Awazi ukuba yintoni na ukupheka kwi-oatmeal? Emva koko inqaku lethu lemihla lenu. Sinikeza iziqulatho zezidlo eziqhelekileyo kwi-oatmeal.
Ngaphambi kokuba uqale ukupheka i-oatmeal, kufuneka uzifunde ngemigaqo yokulungiselela eboniswe kwiphakheji oyithengileyo. Umenzi ngamnye usebenzisa iimigangatho yakhe yokuvelisa iiflegi, kwaye ngoko ke iindlela zokulungiselela (oko kukuthi, ubukhulu bomlinganiselo werhasi ukuya kutshiyelwe) kunye nexesha lokunyuka kwamayeza okungafani.
Indlela yokupheka iphariji kwi-oatmeal?
Izithako:
- ii-flame-oatmeal - 100 g;
- ubisi - 200 ml;
- amanzi - 200 ml;
- ushukela ogqithisiweyo-2 tbsp. iipuni;
- ityuwa - ukunambitha.
Ukulungiselela
Kwisiponini uthele ubisi kunye namanzi, ukufudumise kwindawo yokubilisa, uthele i-oat flakes, ukongeza ushukela, ityuwa uze udibanise. Sinika ibilisa ngomzuzu omnye, cima ipuleti uze uyishiye phantsi kwesiqhekeza enye imizuzu emihlanu. Iphareji ilungile. Unokuyikhonza ngeentlobo ezahlukeneyo zeziqhamo, iinqantyambo, iinqabileyo, kwakunye nexesha ngeziqhamo ezihlukahlukeneyo ezinobomi, ezifana nesinamon, i-orange kunye ne-lemon zest, kunye nabanye.
Isonka esihle kakhulu siyabhaka kwi-oat flakes , kwaye ayisilunganga nje, kodwa ngokukhawuleza.
I-coat oatmeal kunye ne-banki
Izithako:
- i-oats flakes-1 iglasi;
- iibhanana ezinkulu ezivuthiweyo - iziqhekeza ezimbini;
- nantoni na - ukunambitha;
- izithelo zomvini, izithelo ezikhethiweyo okanye izithelo ezomileyo - ukuba zifunwa;
- isinamoni - ukunambitha;
- I-Butter okanye i-oyile yemifuno yokugcoba i-baking sheet.
Ukulungiselela
Iibhanana ezihlanjululwayo ziyaqhekeka zibe ziqhekeza, zifakwe kwisitya kwaye zichithwe ngefoloko. Songeza i-oat flakes, amantongomane, iinqabileyo, izithelo ezifuthiweyo, izithelo zomvini okanye izithelo ezomileyo ngokuthanda kunye nokudibanisa kakuhle. Sakha izandla zeekiki zesimo esijikelezayo kwaye sizibeka kwiphepha lokubhaka elifakwe iphepha eliphambi kwesikhumba kunye ne-bhotela. Bhaka ekutshiseni kwi-oven ye-180 degree malunga nemizuzu elishumi elinesihlanu.
ICrep of oatmeal
Izithako:
- i-oats flakes-1 iglasi;
- ubisi - iikomityi ezimbili;
- amaqanda - ii-2;
- umgubo - 4 tbsp. iipuni;
- ushukela ogqithisiweyo-2 tbsp. iipuni;
- i powder baking - 1/2 tsp;
- ityuwa - 1/4 tsp.
- ioli yemifino - 1 tbsp. isipuni;
- iqhekeza elilodwa lesinqatyisi ukuze uhlambulule ipake
Ukulungiselela
Ukufudumeza ubisi kwindawo yokupheka, uthele i-oatmeal, uxube kwaye ukhululeke ngokupheleleyo. Emva koko ugaye ubunzima kunye ne-blender, engeza amaqanda, umgubo, u-baking powder, ityuwa, ushukela kunye neoli ye-vinyeni kwaye ugxobhoze kakuhle de ibe yunifomu. Ukushisa ipayi yokucoca kunye nenqatha yamanqatha, uthele ixabiso elincinci lomquba olungiselelwe kwaye ulinganise. Ukuba unayo ipenki yokupaka kunye neengubo ezingenagxina, ungaziqhawula umzuzu wokucoca. Fry ukusuka kumacala amabini ukuya kumbala ombala obomvu.
Ukugqiba i-pancake egcotywe ibhotela kwaye ikhonza ukhilimu omuncu, ubisi olunomlilo, i-jam okanye isiraphu yesithelo.