Ibhodwe lebolweni kubisi lonke luyindlela ekhethekileyo yokutya kwasekuseni okumnandi kunye nokunyameko kubantwana kunye nabantu abadala. Kwaye ukupheka kulula, kuwanele ukulandela iziphakamiso ezimbalwa ezilula, esizichazile ngokubanzi kwiindlela zethu zokupheka.
Ukupheka i-porridge yengqolowa ngobisi kwi-multivark?
Izithako:
- Iingqolowa zokuvuna - 160 g;
- Ubisi bonke - 560 ml;
- ityuwa - i-pinch 1;
- ushukela ogqithisiweyo-75-95 g;
- ibhotela - 65 g;
- izithelo ezomileyo , amajikijolo kunye neentonga (ukuba zifunwa) - ukunambitha.
Ukulungiselela
Ukuze ukwazi ukufumana ingcamango epheleleyo ye-porridge eqhelekileyo kwimveliso, sikhetha kuphela i-wheat-quality groats ebangeni eliphezulu ngaphandle kwe-husk nezinye izinto ezingcolileyo ngaphandle. Phakamisa ngokupheleleyo inani elifunekayo lezityalo ukusabalalisa kwamanzi kwaye uyitshintshele kwi-multicast. Kulapho sithelela ubisi lonke, faka iincinjana zebhotela, ixesha lenkompo ngetyuwa uze ufefe ushukela. Ukuba kukho umnqweno wokulungiselela ubisi wengqolowa nge powder ngeendidi ezahlukahlukeneyo ngendlela yezityalo ezomileyo okanye iinantambo, uze uzifake kule nqanaba, ngaphambi kokuba uhlambulule kwaye, xa kuyimfuneko, ukugaya. Amajikijolo okanye izithelo ezitsha zifakwe kwisitya esilungisiweyo.
Sigubungela isembozo seprojekthi yekhitshini kwaye ukhethe inkqubo "Ubumba lobisi". Ingakanani ukupheka i-porridge yengqolowa ngobisi kwi-multivariate? Ngokuqinisekileyo akunakwenzeka ukuphendula lo mbuzo. Emva koko, idivaysi nganye inegunya layo, elibonisa ixesha lokupheka izitya ezahlukeneyo. Ngokomyinge, oku kuya kuthatha imizuzu emine. Ukuba umculi-mveliso wakho onomsebenzi wokupheka ophekiweyo, ixesha lokupheka liya kuncitshiswa kakhulu. Emva kwesibonakaliso, asivuli idivaysi, kodwa sishiye isidlo sokungena kwiprogram ethi "Ukutshaya".
Ukuchaneka njani ukupheka i-porridge yengqolowa ebisi kwisipuphu?
Izithako:
- Ukutya okusanhlamvu - 145 g;
- Ubisi bonke - 850 ml;
- ityuwa - i-pinch encinane;
- ushukela ogqithisiweyo - 30 g okanye ukunambitha;
- ibhotile - ukunambitha.
Ukulungiselela
Ukungabikho kweengxaki ezininzi, siya kususa ikomityana efanayo kwipuphu. Ukuze senze oku, kubisi obushushu, sibeka i-whey ihlambulukile ngokucacileyo kwamanzi kunye nengqolowa yengqolowa, ukuphosa inqanawa yetyuwa kunye noshukela, ugxininise de ufikelele, uphinde udibanise isitya kunye nesigqubuthelo kwaye unciphise ubunzima bomlilo ubuncinane. Siga umgudu ngamashumi amabini anesithandathu ukuya kwemizuzu engamashumi amathathu, ngezinye izihlandlo. Ngokufanelekileyo, ukuba uthabhulule ukupheka i-porridge eneengubo ezingenanto-oku kuya kunceda ukuphepha imiphumo emibi.
Sisebenzela umshini olungeleyo, ubeka iqhekeza lebhotile kwisibonda. Njengoko kwinguqu yangaphambili, amajikijolo amnandi okanye iziqhamo zeziqhamo, kunye nezithelo ezomileyo kunye namantongomane, ziya kuba zingenangqiqo. Kodwa okokugqibela kufuneka kuhlanjwe kwangaphambili kwaye kwongezwe iphariji ekuqaleni kokupheka.
I-Porridge evela kwitshalo yengqolowa ebisi kunye nompu
Izithako:
- Ukutya okusanhlamvu - 185 g;
- I-pumpp pulp - 240 g;
- Ubisi bonke - 560 ml;
- ityuwa - i-pinch 1;
- ushukela ngokwentliziyo yakho;
- ibhotela njengendlela yakho.
Ukulungiselela
Siqala ukupheka i-porridge yengqolowa ngobisi kunye nokulungiselela i-pumpkin. Sihlamba isiqhamo, sisuse kwiibilini, sitshintshe kwaye sinqunywe inani lepalp eyimfuneko yokwenza i-porridge kwaye uyigayile. Bonke abanye banokunqunyulwa kwiikhabhi kunye neqhwaba ukuze kusetyenziswe ixesha elizayo.
Sifaka ithanga elilungiselelwe kwisikwila kunye nobisi obilisiwe. Kulapho siphinde sithumele i-ngqolowa ehlambulukileyo ngokucokisekileyo kumanzi acacileyo, uthele kwi-ushukela uze ungeze ingca yetyuwa. Pheka i-mullet ngomlilo ophakathi komda ukuya kwimashumi amabini ukuya kumashumi amathathu, ngokuxhomekeka kubukhulu bembewu, ngaphandle kokulibala ukukhupha. Ngoku siza kugubungela isitya kunye nesigqubuthelo kwaye sivumele ukuba sifinyelele kwintsimi yemizuzu elishumi elinesihlanu.
I-gruel enjalo inokulungiswa ngaphandle kokungeniswa kweswekile, ukuba ithanga lihle okanye litshintshwe ngunyosi , longeze ngqo kwi-plate phambi kokukhonza, okuza kuphucula kakhulu ukulinganisa ukusetyenziswa kwesitya.