Kwizithethe zokutya zamazwe ahlukeneyo, ezininzi iindlela zokupheka zepakake kunye ne-fritters ziyaziwa. Iipancake kunye ne-pancake zenziwa ngomgubo weentlobo ezahlukeneyo zezityalo, ngamanye amaxesha izalathisi ezahlukahlukeneyo zongezwa kwintlama ye-pancake, kubandakanywa izaqathe, amathanga kunye nabanye. Iinqathi kunye nazo zonke iziqhamo zase-orange ziqukethe izinto eziyimfuneko kunye neziyimfuneko emzimbeni womntu kunye neyona nto ibalulekileyo - i-carotinoids.
Ukuxelela indlela yokwenza i-carrot pancakes , iresiphi ilula. Uncedo, i-pancakes ecocekileyo kunye ekhanyayo ukusuka kwiidroti, ngokuqinisekileyo, njengabantwana, kwaye, mhlawumbi, abadala, nangona kunjalo, oku kuyindlela efanelekileyo yokutya kwasekuseni, okanye isidlo sasemini okanye i-snack. Iinqathe i-sweetness, ngoko ke ungasebenzisi kakubi ishukela, ungafundisi abantwana ukuba badle ukutya okumnandi, akunjalo. Ukuba sigxininisa kubantwana nakwiyure yokuqala yosuku, kungcono ukupheka ama-pancakes okunondlo, ngoko sibandakanya ubisi okanye i-yogurt eyenziwe , kunye namaqanda. Umphunga ungcono ukusebenzisa i-spelled-spelled or wallpaper.
Iipencake ze-carrot kunye noshizi
Izithako:
- izaqathe - 1-2;
- umgubo wengqolowa (unokuxutywa kunye ne-oatmeal) - malunga nekomityi ye-1 ngomthamo we-250 ml;
- ubisi - 1 iglasi;
- kefir - iibhotile ezi-1-0.5;
- Inkukhu yenkukhu - ii-1-2 pcs.;
- iziqholo zomhlaba owomileyo (i-cinnamon encinci okanye i-vanilla, kodwa ingabi kunye; i-grated nutmeg);
- iqhekeza leenqatha ukuze lifake i-pan yocingo.
Ukulungiselela
Iinqathathu ezintathu kwiqhekeza elincinci (kwisitya). Songeza amaqanda kunye neziqholo. Kulapho sihlunga ugugu kwaye, ngokukhawuleza sithelela ubisi kunye ne yogurt, sixole inhlama (ubuninzi bamele banjengokwakhe ukhilimu omuncu). Hlanganisa kakuhle ne-whisk, ifom okanye umxubeki ukuze kungabikho izilwanyana. Silinde malunga nemizuzu eyi-10, sifudumala ipenki yokupaka ephakathi nendawo kunye nomtya ophantsi (kungcono ukuthatha insimbi yentsimbi, i-aluminium okanye i-ceramic cover). Iqhekeza leoli linamathele ngemfoloko uze uyigcobe nge-pan-frying-ke iza kubhaka, kwaye zingabi zifakwe, njengeoli.
Thela intlama encinane, ngokulinganayo uyisasaze epanini yocingo. Bhaka i-pancake ngokukhupha kumdaka onobubhathaka kumacala omabini. Kucacile, i-carrot pancake izakufumana okuncinci kunokuba ingaqhelekanga ngaphandle kwezigcawu.
Sisebenzela i-carrot i-pancake nge-cheated grated: ufafaze i-pancake ngeeshizi, phinda okanye uthabathe, uthathe ngezandla uze udle. Kuhle ukuba ukhonze ukhilimu omuncu okanye ukhilimu ongciniweyo (ukulungiswa kangcono kweeqothu udinga amanqatha). Ukuba abantwana abaneminyaka engama-5 ubudala, kuya kuba luncedo ukufumana ukhilimu omuncu kunye ne-paprika kunye ne-garlic eqoshiwe (oku kuya kuba luncedo ngakumbi kubantwana kunokuba uthele iswekile kwi-pancake).
Esi sidlo sinokuncedwa ngeeyi, i-cocoa, i-compote, i-rooibos (ngendlela, isiphuzo esiluncedo kakhulu, abantwana baya kuthanda), i-hibiscus, ubisi okanye iziphuzo zobisi ezimbi. Xa ukhonza ngobisi bokusela, musa ukulibala malunga nemifuno entsha (iparsley, coriander, basil, dill).