Izitya ezivela kubhontshisi obomvu zihlala zizityebi, zivumba kwaye zihlwaya. Sinikela ukupheka le isobho esimnandi kunye nenxaxheba yolu hlobo lweembotyi. Kuwe, iresiphi yesitya seembotyi ebomvu kunye neenkukhu, kunye nokukhethwa kwesobho ngohlobo lwezambatho ezinobuthi.
Isobho senkukhu enobomvu obomvu obunobumba - iresiphi
Izithako:
- ifayile yenkukhu - 450 g;
- igcinwe kwiimbotyi zayo zobhontshisi obomvu - 420 g;
- izaqathe ezintsha - 105 g;
- i-ani-bulb - 105 g;
- amazinyo amakhulu e-garlic - 2 pcs.;
- iifatata - 450 g;
- unamathanga omathathu - 55 g;
- i-parsley (izityalo) - iindimbane ezimbalwa;
- ioli yomnquma okanye i-sunflower ngaphandle kwe-flavour - 30 ml;
- umpompe omnyama omtsha kunye nomlambo wetshe e-iodized - ukunambitha;
- ii-peppercorns ezimbalwa kunye neqabunga elincinci le-laurel.
Ukulungiselela
Lungisa isobho senkukhu kunye nobhontshisi obunciniweyo. Okokuqala, iifotyi ezihlambulukileyo zihlanjwe zibe ziikubhite, zityhala kwisikhwama ngamanzi acocekileyo kwaye zifakwe kwisitofu ukupheka. Ngexesha elifanayo silungiselela izithako zemifuno yesitya. Sihlambulula kwaye sibhala iidroti kwi-grater, kwaye sinokukrazula i-husk kwaye ngokukhawuleza usike i-bulb ene-bulb kunye namazinyo e-garlic. Kwi-pan yokucoca ioli, mawufudumise, kwaye sifake i-anyanisi kunye negalikhi kuqala, kwaye emva kwemizuzu emibini yongeza iidroti. Dlulisa imifuno imizuzu emihlanu ngokuvuselela ngezikhathi ezithile, koko wongeza unobumba lwetamatayi uze udlule yonke enye imizuzu emibini.
Nangona inkukhu iphekwe kwaye imifuno igalelwe, sihlambulula kwaye sinqumla kwiikhabhi ezincinane zamazambane. Ngoku sithumela iifatata kwi inkukhu ekulungele ukulungiswa, kwaye emva kwemizuzu emihlanu sisasaza ipenya yokucima epanini. Sithumela kwakhona kwisobho kunye nobhontshisi obunciniweyo kwi-jar. Ixesha lokutya ukunambitha ityuwa, ukuphosa iipeas kunye ne-peppercorns kunye ne-laurel, upheke ngamathumba athileyo kuze kube yilapho uhamba ngezambatho ezithambileyo kwaye ungakhonza, ungeze isobho kwisitya esincinci esinqunywe yi-parsley kunye nompompo womhlaba.
Indlela yokupheka isobho sebhontshisi ecocekileyo kubhontshisi obomvu obomileyo?
Izithako:
- Ubhontshisi obomvu obumileyo - 455 g;
- isilimo esidliwayo esinamagatsha anamanzi (iziqu) - 3 ii-pcs.;
- i-ani-bulb - 95 g;
- iigrafu ezinkulu ezinkulu-1 pc.;
- ipod yepilisi eluhlaza obushushu - 1 pc.;
- i-parsley (izityalo) - iindimbane ezimbalwa;
- ioli yomnquma okanye i-sunflower ngaphandle kwe-flavour - 30 ml;
- umpompe omnyama omtsha kunye nomlambo wetshe e-iodized - ukunambitha;
- iqabunga elincinci le-bay-2 pcs.
Ukulungiselela
Ekubeni kulo mzekelo siza kusebenzisa ubhontshisi obomvu obomvu, kufuneka ukuba ukwazi ukukhawuleza. Ngenxa yoko, iimbotyi zihlanjululwa kwaye zathululelwa ngamanzi anele kwiiyure ezisibhozo, kwaye ngokufanelekileyo ebusuku. Ngeli xesha iimbotyi zivuvukile kwaye zidibanisa ngokukhawuleza.
Sifaka iimbotyi ezinamanzi, uthele iilitha ezimbini zamanzi ahlanjulweyo uze uyifake kwisitofu. Emva kokubilisa, ukunciphisa ubushushu kwaye upheke iziqulatho zepen ngeyure. Ngeli xesha siya kulungiselela imifuno yesobho. Sihlambulula i-bulb shinkuyu kunye ne-garlic denticles, kwaye sihlambulule imbewu kunye ne-stalk kwaye sitshatywe ibhokhwe yepipi. Siyinqumle izitshalo zesilimo esidliwayo esinamagatsha anamanzi kwaye usike iparsley.
Ngompu okhuniweyo wokutshisa, sithelela i-sunflower encinci okanye ioli yeoli kunye nefuthe kwaye sibeke isaphetha kuyo. Emva kokuba i-cubi e-anyi ibe yinto ecacileyo, faka i-pepper eshushu kunye ne-celery ifakwe kwi-pan kunye ne-Fry kunye nexesha elivusa imizuzu emihlanu. Ekupheleni kwefrying, engeza igarlic kwiimifuno, gxininisa iziqulatho zepen kwaye ususe emlilweni.
Emva kweyure yokupheka iiembotyi, sisasaza i-pan kuso, yongeza ityuwa ukunambitha, uphonsa iqabunga le-bay uze upheke izithako malunga nemizuzu elishumi elinesihlanu. Emva koko, sikhupha iqabunga le-bay kwi-pan kwaye sitshintshe isahluko sesobho kwi-puree usebenzisa i-blender. Sifudumala ukutya ngokuncinci kwaye sinokukufaka ngokufaka kwipafile kunye nomhlaba wepilisi omnyama kunye ne-parsley eluhlaza.