Ifayili yenkukhu inomdla ongathandabuzekiyo kwaye inokuthiwa yinto encomekile. Kodwa kukho iindlela ezininzi eziyimpumelelo zokuzilungiselela, apho kungekhona nje kuphela ukulahlekelwa yiphunga layo, kodwa iya kuba yinto enobulungisa kwaye ibalase ngakumbi. Enye yezi zokupheka ezinkulu zokupheka zinemingxube yeenkukhu.
I-Recipe yeemvolliyon yenkukhu ehovini
Iresiphi elula kwaye ekhawulezayo, kwaye iimveliso zilula. Kodwa i-taste is increlyly tender and fragrant.
Izithako:
- iifotyi yenkukhu - iziqwenga ezi-6;
- ushizi - 150 g;
- ukhilimu 33% - 300 ml;
- i-rosemary - igatsha;
- igalikhi - amazinyo ama-2;
- ioli yeoliva - 15 ml;
- umxube wepelepele, igalikhi isomile, ityuwa.
Ukulungiselela
Icandelo ngalinye le-fillet linqunyulwe ngamacandelo amabini ngaphesheya kwaye lincinci. Nangona kunjalo, unokunquma njengento efanelekileyo kwaye unjengewe, intle yesitya ayichaphazelekayo. Ngomdaka uhlambe i-garlic fresh, eyomile, umxube wepelepele, amaqabunga avela kwelinye isebe le-rosemary, ioli kunye netyuwa. Siphendulela yonke into ibe yincinci kwaye siyibhinqa isonka ngasinye. Sibeka iidallions kwiitya zokubhaka (ngokukhethekileyo ububanzi obuncinci, kodwa bunzulu), kwaye uluhlu ngalunye luxutywa nge-ukhilimu. Ukusuka ngaphezu kwazo zonke sizitshiziza ushizi size sibhakale kwiqondo lokushisa eliqhelekileyo malunga nesiqingatha seyure.
Ngaba mnandi ukupheka iindlovu zeenkukhu ezivela entsheni yenkukhu?
Siyabulela izithako zangasese, eziza kuba uhlobo lokugxila kwiidallions, esi sidlo siya kuba "ukugqwesa kwenkqubo" nakweliphi na itafile.
Izithako:
- iqanda - 2 iziqwenga;
- Inyosi yenkukhu - ii-2.
- anyanisi - 2 anyanisi;
- I-avovoc - ½;
- Ipepper yaseBulgaria - ½;
- Wasabi - 10 g;
- i-soy sauce - 60 ml;
- ushizi - 100 g;
- ipilisi yerill - ½;
- ityuwa, ioli yemifuno, ipilisi.
Ukulungiselela
Ubisi lwe-inkukhu luhlulwe zibe zibophelelo kwaye ifayile nganye enjalo inqunywe kwiingxube ezimbini zeemallion. Ukubetha kancinci, ityuwa uze ufefe ngepilisi. Ngoko bemi imizuzu embalwa ukuhamba ngokukhawuleza.
I-anyanisi kunye nelayilithi ziza kutyunjwa kwaye zifakwe kwioli, ngokukhawuleza ukuba i-anyanisi ibe yinto ecacileyo, uthele epanini lokutshiza umxube we-soy sauce kunye ne-wasabi kunye ne-stew xa i-liquid ishibilika.
Amaqanda abilisa kanzima abilisiwe kwaye athululele amanzi abandayo ukuze aphucule ngokukhawuleza aze ahlambuluke kangcono.
Amadallion amafry emizuzu emibili kwicala elitshisa kakhulu kwaye afakwa kwisitya kwi-oven kwisinye. Amaqanda ahlanjululwa kwaye aqoshiwe, axutywe kunye anyanisi. I-pepper yaseBulgaria yinqumle enye ibe yimizuzu enye. I-avovocados ikhutshwe kwi-shell kwaye ikwahlukana. Ukuba ufumana isiqhamo esivuthiweyo, ngoko unokwenza iziqephu zesipuni.
Ngoku kwinqaba nganye yenkukhu isasazeka kwi-spoon yokuzalisa, isiqwenga sepilisi kunye ne-avocado, kunye nephezulu, kwi-grater egcotyiweyo ichithwe ngeeshizi. Bhaka imizuzu eyi-15 kuma-degrees angama-230, uze ushiye enye imizuzu emihlanu kwisitulo.