Ukuba awukwazi ukubalwa kwinani labalandeli bemveliso yezilwanyana ezivela kwimvelaphi yezilwanyana, ngoko-ke, ngokuqinisekileyo, inani leempendulo ezibuhlungu ekuqokeleleni kwakho lide lidlulile ezimbalwa (okanye ngamakhulu). Ukuze uzalise iqoqo lakho, siya kuthatha, kwaye ngeli xesha, isaladi ephilileyo kunye nama-mushroom.
Isaladi ngamakhowe kunye ne-asparagus - iresiphi
Izithako:
- iqela le-asparagus encinci;
- ama-mushroom - 85 g;
- unamathisele imiso - 15 g;
- iviniga ye-rice - 25 ml;
- ubusi - 5 ml;
- ioli yeoliva - 15 ml;
- amanzi - 15 ml;
- ama-walnuts - 30 g.
Ukulungiselela
Ngokuncedwa ngumgcini-makhaya-makhonkco ugawula amahlumela amancinci e-asparagus aneebhande ezincinci. Ukuba isiseko somtsalane sinqabile, sinqume, mhlawumbi kuya kuba lula ukuhlafuna isaladi elungiselelwe. Ngoku thabatha amakhowe uze uwahlambulule ekhanda lakho elincinci elingaphandle. Ukucoca, ukuwahlamba amakhowe, okubhekwa njengendlela eqinisekileyo yokususa ukungcola okungadingekile, njengoko isakhiwo sefungus sifana nesiponji kwaye sithatha kalula umswakama. Ukucoca ama-mushroom ngokuchanekileyo ngokugqithisileyo kwawacoca. Ungesabi ukutya amakhowe aluhlaza, kuyinto ehlwabisayo kwaye ikhuselekile ngokupheleleyo. Hlanganisa zonke izithako ezisisiseko kunye, uzifefe ngee-walnuts kwaye uqhubeke nokulungiselela ukugqoka isaladi. Hlanganisa i-miso kunye neviniga, ubusi, ibhotela kunye namanzi kuze kufike ummulsion ocolileyo. Thela isaladi yokugqoka kwaye udibanise yonke into.
Isaladi kunye namakhowe asetyenzisiweyo
Iingxowa kunye nama-mushroom adibeneyo alungisiweyo anokubanomdla obunzima kakhulu kwaye ziqulethe izinto ezintle, kwaye ngoko ke, ngenxa yerensi elandelayo siza kukhathalela amakhowe ngezandla zethu usebenzisa indlela ecacileyo.
Izithako:
- ioli yomnquma - 60 ml;
- iwayini elimhlophe iviniga - 34 ml;
- I-dijon lwesardard - 11 g;
- I-oregano eyomileyo - 2 g;
- ii-mushroom - 160 g;
- i-cherry tomate - 195 g;
- iqela leparsley elitsha.
Ukulungiselela
Ukuba iminquma ingazange isuswe kwiimbewu, zihlambulule, uze unqande. Hlanganisa ibhotela kunye neviniga kunye ne-mustard, yongeza ityuwa kunye ne-oregano, uze udibanise ukugqoka nge-whisk. I-sauce eyiphumela igalela ama-mushroom ukuba anqumle ibe ngamancinci amancinci aze awashiye epholile imizuzu eyi-15. Emva kwexesha elibiweyo, utamatisi, iminqumo kunye nemifino ingafakwa kwisaladi. Ngoku ufanele unike i-marinade kunye nezinye izithako, ziyeke isaladi kwiiyure ezimbalwa kwifriji, uze udibanise kwaye unambitha.
Isaladi ngamakhowe
Izithako:
Ukuphakamisa:
- igalikhi - iintloko ezi-2;
- iwayini elimhlophe iwayini - 60 ml;
- ijusi ye-lemon - 15 ml;
- tahini - 18 g;
- amanzi - 15 ml;
- ubusi - 3 g;
- ioli yomnquma - 60 ml.
Kwi saladi:
- irayisi yasendle - 1 into;
- amanzi 520 ml;
- intambo yeembotyi - 115 g;
- ii-mushroom - 180 g;
- iigrafu eziluhlaza - 80 g;
- isithombo - 4 iipcs.
Ukulungiselela
Lungisa i-saladi ngokugqoka, kuba i-oven ishushumbisa i-oven ukuya kwi-200 ° C kwaye uyibeke ekhondweni ye-garlic. Silinde dee i-denticles ibe yincithakalo, emva koko sivumele igalikhi ipholile.
Ilayisi iyahlanjwa kwaye iphekwe kuze kube yilapho ikulungele. Ngokukufutshane kwonyaka wokupheka wokugqibela ukutya okutya. Amakhowe aphethwe ngokukhawuleza kunye neembotyi kunye neeperesi. Hlanganisa nelayisi elifudumele kwaye ubeke eceleni.
Siyaqhubeka nokubandakanya ukugqoka, ukuxuba ama-clove e-bakery abikiweyo kunye neviniga, ijusi lemon, i-tahini, amanzi, ubusi kunye netyuwa. Thela i-sauce phezu kwesaladi uze udibanise kunye neengcezu ezincinci zesithombo esitsha.
Isaladi ye-mushroom kunye neklabishi
Izithako:
- amakhowe - 300 g;
- ijusi lemon - 60 ml;
- i-soy sauce - 17 ml;
- iigraves ze-garlic - 2 pcs.;
- ioli yomnquma - 45 ml;
- iklabishi ebomvu - 150 g;
- i-aple cider iviniga-30 ml;
- i-yoghurt - 120 ml;
- basil eluhlaza.
Ukulungiselela
Ingqungquthela yahlutha amagqabi ebomvu iklabishi kunye nama-mushroom ahlambulukileyo. Amakhowe atyelwa ngamanqatha ngesiseko se juisi, i-soy sauce, ibhotela kunye negarlic ezityinwe kwi-press. Yongeza iklabishi kuma-mushroom, uthele iviniga yonke kunye nexesha noshukela. Emva kweeyure ezingama-2, thabatha iklabishi kunye newayi-mushroom kunye ne-yogurt kwaye uyisebenzise etafileni.