I-peas chickpeas edibeneyo-isitya seTatar esisithandayo. Ingenziwa ngeendlela ezahlukeneyo: zombini unamanzi, kwaye unomnandi, kunye ne-sausage, kunye nezinye izithako. Makhe sicinge nawe indlela yokupheka iigrafu ezigayiweyo ekhaya.
Ipeysi ekhuniweyo
Izithako:
- ii-peas chickpeas - 500 g;
- soda - 3 g;
- ibhotela - 100 g;
- anyanisi - 1 pc.;
- utamatisi - ii-3 ii-pcs.;
- ityuwa, i-paprika - ukunambitha;
- isobho - i-200 g.
Ukulungiselela
Ngoko-ke, uthele iipasta ze-chickpeas kwisitya, uthele amanzi atshisayo kwaye ungeze ityuwa kunye nesoda. Shiya kweli lizwe ukuze ucoce ubuncinane kwiiyure ezili-10.
Emva koko gcoba kakuhle amanzi uze uhlanza iiperesi. Siletha amanzi anetyuwa epanini kwipilisa, uphonsa iifoloya apho, vala isiqhekeza, unciphise ubushushu ubuncinci kwaye upheke iiyure ezingama-3 kude kube lula.
Kwaye ngeli xesha sakha i-anyanisi kunye neetatayi, i-sausage yinqumle ibe ngamacangci amancinci. Kwi-pan yokucoca, nyibilikise ibhotela kwaye upheke i-anyanisi imizuzu emi-5, wongeza ii-tomato, ityuwa yonke into uze ufefe i-paprika ukuze uyitye. Emva kwemizuzu engama-10, sibeka iipasisi eziphekiweyo kwiimifuno kwaye sizifake ndawonye ngokushisa okukhulu, zivuselele imizuzu emi-5. Sisebenza kwitafile ngokukhawuleza, sifafaze isidlo, imifuno emitsha.
Nahotak
Izithako:
- ii-peas chickpeas - 250 g;
- ityuwa - ukunambitha;
- iziqholo "Punch Puren" - 1 ithisipuni;
- ioli yomnquma - 2 tbsp. iipuni.
Ukulungiselela
I-Peas kuqala idibanise iiyure eziliqela kumanzi amaninzi abandayo. Emva koko sihlamba size siyithulule ngamanzi abilayo. Siyibeka kwisitofu sipheke iiyure ezingama-2. Ukulungele iigrafu eziphonswe kwi-colander, zomelelwe ngethawula, ziqhathaniswa neziqholo, ibhotela kunye netyuwa. Gcina kakuhle kwaye ubeke esinye isongqo kwiphepha lokubhaka elikhutshwe ngefestile. Siyithumela kwihovini esandulela phambili kwaye uyayiphonsa imizuzu engama-30. Yonke into, iyancwina, i-nahutak ekhunileyo ilungile!
Ukuba uthanda ukutya kweTatar, siya kukunika amanqaku amaninzi: malunga nekhenksi yecube kunye neresiphi ye-gubadia .