Abaxhasi bokutya okunempilo bayazi ukuba intlanzi kufuneka ibe khona kwitheyibhile rhoqo ngangokunokwenzeka. Iqulethe i-Omega-3 fatty acids, ephosakeleyo kwezinye ukutya.
Abathandi beentlanzi ngokuqinisekileyo baya kufana nesitya se-halibut. Imfuyo yayo inomso kwaye iqukethe cishe amathambo. Sincoma ukuba uzalise iqoqo lakho lokucoca kunye nezinye zokupheka zokupheka izitya ezisuka kwi-fishbut.
IHarbutbutha kwibala
Ngombuzo wendlela efanelekileyo yokupheka i-halibut, awukwazi ukuphendula impendulo. Le ntlanzi inomdla ococekileyo kwi-abilisiwe, kunye nakwisikiweyo, kunye nefake. Ngoko ukhetho lenu. Kwaye ngoku siza kuxela malunga nokulungiswa kwe-halibut kwi-kefir batter.
Izithako:
- i-halibut fillet - 0,5 kg;
- amaqanda - ii-2;
- kefir - 150 ml;
- umgubo - 200 g;
- iziqholo zeentlanzi;
- ijusi lemon - 1 tbsp. isipuni;
- umthunzi omnyama;
- ityuwa.
Ukulungiselela
Sika iintlanzi zifake izicucu, zifefe i-lemon juice, zongeze iityuwa, iziqholo uze uhambe ukuze ujikeleze imizuzu eyi-15. Okwangoku, silungiselela iqanda: uxube amaqanda, i-kefir kunye nofulawa, ityuwa kunye nopele. Umquba wokulungelelaniswa kufuneka ube mncinane kunama-pancakes. Siyazidibanisa iziqwenga ezihlambulukileyo kwiintlanzi kwaye uzifake ngeoli ecocekileyo. Sifake isidlo esilungisiweyo kwi-napkin ukuze siphume i-fat fat. I-Halibut idibaniswe ngokufanelekileyo kunye nemifuno, ngoko uhlobiso lunokuncedwa kunye namazambane ahlambulukileyo, kunye nemifuno ehlambulukileyo.
Halibut
Izithako:
- halibut - 1 kg;
- i-anyanisi - i-1 piece;
- iinqwelo eziphekiweyo - i-1 piece;
- i-gelatin - 40 g;
- i-lemon - i-1 piece;
- iqabunga la
- ipilisi ecocekileyo;
- ityuwa;
- imifino kunye neminquma embalwa yokwenza umhlobiso.
Ukulungiselela
Siyihlambulula intlanzi, sinqumle kwiindawo ezithile, yicuce ityuwa, ufafaze isiqingatha sejisi lemon uze ushiye imizuzu eyi-15-20. Yongeza kwi-pan, uthele inani elincinci lamanzi, yongeza i-anyanisi, iqabunga le-bay, i-pepper e-sweet and salt to taste. Emva kokubilisa, pheka imizuzu eyi-8-10, thabatha intlanzi ngaphandle komhluzi. Okwangoku, cwina i-gelatin emanzini afudumeleyo. Kwisixuku esincinci seentlanzi, kongeza i-gelatin kwaye, ukuvuselela, ukuletha kwimathumba. Ukupheka kuze kube yilapho i-gelatin ichithwa, kwaye ipholile kwiqondo lokushisa. Iintlanzi zeentlanzi zifakwe kwisitya esixubileyo, ehlotshiswe ngeengcezu ze-lemon, iinqayi zeeqiti eziphekiweyo, imifino, imifuno, i-olives, ithululelwe ngomhluzi kwaye ithunyelwe endaweni ebandayo ukuze iqhwa.
Salabut
Iintlanzi ezidibeneyo, ijeli zizo zonke iifriks of the genre, kodwa kuthiwani ngezinto ezingavamile ongazenza kwi-halibut? Sikunika iresiphi yesaladi, eya kubhena kubathandi beJapan.
Izithako:
- ulwandle oludala - 200 g;
- i-halibut - 500 g;
- anyanisi - 1 pc.;
- amaqanda - ii-2;
- i-mayonnaise - 170 g;
- i-soy sauce - 30 ml;
- ityuwa kunye nomsila omnyama - ukunambitha;
- iviniga - 2 tbsp. iipuni;
- amanzi - 70 ml;
- ushukela - 1 ithisipuni.
Ukulungiselela
Sihlambulula intlanzi, sinqunyulwe, sityuwa kwaye upheke uze ulungele malunga nemizuzu eyi-8-10. Intlanzi epholileyo ekhuhliweyo ihlukaniswe ngamathambo kwaye ihlukaniswe zibe ziincinci ezincinci. Ama-anyanisi anqumle amaqengqwana aqingatha, uthele i-marinade emanzini, iviniga kunye noshukela kwaye ushiye imizuzu engama-20. Sifaka umxube we-mayonnaise kunye ne-soy sauce. I-Solim kunye nepepper ukula.
Kulebyaka nge halibut
Kwi-alebyaki, ungasebenzisa nayiphina imveliso yakho yeembiliso zokunambitha. Siza kujonga ngokukhawuleza ukuzaliswa kwelebyaki.
Izithako:
imvubelo inhlama - 1 kg;- ifayile ye-halibut-700 g;
- i-anyanisi - i-2;
- amaqanda - iziqhekeza ezine;
- ilayisi - 0.5 indebe;
- ubisi - 200 ml;
- umgubo - 100 g;
- ushukela - 1 tbsp. isipuni;
- ityuwa, umsila omnyama - ukunambitha;
- ilitha - ukunambitha;
- ioli yohlaza ukuze ufune ukunqanda.
Ukulungiselela
I-anyanisi idibanise ngokukhawuleza kwaye i-fry ibe yinto ebomvu yegolide, yinqumle i-filt ye-halibut kwaye yonge u-anyanisi.