Awazi ukuba yintoni enye inokumangalisa iindwendwe kwixesha lethende? Siyakukunika ingqalelo kwiindlela zokuzonwabisa ezinomdla kwiibhasi ezibomvu eziphekiweyo kwi-oven. Intlanzi ijika ibe yintlanzi, iyanandi kwaye iyakhaka.
I-Sea bass zibhaka ehovini
Izithako:
- ulwandle olubomvu (3).
- lemon - ukunambitha;
- rosemary;
- ioli;
- iziqholo .
I-sauce:
- iqanda - 2 iziqwenga;
- ukhilimu omuncu - 25 ml;
- iziqholo;
- ushizi - 105 g.
Ukulungiselela
Ngoku uya kufunda ukupheka i-bass yolwandle yonke. Ngoko, izidumbu zicutshungulwa, zihlambuluke kwizikali, zinqunyulwe iifom kunye zihlulwe. Ngeentlanzi nganye, yenza i-knife ebukhali kwaye ubeke ii-lemon. Gubha isidumbu ngeenongo, i-rosemary uze ushiye imizuzu engama-35.
Ukuze wenze i-sauce, iphule kwisitya seqanda leenkukhu, yongeza ukhilimu omuncu uze udibanise. Siyicubungela umxube obangelwayo ushizi okhuni kwaye ungeze ityuwa ukunambitha. Le fom idibene ne-foil, ifakwe ngeoli kwaye isasazeka kwinqanaba leentlanzi. Gcwalisa isidumbu nge-sauce kwaye ugubungele ngefestile phezulu. Bhaka imizuzu engama-45 kwipuvini esengaphambili, uze uyisebenze kwitheyibhile.
I-Sea bass kwi-oven kunye nemifuno
Izithako:
- ibomvu ebomvu (obomvu) - icandelo eli-1;
- i-bulb - 2 iziqwenga;
- iifatata - 315 g;
- lemon - 55 g;
- izaqathe - 45 g;
- ioli yomnquma - 35 ml;
- iviniga yebhasamu - 1 tbsp. isipuni;
- iziqholo.
Ukulungiselela
Iibhatateshi kunye neeqatyiti kunye nebhayisiki yam kwaye ndibilise "ngeyunifomu" kumanzi anosawoti. Sihlambulula intlanzi, sinqumle iimfesane kwaye senze iziphumo ezingenanto kwi-carcass. Ukucoca i-perch kunye neentlobo ezahlukeneyo, ufefe ioli kunye neviniga ye-balsam. Ngaphezu kwesidumbu sinyusa ijusi ye-lemon kwaye uhlambe intlanzi ngeyure eli-1, uyibeke kwisiqandisini. I-anyanisi kunye nemifuno ephekiweyo ihlambulukileyo kwaye igutywe ngamacangci amancinci. Le fom ifakwe ioli, siqala ukusasaza iifatata, iinqwelo kunye nee-anyanisi. Ngaphezulu, faka i-perch uze ubhaka isitya kwi-200 degrees 45 imizuzu.
Ulwandle lwase-oven kwi-foil
Izithako:
- ibhokhwe ebomvu - 555 g;
- lemon - 45 g;
- iziqholo.
Ukulungiselela
Ngaphambi kokuhlwaya ukupheka i-bass yolwandle, ukhanyise i-ovini uze uyitshise kuma-degrees ayi-185. Isidumbu siyahlanjululwa, size sihlambuluke isilinganisi, sihlanjululwe, sihlanjwe, siwomile size sihlanjwe ngamakha. Ngaphakathi, phawula i-lobes ye-lemon uze ugobe umsebenzi owenziwe kwi-foil. Bhaka isidlo malunga nemizuzu engama-40, uze uyisebenzise kwitheyibhile kunye nemifuno kunye nemifuno entsha.