Upheka njani i-gazpacho?

Abantu baseSpain, isiPutukezi nabaseLatin American bathanda iparpacho kwaye badla esi sidlo iinyanga ezili-9 ngonyaka. Lo ngumsizi wemifuno okhanyayo, olungiselelwe namhlanje ngesiseko sejisi yetamatato. Utamatisi luqulethe ixabiso lamavithamini kunye ne-antioxidants ekhusela umhlaza, uncedise ukulwa ne-anemia kunye neengxaki zemethambo. Ukongeza, isobho semifuno ayinayo i-cholesterol, ngoko ke inokubaluleka kakhulu ekuthintekeni kwezifo zenhliziyo, ukukhusela izibetho kunye nokuvumela ukwandisa ulutsha.

Gold Gazacho

Inketho ethandwa kakhulu yi-gazpacho ebandayo, ekhankanywe ngeqhwa.

Izithako:

• 1 ilitha yejisi yetamatato
• 1 anyanisi
• 2 tbsp. iipuni ze-vinegar esherry
• 2-3 tbsp. ipofile yeoli yomnquma
• 2 utamatisi
• 1 pepper e nandi
• 1 ikhukhamba
• 50 g yesantya.

Ukulungiselela:

I-gazpacho yemifuno iyalungiswa ukusuka kwitamatati, i-pepper enothekayo, iikomkom, isilimo esidliwayo esinamagatsha anamanzi, yongezwa ngemifino kunye nesinambisi (kodwa isonka singabandakanywa ukunciphisa umxholo wekhalori wesitya). I-recipe ye-gaspacho kwimifuno ilula. Ukuthulula umxube we-tomato, i-anyanisi, ipenki yetyuwa, 2 tbsp. iipuni ze-vinegar esherry, i-pepper emnyama kunye ne-2-3 tbsp. iinqwelo zeoli yeoli. Unako ukongeza idiza yegrafu. Hlanganisa yonke into kwi-blender, yongeza ii-cubes zeqhwa uze ushiye isigxina seyure-iyure kwifriji. 2 utamatisi kunye ne-1 pepper e-sweet sweet, esomile, eyomile, isuse imbewu yeepilisi kunye nee-septum uze uthinte yonke into kwiibhubhu ezincinci. Ngekhukhamba, gweba isikhumba uze usixolele kwi-grater. Isiqhamo sesantluzi (50 g) gubha kwi-grater, kwaye utyongwe ngeqhekeza. Beka imifuno kwisitya, ufafaze imifuno etyutyuthile kwaye uthele i-sauce eninzi. I-cold gaspacho ikulungele.

Igazi elimnandi

Ukuba ihlobo liphelile, kunye neesobho ezibandayo ziye zazingekho nto, unokwenza i-gazpacho eshushu.

Izithako:

• 1 ilitha yejisi yetamatato,
• 1 anyanisi
• isiqingatha se-zucchini encinci
• ityuwa
• umthunzi omnyama
• 4 tbsp. ipofile yeoli yomnquma
• 2 tbsp. i-spoonful yeviniga.

Ukulungiselela:

Yonke i-vzobem kwi-blender ibe ubunzima obufanayo, kwaye enezela ingilazi yaluphi na umhluzi, faka i-stew kwi-fire slow for minutes 15. I-sauce ifanele ikhutshwe. Kwi-gazpacho eshisayo, yongeza inyama - i-veal ephekiweyo, ecocekileyo, okanye inkukhu ecocekileyo okanye inyama yenyuka. Ukutshisa i-gazpacho utamatisi kufuneka idityaniswe ngamanzi abilayo, i-peel kunye ne-cut fake. Faka kwisitatisi, inyama, ihlulwe imifuno, uthele i-sauce eshushu. I-gazpacho efudumele - isidlo esimnandi kwixesha elibandayo, emanzini.

Gazpacho kunye ne-shrimps

Utamatisi zidibaniswe ngokufanelekileyo kunye neentlanzi zaselwandle. I-tomato gaspacho inokupheka ngeentlanzi, i-shellfish okanye i-shrimp. I-Gazpacho ne-shrimps ithandwa kakhulu.

Ukulungiselela i-gazpacho kunye ne-shrimps, ukugqoka i-tomato kulungiswa kuqala: i-1 litre yejisi yetamatisi ixutywe kunye nesiqingatha sejusi i-lemon enkulu, i-2 tincetu ezomileyo, i-anyanisi ebomvu, i-pinch yetyuwa, yongeza i-2 tbsp. iipuni zeoli yeoli kunye ne-2 tbsp. iipuni zeviniga. Yonke into ihlanjululwe kwi-blender kwaye icolile. Beka utamatisi ococekileyo (iiqhekeza ezi-2), ikhukhamba ixutywe kwi-grater kwaye iphekwe kuze kube yilapho i-shrimp ikulungele. Thela i-tomato yokugqoka, kunye ne-tomatacho ecocekileyo kunye ne-shrimp ilungile.

Ngoku abaninzi abantu baphikisana nendlela yokulungisa i-gapapi ngokuchanekileyo, kodwa iingxoxo azikho nto. Lungisa i-tomato ukugqoka kwaye uyizalise ngeemveliso zakho ezizithandayo - uza kufumana i-tomato gazi ecocekileyo ngokwendlela yakho yokupheka.