Ukuba uthanda inkukhu, kodwa unxungukisayo kunye nemveliso yayo, siya kukuxelela indlela yokupheka i- porridge kwi-lentils nenkukhu, eya kukunceda ukuba udibanise imenyu eqhelekileyo.
Iilenti ezinenkukhu kwi-multivark
Izithako:
- i-lentile emdaka - 200 g;
- Inkukhu yenkukhu - 500 g;
- Ipepper yaseBulgaria - 1 pc.;
- amakhowe - 200 g;
- anyanisi - 1 pc.;
- utamatisi - 1-2 pcs.;
- ioli kunye neetyuwa - ukunambitha.
Ukulungiselela
I-anyanisi igwebe ngokukhawuleza kunye ne-fry kunye nama-mushroom kwi-multivark imizuzu eyi-10 kwimodi ye "Bake". Emva koko wongeza kuyo ityuntswana encinci yeenkukhu kunye ne-Fry yonke enye enye imizuzu engama-20.
I-Pepper kunye neetamatati zigawulwe ngamagubhu kwaye zithumela kwinkukhu ngee-anyanisi, ziphinde zityhale iilenti kwaye zityhale ngeiglasi ezimbini zamanzi ashushu. Qhubeka ukupheka kwimodi ekhethiweyo kude kube neengxolo ze-beep, ukuvuselela isidlo kanye phakathi kwenkqubo. Nceda iilentile zilungele ngamakhowe kunye nenkukhu efudumeleyo, ungeze ibhotela.
I-recenti yeLentil kunye nenkukhu
Izithako:
- iilentils - 1 into;
- intamo yenkukhu - iifom 5-6.;
- utamatato - ama-3 amaqhosha.;
- i-anyanisi - i-1 piece;
- izaqathe - i-1 piece;
- amanzi - 2 izinto;
- Ityuwa, umnyama omnyama kunye nemifino - ukunambitha;
- ioli yohlaza ukuze ufune ukunqanda.
Ukulungiselela
Izinkukhu zeenkukhu zihlambe, zifefe ngeetyuwa kunye nepilisi kwaye mime imizuzu engama-20. I-anyanisi usike isigxina iindandatho kunye gazinga kwioli. I-kroti yinqumle ibe yincinci, yongeza kwi-anyanisi kunye ne-pat e ncinane.
I-inkukhu yetshisi kwi-pan yocwecwe eyahlukeneyo kwaye uyibeke phantsi kwesigqubuthelo esivaliweyo imizuzu eyi-15. Emva koko uhlambe iilentili uze uzibeke kwindawo ecocekileyo yokupanda, ubeke isiqingatha se-anyanisi esityiweyo ngeeqathe, uze ubenqumle, u-anyanisi kunye neeqathe, uze ugqityiwe utamatisi.
Dlulela konke oku ngamanzi, ukuba unqwenela, ityuwa kunye nopeleyi, uze udibanise imizuzu eyi-15. Ukukhonza kwitheyibhile, ehlotshiswe ngamacu.