Wonke umfazi olandela ukutya kwakhe ufuna ukwazi ukubunjwa kwemveliso kunye nexabiso lamandla. Oku kubaluleke kakhulu: xa uyayiqonda into oyidlayo, kuya kuba lula kuwe ukudala ukutya okunokulinganisela okunokulinganisela okuya kufanisa ukuthanda kwakho. Kule nqaku uza kufunda ukuba ziphi iikhalori kwi-kiwi kunye nendlela ongayisebenzisa ngayo kwisondlo sokutya.
Iikhalori kwi-kiwi
I-Kiwi yintlahlela yesantya, kwaye ngenxa yoko le caloriki yayo incinci: kuphela i-kcal 43 nge 100 grams. Kwaye ishukela kuyo kuphela i-10% kuphela, oko kuthetha ukuba yinto "emnandi" yantoni na imini.
Kufuneka kuqatshelwe ukuba, nangona i-caloric content content, i-kiwi inesityebi esinezondlo: iivithamini A, B, C, PP, E, D, kunye ne-potassium, i-phosphorus, i-calcium, i-magnesium, i- sodium , i-sulfur, ithusi, i-iodine, i-zinc , i-fluorine, isinyithi kunye ne-manganese. Siyabulela kule mimandla ebanzi yezondlo, esi siqhamo ngumncedisi obaluleke kakhulu emzimbeni ngexesha lokutya okuphantsi kweekhalori.
Zingaphi iikhalori kwi-kiwi e-1?
Umyinge we-kiwi isisityalo esimalunga no-60 g. Ngezibalo ezilula umntu unokufumana ukuba isiqhamo esinye sinama-khalori angama-25. Njengoko esi siqhamo sinomdla ocebile kwaye ongavamile, sinokudibaniswa kwii-saladi eziqhamo ezahlukeneyo ukwenzela ukunciphisa umxholo wabo wekhalori kwaye zenze zibe luncedo ngakumbi kwaye zondlobise.
Ngenxa yento ephantsi yekharoriki, i-kiwi yinto ekhethileyo yokukhethwa kwe-snack. Ungadla isiqhamo kwisimo sawo sokwemvelo, okanye usitshintshe kwaye uthele i-spoonful ye yogurt yendalo emhlophe ngaphandle kwama-sweeteners kunye nezongezo. Ngoko ufumana i-dessert elula kwaye elula, eyamkelekileyo ukuba ifake kwisondlo sokulahleka kwesisindo.
Umxholo weCaloric we-kiwi omisiwe
Ngokuqhelekileyo i-kiwi isetyenziswa ngokutsha, kodwa ingathengwa kwaye yomiswe. Kwinkqubo yokomisa, isiqhamo silahlekelwa ngumswakama, okubangele ukuba i-calorie yayo ibe yi-100 gram. Ngoko, i-100 grams ye-kiwi eomile i-350 kcal, nangona isityalo esitsha sifihla i-kcal 43 kuphela.
Ukutya okunesondlo kuyanconywa ukuba usebenzise izityalo kwifomu entsha, kunokuba isomileyo. Nangona kunjalo, ukuba usasafuna ukuzisa ukhetho olunjalo kwisondlo, shiya ukutya kwasekuseni, uze uzame ukungadli kwimini.
Ukwenza ukutya kwakho, ingqalelo kuphela kwimixholo ye-caloric, kodwa kunye nomxholo weeprotheni, amafutha kunye ne-carbohydrate kwimenyu yakho. Xa kunciphisa ubunzima, kucetyiswa ukuba kugxininise kwiiprotheni, ukutya okunamafutha aphantsi, imifuno kunye neziqhamo.