Iphunga inesisombululo sezinto ezifanelekileyo, iivithamini kunye nezinto, okungaqinisekiyo, eziza kusizisa umzimba wethu inzuzo enkulu. Ngokudibanisa nazo zonke iintlobo zeesitere nobisi, xa upheka iporji, iinzuzo zayo ziphindwe kabini, kwaye i-taste is full and unrepeatable.
Ukulungiselela ukotya, uhlobo olulungileyo luya kuba yimiscat yeentlobo. Inyama yemifuno enjalo ithenda, iyancasa kwaye iqholiweyo. Ubungakanani beesinkwa kunye neengqimba zingatshintshwa kuxhomekeke kwizinto ezikhethwa kuzo kunye nomnqweno wokufumana imifuno okanye i-lactic porridge.
Ikhumba lesopopi lingapheka zombini kwisitofu, kwaye isebenzise i-oven okanye umsizi wekhitshini - i-multivar. Naluphi na ukhetho oluya kulungiselela isitya esihlwabusayo nesempilweni.
Indlela yokupheka iphalaji yamatope kwi-multivariate?
Izithako:
- I-millet yesigidi - 210 g;
- Amanzi ahluziweyo - 250 ml;
- ubisi - 775 ml;
- ithanga - 320 g;
- ityuwa - 5 g;
- ushukela ogqithisiweyo - 45 g okanye ukunambitha;
- ibhotile - ukunambitha.
Ukulungiselela
Iqopu ihlambulukile ukusuka kwinqanaba elinzima, ii cubes ezincinci kwaye zichonga amandla omgangatho we-multivark.
I-Millet ihlanjwe ngokugqibeleleyo, amaxesha amaninzi eguqula amanzi, cwina ngomzuzu omnye emanzini abilayo kwaye uphala amanzi. Emva koko uthele i-rump kwi-pumpkin, uthele amanzi ahlambulukileyo, ubisi, wongeza ityuwa kunye noshukela ukunambitha nokuxuba. Siyacwangcisa ifowuni kwimodi ye "Milk porridge" kwaye unike isidlo ukupheka imizuzu engamashumi amane.
Ukulungeleka sishiya iphalaji yamatope kwimodi "evuthayo" kwenye imizuzu elishumi, kwaye uyayisebenzela kwitheyibhile, uyilungisa ngebhotela kwisitya.
Olu hlobo lwe-mush luyakulungiswa kungekhona nje nge-millet, kodwa kunye nelayisi, i-semolina okanye i-oatmeal. Ukuba unqwenela, unako ukunambitha isitya ngesithelo esomileyo , uhlambulule ngaphambili kwaye ungeze kunye nezinye izithako.
Indlela yokupheka iphalaji yempuphu nobisi kwihovini?
Izithako:
- I-Wheatgrass - 290 g;
- ubisi - 950 ml;
- ithanga - 320 g;
- ityuwa - 5 g;
- ushukela ogqithisiweyo - 50 g;
- ibhotela - 35 g okanye ukunambitha.
Ukulungiselela
Isinyathelo sokuqala ukulungiselela ithanga ngokufanelekileyo. Siyihlambulule kwesikhumba esinzima kwaye siyinqumle ngamacube amancinci. I-Millet groats iyahlanjululwa, ihlanjwe kuqala kwindawo yamanzi abandayo, ize idibanise ngamanzi abilayo ngomzuzu omnye.
I-Porridge ehovini ingapheka kwiingxenye kwiibhotile, kunye ne-cauldron eqhelekileyo okanye nayiphi na isidlo esicacileyo esifanelekileyo kule njongo.
Beka ithanga lokuqala kwibhotile, emva koko ulungiselele i-millet cereal, uchithe amanzi atshisayo kuwo, kwaye ungeze ityuwa, ishukela kunye ne-bhotela. Gcwalisa iziqulatho zeengubo ngobisi, zimboze ngekhava kwaye ubeke kwi-oven. Urhulumente weqondo lokushisa usekwe kuma-degrees ayi-165 kwaye silungiselela ipakishi yepukini imizuzu engamashumi amane. Ekuphekeni kokupheka, unako, ukuba unqwenela, vula isiqhekeza sokudaka i-top of the dish.
Indlela yokupheka umntwana umphunga omnandi wempuphu?
Izithako:
- irayisi inamathela - 50 g;
- ithanga - 120 g;
- Amanzi ahluziweyo - 250 ml;
- ubisi-125 ml;
- ityuwa - ukunambitha;
- ushukela ogqityiweyo - ukunambitha;
- ibhotile (ngokukhetha) - ukunambitha.
Ukulungiselela
Sihlamba kakuhle irayisi kwaye siyifake emanzini kwiiyure eziliqela. Emva koko siphula amanzi, susa i-rump kwakhona, uyigcwalise ngeglasi yamanzi abilayo kwaye uyigqibe ngokushisa okuphakathi. Ingqungquthela ilahlekile i-peel ekhuni, ixubhe phakathi kwinqanaba eliphakathi kwaye emva kwemizuzu emihlanu siyifaka ilayisi.
Emva kweminye imizuzu eyisixhenxe, qela ixesha le-sauce kunye neetyuwa ukunambitha, uthele ngobisi uze ulethe isidlo ngokushisa okuphantsi uze ulungele phantsi kwesiqhekeza.
Ukuba unqwenela, ixesha kunye ne-bhotela yekrimu uze usebenze umntwana usekudleni kwasekuseni okanye kwi-snack. Ukuba kuyimfuneko, ungaphula i-porridge kunye ne-blender kwiimeko zamatibatayi ahlambulukileyo.