iqela eliqhelekileyo elisetyenziselwa i-halva ushukela, ubusi okanye i-caramel.
3. Ukwenza isiseko sokudla okufunwa ngumbala kunye nombala, i-extract extract is added to it.

Halveveer halva

I-halva yasekhaya ayikho ngaphaya kokungathandabuzeki okunandisayo kwaye kunomsebenzi kunokuba kufana neelwimi ezizithengiweyo. Ayinakuthi iqulethwe ngokuphindaphindiweyo kwimveliso yokukhusela imveliso, zonke iintlobo zokuzinzisa kunye nezinye izinto ezingcolileyo. Ukubunjwa kwe-halva ye-sunflow yokupheka kuyinto elula kwaye ifikeleleke kuwo wonke umntu.

Izithako:

• ihluthe imbewu ye-sunflower - 0.5 kg;
• umgubo - 0.5 indebe;
• ushukela-1 indebe;
• amanzi 75 ml;
• ioli - 150 ml.

Ukulungiselela

1. Imbewu idikiweyo kwipani yomileyo eyomileyo kuze kube yilapho i-creamy.
2. Dlulisa imbewu kwi-container ye-blender kwaye ugayiwe de ibe ithenda.
3. I-passeruyut kwiposana enye ukuya kutsho umgubo wombala we-cream, uthele kwiimbewu ezigqityiwe kwaye uphinde ujeziswe i-blender.
4. Amanzi kunye noshukela zenziwe kwi-caramel isiraphu.
5. Thela i-caramel ibe yincinci yeoli, uze udibanise umxube weembewu kunye nomgubo.
6. Dlulisa ubunzima kwi-mold, vumela ukuba ipholile kwaye ifakwe efrijini.

Tahini halva - benzani?

I-Halva, iresiphi eya kuthi ichazwe ngezantsi, iyakulungiswa ukusuka kwimbewu ye-sesame ehlambulukileyo, eyayijikiweyo emanzini abilayo ubuncinane iiyure ezimbini. Ukucocwa kokugqibela, imbewu ihlanjululwa kwisisombululo saline, ukuze igobolondo ifike kwi-bottom, kwaye iimbumba zijikeleze phezulu, emva koko ziqokelelwa, zihlanjwe zize zinywe. Gwema inkqubo enjalo, kunzima ukuyenza ekhaya, kuya kwenzeka ngokusebenzisa i-tahini ekulungeleyo.

Izithako:

• Tahini unamathele - 4.5 tbsp. iipuni;
• ubusi - 3 tbsp. iipuni.

Ukulungiselela

1. Hlanganisa ubusi kunye ne-tahini unamathele, xuba.
2. Dlulisa ubunzima kwi-mold, thumela kwifriji ngeeyure eziliqela.
3. Emva kokuba i- halva emhlophe igxilile , inqunyulwa kwiziqephu, ukuba ifunwa, ifafazwe yimbewu yeesame, iinantongomane.

Halva yaseNdiya

Ezi ngcebiso zilandelayo kulabo bafuna ukufunda indlela yokwenza i-halva ngokubhekiselele kwi-recipe yaseNdiya. Le teknoloji ihluke kunoma yiphina imimandla yasempumalanga kwaye iyenziwa nge-semolina okanye ngokudibanisa iinqatyiweyo ezigayiweyo, eziphekwe ngobisi kuze kube yinto efana nobunzima obufanayo. Ukongeza kwi-nutmeg, ubumnandi buvame ukuba neenkomamom kunye nezinye iziqholo.

Izithako:

• manga - 250 g;
• ubisi - 750 ml;
• ushukela - 300 g;
• ibhotela - 200 g;
• iivuno - 70 g;
• i-orange peel - 2 tsp.
• ijusi le-orange - 3 tbsp. iipuni;
• i-nutmeg - 0,5 tsp.
• ama-walnuts okanye i-cashews-ukunambitha.

Ukulungiselela

1. Kwisitya esinomsi ophantsi, nyibilikise ushukela kwaye uthele ngobisi obisi oluncinane.
2. Ukufudumala umxube kude kube yilapho i-crystals ichithwa, yongeza i-zest kunye nejusi ye-orange, ivenkile kunye ne-nutmeg.
3. Fry kwi-mango ye-bhotela imizuzu eyi-15, faka umxube wobisi.
4. Ukulinganisa ubunzima emlilweni othulileyo, uvuselela, de ufikeleleke emlilweni, uvunyelwe ukupholisa kancane.

Uzbek halva - recipe

Emva koko, malunga neentombi zakwa-Uzbek ezizenzayo ukusuka e-halva. Icandelo elisezantsi kulo mzekelo ngumgubo, oqale utywelwa kwibhotela, kunye nokutshitshiswa ngobisi kunye nokutshiswa kwintlanzi kunye neeplastiki. Njengoko isonka esenziwe kwinqanaba lebhola elifunyenweyo liyakwazi ukusebenzisa i-sesame okanye i-nutty shredded.

Izithako:

• umgubo - 130 g;
• ubisi - 500 ml;
• ushukela - 200 g;
• ibhotela inyibiliki - 130 g;

• iilnuts kunye nembewu ye-smeke ethosiweyo.

Ukulungiselela

1. Ukufudumala epokeni incibilikile, ithulule umgubo, udlule uze ube ne-creamy.
2. Ukulungisa ubisi ukubilisa, ukongeza ishukela, uthele kwisitya kunye nomgubo, uvuselele.
3. Vumela imizuzu engama-15, vumela ukupholisa ngokukhawuleza, vala iibhola.
4. Ngaphambi kokukhonza, i- Uzbek halva i- sprinkle okanye ifakwe kwi-sesame okanye kumantongomane.

Sesame halva

I-halva esempumalanga, elungiselelwe ukusuka kwesesame, iya kuyanconywa ngamazinyo amnandi. I-recipe ingenziwa ngaphandle kokongezwa kwecocoa, ukuyifakela ngengxenye yomgubo okanye ubisi powder. Isiphumo sokugqibela siya kuxhomekeka ngokupheleleyo kwizinga lokutsalwa kwembewu zeesame kunye nokuba i-grains yayingcwatshiwe ngaphambi kokusetyenziswa.

Izithako:

• sesame - 300 g;
• Ubisi obomileyo - 200 g;
• ushukela - 100 g;
• ibhotela - 200 g;
• i-cocoa-2 tbsp. iipuni.

Ukulungiselela

1. I-Sesame, ukuba ifunwa, yomile kwaye imdaka emnyama kwi-pan yokumisa, emva koko yinto engumhlaba wokugaya ikhofi okanye i-blender.
2. Bhathele ibhotela, kongeza isisame sesisindo, ukufudumala, ukuvuselela, ukupholisa.
3. Hlanganisa kwisitya sebisi, ushukela kunye necocoa, faka i-same oil, uxube, udibanise kunye ne-tamp.
4. Emva kokuqiniswa kwifriji, i- halva esuka kwisameyam iya kuba ilungele ukuhlwaya.

Turkish halva

Ekhaya laseHarva, iresiphi ezayo iya kuboniswa ngokulandelayo, enye yeedyuli ezithandwa kakhulu kwiCuisine yaseTurkey. Ukulungisa iipese kwi-manga kunye nokongezwa kwe-mastic yaseTurkey, eya kunika isitya isinambatho esinomdla kunye nephunga elimnandi. Ukutshintshela isongezelelo ngokungenanto, ukuba kungabikho, kulungele ukulungiselela ukutya okudliwayo ngaphandle kokuthatha inxaxheba kwakhe.

Izithako:

• manga - 500 g;
• ubisi - 1 l;
• ushukela - 500 g;
• ibhotela kunye neargarini - 130 g;
• Mastic yaseTurkey - iziqwenga ezi-3;
• iipineti - 70 g.

Ukulungiselela

1. I-bhatri ibhotela kunye negargarine, yongeza imango kunye neenantambo, gazinga 30-40 imizuzu kude kube i-pink hue.
2. Ubilise ubisi ngokudibanisa ushukela kunye ne-mastic, uthele kwi-semolina ngamantongomane, ufudumelele imizuzu embalwa, uvuselele.
3. Shiya ubumnandi phantsi kwesiqhekeza imizuzu engama-40, ke ukhonza nge-sinamoni, i-ice cream okanye i-pistachio.

Halva kwi tshokoleta

Ukuzonwabisa okwenene kumnandi okanye abo baneentlonipho ekhethekileyo yetshokolethi yi-chocolate i-halva okanye i-sweetness, ephekwe nge-chocolate-glaze. Kule meko, isiseko se-dessert sitshiswa kuze kube yiphunga elibonakalayo lezintyambo, ezinokuthi zitshintshwe ngokuthanda kwamanye amanqatha okanye imbewu.

Izithako:

• amantongomane - 300 g;
• ibhotela ibhotile - 50 g;
• ubusi - 50 g;
• ushukela - 40 g;
• tshokolethi - 150 g.

Ukulungiselela

1. Fry peanuts, ugaya kwi-blender, wongeza ubusi, ibhotela, udibanise kwaye uveze ngokubumba.
2. Thumela ii-workpieces kwiqrijini uze ukhululeke.
3. I-tshatlethi yaseMelt, idibene kuyo i-halva, vumela ukuba ifakelwe ngesikhumba ebanda.

Peanut halva

Njengawo naluphi na i- halva le-walnut , i-peanut dainty ingaba yinto enhle kakhulu, isondlo kwaye isondlo. Amantongomane kufuneka atywe kwindawo epomini yokucoca okanye kwi-oven ngaphambi kokusetyenziswa, emva koko ahlanjululwe kwi-husk, enokubangela ukrakra okungafunekiyo kunyango. Ishukela seVanilla ingathatyathwa yi-vanillin okanye enye into eyongeziweyo yokukhetha.

Izithako:

• iifom - 2 iikomityi;
• ushukela - 200 g;
• umgubo - 250 g;
• amanzi - 1/3 indebe;
• Ishukela seVanilla - ipakethi ye-1;
• ioli - 1 iglasi.

Ukulungiselela

1. Umkhuhlane udlulela kumbala wekhilimu kwindawo epompile ewomileyo.
2. Gaya izilwanyana kwi-blender, xuba nomgubo, ibhotela kunye ne-vanilla.
3. Ubilise amanzi ngoshukela, uthele kwi-caramel isiraphu ukuya kumanqwanqwa ngomgubo, ugxobhoze, ufake efreyini yesikhumba, ushiye phantsi komncinci ukuze unqine.

Samarkand Halva - recipe

Iresiphi elandelayo iya kukunceda ukwazi ukuba uSamarkand halva wenziwe. Izithako eziphambili kule meko zi-walnuts okanye nayiphi na amanqwanqwa kunye nomgubo ocoliweyo. Ukuba unqwenela, ukubunjwa kuyongezwa ngeesame okanye ezinye izithako ukuphucula ukunambitheka, ukuzalisa ngefriji elitsha kunye ne-piquancy.

Izithako:

• ama-walnuts - 250 g;
• ushukela - 250 g;
• amanzi - iikomityi ezimbili;
• umgubo - 250 g;
• sesame kunye nebhotela - 100 g;
• Ishukela seVanilla - ipakethe eli-1.

Ukulungiselela

1. Ukusuka kwamanzi kunye noshukela, isiraphu yokuxinwa okuphakathi iyilisiwe, iyilisela imizuzu engama-7-8, ivuselela.
2. Vumela ubunzima ukuba bupholise kancane, emva koko bongeza iinantongomane eziqhekekileyo, iimbewu zeesame, ibhotela, i-vanillin kunye nokuhlangula umgubo.
3. Ukupheka isiseko kuze kube yinyani, ufake i-mold mold.
4. Ukugqitywa kwe-Samarkand halva kunqunyulwe izabelo kwaye kunikwe itiye.

Halva yomgubo

Nokuba nje ngomgubo uya kufumana unyango olumnandi, ozokwazi ukuzenza wena kunye nosapho lwakho ngendebe yetiyi. Idayisi iyancediswa ngamagnuts omisiwe ovini okanye nakwezinye iinqutyana ezitshiza kwisiseko okanye zifefe ngobumnandi obuvela phezulu. I-flavour yokwakheka, unokongeza i-vanilla encinane.

Izithako:

• ushukela oluyimpuphu - 300 g;
• ibhotela inyibilike - 180 g;
• umgubo - 0,5 kg;
• Amantonga - ukunambitha.

Ukulungiselela

1. Ukufudumala ioli, faka umgubo kwiindawo ezithile, gaza uze ube ne-nutty taste.
2. Gxotha kwi-powder powder, ukufudumala kancane kwaye uyifake kwisibumba sesikhumba, udibanise i-nut.
3. I-farva efudumele i-halva yinqumle ibe ngamacandelo kwaye isetyenziswe kwitafile.

Pistachio halva

Ukunxiliswa komlomo okumangalisayo kunye okumnandi kukuba i-halva ephekwe eyenziwe ngamandla e-pistachio. Umdla omnandi womncoko kunye nombala ongaqhelekanga we-dessert uya kukwanelisa iimfuno zazo zonke izidlo ezithandayo. Ngaphambi kokuba sikhonze, i-dessert iphelile kakuhle kwiqrijini kwaye emva kokuba igalelwe izabelo.

Izithako:

• ii-pistachios zixutywe - 1.5 iikomityi;
• ushukela - 0.5 indebe;
• ibhotela iyancibilika okanye i-creamy - iispuni 5;
• ubisi - 40 ml;
• I-Vanilla - ukunambitha.

Ukulungiselela

1. Iipistachios zityhala iglasi yamanzi abilayo, shiya ihafu yehora.
2. Gcoba amanqatha, vumela amanzi ukuba agqitywe, uze uwutshintshele kwisitya se-blender uze uwutye ngokubongeza ubisi kwi-pasty texture.
3. Ukufafaza iswekile, kuphinda uphephe inqwaba, ufake i-pan ye-sauté kunye nebhotela kwaye ufudumale imizuzu eyi-15, uvuselele.
4. Yongeza i-vanilla, udlulisele isiseko kwisitya kunye nephunga, epholile kwaye epholile.