Ngexesha leentente izitya zokuzila zichaphazeleka ngokukodwa, iiresepi zemihla ngemihla zizele ziintlobo ezahlukeneyo kwaye ziya kunceda wonke umntu ukuba enze imenyu elungileyo nengqiqo yemihla ngemihla. I-dessert yesitye, eshushu, esityebileyo yesibini kunye neyona nto enokumnandi ingalungiswa ngaphandle kokuthatha inxaxheba kwimveliso ye-skoromnyh.
Yintoni yokupheka isondlo kwaye isondlo?
Nokuba izitya ezilula kakhulu ziyakuthi ziphendulwe zibe yinto ephilileyo yokutya xa ukhetha umcimbi wokulungiswa kwazo ngokuchanekileyo.
- Nawuphi na otshisayo, ophekwe ngowokuqala kwimvuno yemifuno, uya kuyanelisa xa ubongeza iiembotyi, iipayi, iiimbotyi ze-mung, iilentile okanye amakhowe.
- Imifuno ye-saturation ephezulu ikhethiweyo ngaphambili kwi-oli.
- Xa ulungiselela isitya sesibini, iimveliso ezixhamlayo ziyasetyenziswa: imifuno, amakhowe, okusanhlamvu zixhaswa ngamacube kunye neziqholo ezinamakha, i-seasonings, kwaye xa zenziwe ngamasiki aphilileyo, i-mayonnaise ngaphandle kwamaqanda.
- Ukupheka okulula kuya kunceda ukulungiselela i-pancake epholileyo, i-cookies, i-dessert.
Ukutya okukhawulezayo
Ukufunda izitya zokuzila zokuqala, zokupheka zemihla ngemihla ezibandakanya ukupheka okutshisayo kwimifuno yemifuno, ingqwalasela ekhethekileyo ithatyathwa kukuninzi kokuhluka kwesobho seklabishi. Ziyakulungiswa ngokutsha okanye i- sauerkraut , kunye neembotyi, kunye okanye ngaphandle kwetamatisi. Oku kulandelayo nguqulelo lwe-yush ecocekileyo kunye nama-mushroom.
Izithako:
- iklabishi - 0.5 kg;
- amakhowe - 250 g;
- amazambane - 5 amaqhosha.;
- Imifuno yemifuno - 1.5 ilitha;
- ioli yohlaza - 50 ml;
- anyanisi kunye ne-karothi - 1 pc.;
- igalikhi - inyo e-1;
- ipepper enobumnandi kunye ne-laurel;
- ityuwa, ipepper, iifrib.
Ukulungiselela
- Kwiphaka yokucoca ngokukhawuleza, ukhenkceza i-klabishi sauerkraut kunye ne-kroti kunye ne-anyanisi kunye nama-mushroom.
- Iipatata zibilisiwe kumhluzi de zilungele.
- Yongeza iklabishi kunye ne-mushroom fry, laurel, pepper, seasonings, upheke imizuzu emihlanu.
- Yongeza igalikhi kunye neklabishi eluhlaza ukuze uphuze isobho , vumela bafeze.
I-Lenten isobho kunye neembotyi
Ukulungiselela isobho esimnandi sinokubakho ngeembotyi, eziza kunika isondlo esishushu kunye nokuzalisa. Imifuno kule meko, mhlawumbi ubilise ngokwakho, ulungelelanise iiyure eziliqela kwaye ungasebenzisi umxube ukuze ufumane umhluzi ogcweleyo.
Izithako:
- iimbotyi - 250 g;
- amazambane - 5 amaqhosha.;
- umhluzi wemifuno - 2 ilitha;
- ioli yohlaza - 50 ml;
- anyanisi kunye ne-karothi - 1 pc.;
- utamatato - 1-2 amaqhosha.;
- imbewu ye-paprika kunye nembewu yesesame - 1 tbsp. isipuni;
- ipepper enobumnandi kunye ne-laurel;
- Ityuwa, ipepper, i-oregano kunye ne-parsley.
Ukulungiselela
- Beka ubhontshisi obunanziweyo emanzini abilayo kwaye upheke uze ulungele kwaye uphelele.
- Yongeza amazambane, upheke imizuzu eyi-15.
- Kwioli ye-anyanisi e-fry ne-karoti, enezela ekupheleni kwetatu, i-paprika kunye nesame.
- Dlulisa i-fry kwisobho.
- Isobho sebhontshisi esinexesha eliqhobileyo kunye ne-laurel, iifompe zepilisi, ukupheka imizuzu emibini.
ILenten gravy
Ngexesha lexesha lokuzila, uhlobise kwiitatata , i-pastas okanye ukutya okusanhlamvu, unokuhlwaya umsila omnandi wamakhowe, oya kunika isidlo ukungabi nesikhova kunye namanqaku enkcazo eyongeziweyo. Xa usebenzisa ama-mushroom, ungongeza enye ye-mushroom powder ukusuka kubomileyo abomileyo ukuya kubumbano lwe-flavour egcwele.
Izithako:
- amakhowe - 350 g;
- ioli yohlaza - 100 ml;
- i-anyanisi - iziqhekeza ezi-3;
- igalikhi - inyo e-1;
- umgubo - 2 tbsp. iipuni;
- amanzi - 1 l;
- ityuwa, pepper, iziqholo, imifuno.
Ukulungiselela
- Fry ama-mushroom olungiselelwe kwioli.
- Yongeza i-anyanisi, gazinga enye imizuzu eyi-10.
- Ukucoca ngokuhlukileyo ukugcinwa ufulawa lomthunzi we-cream, uthele emanzini, ixesha lokunambitha, ukongeza ityuwa, i-pepper, iziqholo kunye negalikhi.
- Emva kokunyusa i- sauce e-mushroom ephilileyo iya kuba ilungele ukukhonza.
Iinquntsho zePasta ukusuka kwibhakkwheat - recipe
Njalo kwiimfuneko ngexesha lokuzila ukutya okukhawulezayo, zokupheka zemihla ngemihla ezibandakanya ukupheka ngohlobo lwe-cutlets. Njengesizathu sokudala iimveliso ngokuqhelekileyo basebenzisa imifuno okanye ukutya okubilisiwe. Oku kulandelayo nguqulelo lokutya okumnandi kwe-buckwheat, enokuthi ithatyathelwe nayiphi na enye iphariji.
Izithako:
- i-buckwheat - 1 iglasi;
- amanzi - 0,5 l;
- amakhowe okanye amazambane - 350 g;
- i-anyanisi - i-1 piece;
- umgubo - 1-2 tbsp. iipuni;
- ityuwa, ipilisi, ioli kwi-frying.
Ukulungiselela
- I-buckwheat yahlamba, ichithe ngamanzi, iranyiwe kwaye ibiliswe phantsi kwesiqhekeza emlilweni othulileyo kuze kube yilapho ilungele ukutya okutya kunye nokutshisa umswakama.
- Gcina iifatata kwaye udibanise okanye usetyenzise amakhowe ukuze uzifume kwaye ugaye kwi-blender.
- Yongeza i-anyanisi enetyuwa, ugaye ubunzima kunye no-tolik, ixesha, ufefe umgubo xa kuyimfuneko.
- Yifake izandla ezimanzi kunye ne-buckwheat ephathekayo, bhenqise kwioli kwimiba yomibini.
Ukulahlwa kwamanzi
Emva kokuba ufunde ukulungiselela inhlama eqhelekileyo ye-ravioli , kwaye uthathe ukuhambelana okufanelekileyo ngendlela yokuzalisa imvelaphi, usenokutya ukutya okuthandayo ngexesha lokuzila. Ukugxila kule meko kuya kuba yi-zucchini, okokuba kuyimfuneko ukuba ithatyathelwe ngamakhowa, iitapile, iklabishi, isitiyi.
Izithako:
- umgubo - 0,5 kg;
- amanzi - 200 ml;
- ioli - 50 ml;
- igalikhi - amazinyo ama-2;
- i-nutmeg, i-pepper enothekayo kwaye ishushu, ityuwa-i-pinch;
- i-zucchini - ii-2.
Ukulungiselela
- Amarrows anqunywe, aphekwe kwi-pan ye-sauté ade afakwe ithenda, ehlanganiswe ne-blender, aze aphekwe aze agqitywe, aphelelwe ixesha ukuze atye, afake iziqholo kunye negalikhi.
- Hlanganisa umgubo ngetyuwa, yongeza ioli kunye namanzi, xuba imizuzu eyi-15 de kube yilula, ushiye imizuzu engama-40.
- Ukusuka kwintlama kunye ne-squash mass, ama-dumplings akhiwa, abilisiwe ngamanzi anosawoti ade alungele, asebenze ngeoli yemifuno, i-pepper kunye nemifuno.
Iifatata Zomququzi Zamazambane - I-Recipe
Ukukhetha zokupheka ezilumkileyo imihla ngemihla, musa ukulibala malunga nomdlalo othakazelisayo nesondlo. Iimveliso zisebenza ngokufanelekileyo ngokufanelekileyo ukunambitha kwaye ngaphandle kokongezwa kwamaqanda. Umxholo weoli ogqithiseleyo ungagwenywa ngokubeka iimveliso ezinobumba ezilungele ukulungelelanisa kwioli napkins okanye ukukhupha ioli.
Izithako:
- iifatata - 1 kg;
- umgubo - 60-100 g;
- i-anyanisi - i-1 piece;
- ityuwa, ipepper, i-oyile yemifuno.
Ukulungiselela
- Iifomati ezinobisi kunye ne-anyanisi ugaya okanye ugaye kwidibaniselwano.
- Yongeza umgubo, ityuwa, ipepper, mix.
- Fry kwisiseko semveliso efunyenwe ngendlela yeepancake, usebenzise iziqephu zamanqatha amazambane kwioli ecolileyo kwaye ubabhence ngamacandelo amabini.
Imayonnaise - iresiphi
Emva kokuba wenze i-mayonnaise enamafutha ngezandla zakho, amathuba amaninzi aya kuvulwa ukupheka iintlobo ezahlukeneyo zemifuno kunye namakhowa e-mushroom. Ukongeza, i-sauce inokusetyenziswa ngokubhaka okumnandi, iipencake ezingenasiphundu, i-pancakes, i-pelmeni, iikhosi ezahlukeneyo okanye isobho. Isixa setyuwa kunye noshukela kwiresi isenokutshintshwa ukuze ilase.
Izithako:
- amanzi 100 ml;
- ioli ecocekileyo - 100 ml;
- ijusi lemon - 1 tbsp. isipuni;
- umgubo - 1,5 tbsp. iipuni;
- isardadi kunye noshukela - ½ tsp;
- ityuwa kunye nomthunzi omnyama womhlaba - kwi-tsp ts.
Ukulungiselela
- Umgubo uxutywe kunye namanzi kwaye uphitshiswe, ufikelelwe emathunjini kwaye ubiliswe ngeemitha ezi-15.
- Emva kokupholisa, udibanisa ityuwa, ipilisi, isardadi, ijusi ye-lemon kwisitya somgubo.
- Hlanganisa umxube obangelwayo kunye ne-bhotela kunye ne-whisk nge-blender imizuzwana engama-20 okanye ude ucwecwe kwaye ukhululeke.
I-pate edibeneyo yeembotyi ngamakhowe
Ukutshintsha kwithuba, ungalungisa ipate kwiimbotyi. Kuyinto enhle kakhulu okumnandi ukufaka ukwakhiwa kwemilenze encinci yeqanda ye-podberezovikov, i-ceps okanye nayiphi enye ihlathi, kodwa ukuba akukho, ungasebenzisa amakhowe okanye ama-mushroom ama-oyster. Iibhontshisi kufuneka zihlanjwe ngaphambi kokubilisa, ukuguqula amanzi.
Izithako:
- ubhontshisi - iikomityi ezimbili;
- amakhowe - 300 g;
- igalikhi - amazinyo ama-2-3;
- i-anyanisi - 100 g;
- amaqanda - amaqhekeza amathathu;
- ityuwa - i-pinch;
- ioli yohlaza - 50 ml;
- I-Oregano kunye ne-thyme-ye-½ tsp;
- ityuwa, pepper.
Ukulungiselela
- Gcoba uze ubilise de kubekwe ithenda.
- Fry anyanisi kunye nama-mushroom kwioli.
- Yongeza iiembotyi, i-100 ml yamanzi, i-oregano, i-thyme, ityuwa, i-pepper, ibeke phantsi kwesiqhekeza malunga nemizuzu engama-20-30.
- Ukubetha umxube obunzima kwi-blender uze uvumele ukupholisa ngokupheleleyo ngaphambi kokukhonza.
Iklabishi ebophekileyo
Nangona isidlo esinjengokungabonakali njengokuba iklabishi inokwenziwa ingenziwa kwinguqulo enqabileyo engabi mnandi ngaphezu kokongeza kwenyama okanye kwimveliso yokutshaya. Kule meko, ukuzaliswa kokutya kuya kulungiswa kunye no-anyanisi, i-garlic kunye nama-mushroom amakhowa. I-puree ye-Tomato ingathatyathwa endaweni ene-paste okanye i-ketchup.
Izithako:
- iklabishi - ifowuni enye;
- izaqathe kunye anyanisi - 1 pc.;
- amakhowe - 350 g;
- igalikhi - ama-1-2 amazinyo;
- ioli yohlaza - 50 ml;
- i-tomato puree - 200 g;
- umgubo - 30 g;
- Imifuno yaseNtaliyane - ½ tsp;
- ityuwa, iswekile, ipepper.
Ukulungiselela
- Iklabishi igweba kunye nefry ngeekroti ezisikiweyo kwioli iminyaka emi-7.
- Yongeza i-puree, ityuwa, iswekile, i-pepper, i-stew imizuzu eyi-15.
- Fry ngamnye umgubo kunye nama-mushroom kunye anyanisi, i-garlic, ungeze ityuwa, i-pepper, iitrob, udlulise i-fri kunye nomgubo kwiklabishi.
- Umxube uxutywa kwaye ufudumala kwenye imizuzu emihlanu.
Iintente ze-Lenten kwi-pan yokucoca
Iigwangu ze-Lentil, eziphekwe ngokulandela iresiphi elandelayo, zingaba ukongezwa okuhle kakhulu kwiipates, ezinobisi, zonke iintlobo zokutya zokuqala okanye zokutya. Ukongezelela, iimveliso ziya kunandipha ngekomityhi yetiyi eshushu, ibanda lidibanisa ne jam yakho eyintandokazi, ujusi omanzi.
Izithako:
- umgubo - iikomityi ezimbili;
- isoda - 1 ithisipuni;
- amanzi - 1 iglasi;
- ioli - 5 tbsp. iipuni;
- iviniga - 2 tsp.
- ushukela - 30 g;
- ityuwa - i-pinch;
- ioli yokucima.
Ukulungiselela
- Kwiibhotile ezahlukileyo, mixana izithako ezomileyo kunye nezixhobo zamanzi, uze udibanise le mixube emibini, xuba ngokukhawuleza uze ume imizuzu eyi-10.
- I-spoon yamanzi iqokelela iinxalenye zeentlama, zityiwe ngomgubo kwaye zi sasaze kwioli ye-incandescent.
- Gxotha imveliso kwiqondo eliphakathi kwamacandelo amabini, sasaza kwi-napkins okanye ithawula lephepha.
Ukutya ama-pancakes ngokunyuka kunye nemida
Inkumbulo enkulu ephekiweyo ephekiweyo i-pancake emanzini ngesinkwa ngaphandle kwamaqanda. Akukho mntu uya kuqaphela ukutshintshwa, kwaye nabo abo bangagcinanga ukuzila ukudla, baya kujongana nokutya ngokuzonwabisa, badumisa izakhono zokuphelisa zomncedisi. Unako ukukhonza iimveliso kunye nazo zonke iintlobo zezinto ezingenakusihlwa kunye needyert.
Izithako:
- umgubo - iikomityi ezimbili;
- amanzi 400 ml;
- imbiliso entsha - 20 g;
- ushukela - 40 g;
- ityuwa - i-pinch;
- ioyile yemifuno.
Ukulungiselela
- Kwiglasi yamanzi afudumele, imvubelo ichitheka, idibanisa i-spoonful yetshukela kunye nomgubo, ishiye imizuzu engama-20 ekushiseni.
- Gxotha amanzi asele, iswekile, ityuwa kunye nomgubo, ushiye ekutsheni ihora.
- Lubrikise ipeniti yokucoca ngetyuwa usebenzisa i-brush, bhaka ama-pancake, usasaze iinxalenye zeentlama ezantsi uze uzigqithise kumacala omabini.
I-cookies ye-Lent ngokukhawuleza
I-recipe elandelayo ye-cookies ephilileyo ekhaya inokwenziwa ukuba ifumane i-dessert enomnandi, apho izithako ezishiywe ngayo. Ukungabikho kwoluhlu lweshukela kunye ne-vanilla, kunye nokongeza isetyu kunye nezithako ngendlela yemiphunga eyomileyo ecocekileyo okanye iziqholo ezivumba, uya kukwazi ukunambitha isicoco esityebileyo.
Izithako:
- umgubo - 230 g;
- amanzi 60 ml;
- i-powder baking kunye ne-vanilla ishukela - nge-¼ tsp;
- ushukela otyongwe - 50 g;
- ioli yemifuno - 75 ml.
Ukulungiselela
- Hlanganisa zonke izithako kwisitya uze ufumane inhlama ehambelana nayo, bavumele ukuba balele efrijini malunga nemizuzu engama-30.
- Gxotha inqanawa ukuze ufumane umqolo we-3-5 mm ubukhulu, uthathe iirectangles, izikwere okanye izityu kwaye ubhaka ama-biscuits kwisikhumba kwisikhuni se-oven e-180.
Isonka se-Lenten kwisonka sezonka
I-recipe yesonka esinamandla sinokuba yi-laconic kwaye iphunyezwe kwizithako ezinikezelwe kweli candelo. Ukuba unqwenela, inkcazo kunye nesondlo sesonka esiqhenqelekileyo sinokuhluka ngokufaka imbewu ebisiweyo, iinqantwa, izithelo ezomileyo, okanye zonke iintlobo zobuncwane: i-cumin, i-coriander, i-sinamoni, i-cardamom.
Izithako:
- umgubo - iikomityi ezintathu;
- amanzi - 1 iglasi;
- imvubelo eyomileyo - 1 tbsp. isipuni;
- ushukela kunye neoli yemifuno - 2 tbsp. iipuni;
- ityuwa - 1 ithispoon.
Ukulungiselela
- Ngomlinganiselo wesandla sokutya, uhlanzi olutyiweyo, ezinye izinto ezinomileyo kunye nezamanzi zibekiwe, zikhokelwa ziziphakamiso zemiyalelo kwisixhobo.
- Bhaka isinkwa kwi "I-Basic" mode, krazula ikhava emva komqondiso kwaye emva kwemizuzu eyi-10 usasaze isonka esichukumisayo kwisilu.
Plinth pilaf kwi-multivariate
I-plain pilaf yi-recipe ekhetheke kakhulu ukuyisebenzisa ngoncedo lwe-multivark. Ukungabikho kwenyama ekubunjweni akukuthinteli isidlo ukuba singabonakali, sizalise ukuba sinambitheke kwaye sinamakha. Ukongeza kwi-zira kunye ne-barberry, unako ukongeza ezinye iziqholo okanye izityalo ezomileyo: iinqabileyo, i-prune, i-apricots ezomileyo.
Izithako:
- ilayisi - 1 iglasi;
- amanzi - iikomityi ezimbili;
- i-oyile yemifuno - 5 tbsp. iipuni;
- igalikhi - 1 inhloko;
- i-anyanisi - i-2;
- izaqathe - i-1 piece;
- barberry - 2 tbsp. iipuni;
- zir - 0.5 iisupuni;
- ityuwa, ipepper, iifrib.
Ukulungiselela
- Ioli kwi-"Bake" gazinga i-anyanisi eqoshiwe ngeekroti imizuzu eyi-10.
- Yongeza i-ziru, i-barberry eyomileyo, kwaye emva kwerayisi yambini ihlanjwe kwaye ihlanjwe i-garlic intloko ngokupheleleyo.
- Phalala okubhalwe kwamanzi abilayo, yongeza ityuwa ukunambitha uze ushintshe ifowuni kwiprogram ethi "Rice" okanye "Pilaf".
- Ncedisa i-pilaf ekhethiweyo kunye namakhambi.