I-Omelette - elula ekuphekeni, ukutya okukhawulezayo kunye nesithandwa kakhulu kwisenzo sokutya kwezizwe ezininzi zehlabathi. Ngokuqhelekileyo, i-omelette idliwa ekuseni okanye ngexesha lesidlo, nangona ukhetho lunokwenzeka. Kukho iindlela ezininzi ezahlukeneyo zokupheka kwee-omelettes, kodwa isithako esisisiseko sisoloko sinye - amaqanda atshaywayo. Kwimiqulu eyahlukeneyo yesizwe-yesithili, ezinye iimveliso zongezwa kuma-omelets, oko kukuthi: ubisi (okanye i-lactic isiphuzo), ngamanye amaxesha, amanzi, ibhiya, umgubo, abanye.
I-omelets enomsoco kunye neentliziyo ezinomdla zingapheka ngemifuno enomsoco: nge-broccoli, utamatisi, i-pepper e-sweet kunye nemifino.
I-omelettes yokupheka ibhetele kwi-bhotela, ubuncinci, ngoko bapheka eFransi, leyo, ngendlela ethile, ingaqwalaselwa kwindawo yokuzalwa ye-omelet yeklasi.
Ukuba bekungekho ibhotela ekhitsheni ekuseni, kungcono ukusebenzisa i-ngulube okanye inkukhu yeenkukhu, ngoko kuya kukhankanya kwaye kuyincedo. Ungasebenzisa kwakhona i-fat fried cake okanye i-bacon ecocekileyo.
I-recipe ye-Omelette kwi-pan yokupaka kunye neetatayi, i-broccoli kunye nemifino
Ukubalwa kwemveliso kwiingxenye ezimbini
Izithako:
- amaqanda enkukhu - iziqhekeza ezi-3-4;
- ubisi okanye i- yogurt ezingenayo i-50-30 ml;
- i-bacon fat fork okanye i-brisket - 3-4 iincinci ezincinci;
- i-broccoli - malunga ne-150 g;
- ibomvu elibomvu elimnandi - 1 pc.;
- iitamatato ezivuthiweyo zibomvu - 1 pc. (ubukhulu obuphakathi);
- iifriji ezintsha (iparsley, coriander);
- ieshizi igalelwe - 100 g.
Ukulungiselela
I-broccoli inflorescences yaphulwa ibe yi-kocheshki nganye njengento encinci, okanye ichithwe ngommese kwaye ihlanjwe ngamanzi abilayo (oko kukuthi, uthele imizuzu emi-5 kwisitya esinye, usebenzise amanzi ngetyuwa).
Siza kunqumla i-bacon okanye i-brisket kwiibhubhu ezincinci (ngokwenene njenge-fat cut), sibasibeka epanini yokupanda kwaye sibeka umlilo obuthathaka. Sigubungela nge-pan fry, maxa wambi sixuba kunye ne-spatula size silinde de i-cracklings iyancipha ngobunzima (iya kutyelwa, kwaye kuwo amanqatha aya kugonywa). Sinqumle utamatisi kwiincinci ezincinci ezincinci, iipilisi ezinomnandi - izikwere ezincinci. Siyinqumle imifino kakuhle.
Unokongeza isalathisi sebhanka yendalo kwi-pan yokupaka - ngale ndlela igram 25 - ukuze ufumane ukunambitha. Sifaka epanini yokucoca i-pepper e-sweet pepper, i-broccoli kunye neengcezu zetamatato.
Hlaza amaqanda ngokudibanisa ubisi whisk okanye ifom. Ukuba ufuna ukutya okunomsoco, ungeze wongeze ngaphezu kwe-1 tbsp. iifuni zeengqolowa zomgubo.
Hlanganisa imifuno ethosiwe nge-spatula uze uthule onke amaqanda atywe. Nciphisa imifuno ecocekileyo, kunye ne-top of scated cheese.
Kulo hlobo lwe-omelette lukulungele ukukhonza i-ciabatta, i-baguette entsha yengqolowa okanye i-tortula yengqolowa yaseSpain.
Ngaphandle koko, ukuba upheka epanini yokupanda kunye nesibambiso esithintekayo emva kokubhaka kokuqala kwebhekoni, unokubeka imifuno kwipani yokucoca, uthele umxube weqanda nobisi obethwayo, ufefe ishizi kunye nemifuno kwaye upheke i-omelette ye-broccoli kwipuvini ehamba phambili ngaphambi kwemizuzu engama-20, ukufihla.