I-Mackerel ayikho nje intlanzi eshibhile kwaye idliwayo, kodwa iphandwayo kakhulu, ngenxa yokuba sineendawo ezininzi zokupheka ukupheka le ntlanzi evela kwihlabathi lonke. Indlela yokupheka i-mackerel kwi-multivarker ayikho nje ngokukhawuleza, kodwa iyancokola, siza kuxela kweli nqaku.
I-Recipe ye-mackerel echitshiweyo kwi-multivariate
Izithako:
- i-mackerel - ii-2;
- ukhilimu omuncu - 100 g;
- izaqathe - i-1 piece;
- anyanisi - ii-2 ii-pcs.;
- ityuwa, ipepper - ukunambitha;
- ioli;
- utamatato - 1 pc.
Ukulungiselela
Izitya ezivela kwi-mackerel kwi-multivark zinokulungiswa kungekhona nje kuphela, kodwa ngokukhawuleza, kwaye le recipe bubungqina obucacileyo bokuba. Sifudumala i-multivarka ngeoli yemifuno kwimodi "yokubhaka". I-anyanisi ehlanjwe ngokukhawuleza, kwaye iidroti zitshiza kwi-grater enkulu. Fry imifuno kwi-multivark kude kube lula.
Ngoxa i-anyanisi kunye nee-karoti zilungiselelwa - siza kubamba iintlanzi. I-mackerel kufuneka ihlambuluke i-viscera, inqunyulwe intloko kunye neengcongolo, ize ibheke kwiziqephu. I-mackerel ekhethiweyo kufuneka ifakwe ngetyuwa kunye nepipper.
Isiqingatha sesityalo semifuno sibekiwe, kwaye isiqingatha esisele sibeka iintlanzi zeentlanzi. Lubricate uluhlu lweentlanzi nge-ukhilimu omuncu, usasaze i-roast eseleyo. Phezulu kwee-anyanisi kunye neeqathethi sibeka iintambo zetamatato. Phinda ufefe zonke iityuwa kunye nepepper uze uvale i-multivarka lid. Hlela imodi "Cima" ngeyure eli-1.
I-Mackerel kunye nemifuno, ephekwe kwi-multivark, ihambelana ngokufanelekileyo nomtya welayisi, okanye iitapile ezibilisiwe . Ukuba awunayo i-mackerel esandleni, phendula ngokuphindileyo iresiphi kunye nayiphi na intlanzi.
I-Mackerel ibhaka kwi-multiwool kwi-foil
Izithako:
- i-mackerel - ii-2;
- i-lemon - i-1 piece;
- imifuno yefennel - 1 ibhola;
- ibhotile - 1 tbsp. isipuni;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
Sihlambulula intlanzi kunye nam, ukuba kuyimfuneko ukuba sisitye, sinqumle intloko kunye neefom. Hlaba kakuhle intlanzi ngetyuwa kunye nepipper. Ukuba awunayo i-fennel entsha kwi-arsenal, sebenzisa imbewu yayo, emva kokuba uhlambulule emanzini, okanye i-grinder. Ukuba usebenzisa iimbewu ze-fennel - zitshintshe iintlanzi kunye neetyuwa kunye nepilisi. Ukuba imifino ihlambulukile, yifake ngesigxina sesisu kunye neesibini zeetemon kunye neqhekeza lebhotela. Ukususela kwisiqingatha semon lemon juice ngqo kwi-carcass yeentlanzi.
I-wrap mackerel ene-foil kunye nendawo kwindawo yokuloba i-multivark kwimitha engama-50-60 (kuxhomekeke kubukhulu besidumbu) kwimodi ye "Baking". Ukuba ufuna intlanzi ibe yinto ecocekileyo, ngoko-ke uyayifaka phambi kwayo, uze uyifake nge-foil.
I-Mackerel kwisibini esicacileyo
Izithako:
- i-mackerel - ii-2;
- igalikhi - ii-cloves 2;
- i-coriander entsha-1 ibhola;
- ipepper pepper - 1 pc.;
- i-anyanisi ebomvu - 1/2 iifom.;
- i-anyanisi eluhlaza - 2 iintsiba;
- 1 ijusi yomsila;
- i-soy sauce - 1 tbsp. isipuni;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
Iiglicu kunye neentlobo zombini zee-anyanisi zifakwe kwi-blender kwaye zichotshoziwe. Qaphela ukuba u-anyanisi kunye negarlic akufanele iguqulwe ibe ngamazambane,
Sihlambulula i-mackerel, sinqunyulwe iintloko kunye neefom. Sifaka isisu esiswini seentlanzi kunye no-onion mass and pin the esiswini ngeenyopho. Kwisitya, xuba i-juice yelisi kunye ne-soy sauce, kwaye ugxininise intlanzi kwi-marinade ephumela kumzuzu engama-30. Emva kokuba ixesha lidlulile, sibeka i-mackerel kwisitya se-steaming, kwaye uthele kwi-multivark ngokwayo 4 iiglasi zamanzi ezininzi. Sifaka isitya kunye neentlanzi kwisitya se-multivark kwaye usethe imodeli yokupheka "Steam" kwimitha engama-20 ukuya kwe-30 (kuxhomekeke kwitshati ye-multivark kunye nobukhulu be-mackerel ngokwayo). Sisebenzela iintlanzi kunye nesaladi yemifuno elula kunye neglasi yewayini. Esi sidlo esilula kwaye sanelisayo ngokuqinisekileyo siya kuthanda umntu.