Abantu abaninzi abazama ukujamla kwi-zucchini okokuqala, bathathe i-jam kwi-ananas. I-squash jam inomdla omangalisayo. Akuyiyo yonke indlu onokuyifumana i-dessert enjalo, ngoko u-jam kwi-courgettes, ngakwesokudla, unokubhekwa njengesidlo sangempela. Ukulungelelanisa loo jam kulula kakhulu. Sinikeza iipesibhile zokupheka ukupheka kwi-curgettes.
I-Squash jam nge-orange
Ukuze ulungele udibaniso, kufuneka: 1 kilogram ye-zucchini ezinkulu, iikomityi ezine zeshukela, ii-oranges ezi-3.
I-Zucchini kufuneka ihlanjwe, isuswe esikhumbeni, ihlambulule imbewu, igalelwe kwi-grater enkulu kwaye ifake izitya ezityebileyo. I-zucchini ezixutywayo kufuneka zifakwe iswekile kwaye zifakwe kwindawo ebandalayo kwiiyure ezingama-4-6.
Emva koko i-zucchini kunye noshukela zibeka emlilweni, zizise kwi-thumba uze upheke phezu kobushushu obuphakathi kwemizuzu engama-20, uvuselela rhoqo ngesipuni. Emva koko, i-jam kufuneka isuswe emlilweni, icolile kwaye ifakwe kwindawo epholileyo iiyure ezine. Emva koko fikisa i-jam kwi-thumba, yongeza kuyo i-orange echotshiwe, ekhethiweyo kwaye upheke enye imizuzu eyi-15. Emva kokuba i-jam sele ikhulile, ihlala iiyure ezingama-4 kunye nezibilisa okwesithathu, iyakuthululelwa kwiimbiza ezinobisi kunye nokuphosa.
IJam esuka kwi-zucchini kunye ne-orange ibonakala njengeziqwenga zeinanphaphu ngesiraphu, kuba ngenxa yeziphumo ezintathu zokupheka i-zucchini ziyaba ziphuzi kwaye ziphantse zibala.
I-recipe ye-jam jam nge-lemon
Izithako: i-kilogram ye-zucchini, i-800 grams yeswekile, i-1 lemon.
I-Squash kufuneka ihlanjwe, inqunywe kwiibhubhu ezincinci, zifakwe ushukela kwaye zihambe ngeeyure eziyi-10-12, ngoko zivumela i juice. Susa i-lemon peel kunye nembewu kunye nokucoca.
I-Squash ibeka emlilweni, ifike ekubiliseni kwaye upheke imizuzu eyi-15. Emva koko, yongeza i-lemon uze ubilise enye imizuzu eyi-15. I-jam elungiselelwe isuswe emlilweni, isasazeka kwiimbiza eziyinyumba, zilungiswe kwaye ziphendukele phezulu ize zicolile ngokupheleleyo.
Nge jam ukusuka kwi-zucchini unako ukongeza i-orange kunye nemon, ngoko i-taste yayo iya kuzaliswa. Uninzi lwabafazikazi balungiselela i-jam kwi-curgettes ngama-apricot omisiwe-kuba le 1 kg ye-zucchini kufuneka ithathe i-150 grams yamakhemikhali omisiwe. IJam ukusuka kwi-zucchini kunye neininapple ukunambitha yi-dessert enokumangalisa nayiphi na indwendwe nangaliphi na unyaka.
I-Zucchini ayiniki nje kuphela uvuyo lwenkcenkceshe, nazo ziyanceda ngokungaqhelekanga.
Kunokuba zucchini ezisebenzayo?
Kukho iintlobo ezininzi zeergetgettes kwaye zinezinto ezininzi ezinobuncedo. I-zucchini iqulethe izinto ezibalulekileyo: i-iron, calcium kunye ne-magnesium. Ezi zinto ziyimfuneko ekusebenzeni ngokuqhelekileyo kweentso, isibindi kunye nesimo senhliziyo.
Iipropati ezisebenzayo zeergetgettes:
- Ukusetyenziswa kwe-zucchini kuncedisa ekuqhelweni kokutshintshiselwa kweesitriti kunye nomlambo emzimbeni womntu. Ezi zakhiwo zeergetgettes zisekelwe kwinto yokuba ziqukethe iipectins;
- i-zucchini zibandakanyeka kwinkqubo yokuqhelanisa izinga le-cholesterol emzimbeni wethu;
- inzuzo ye-zucchini abantu abanesifo sikashukela, kuba kuncinci kwi-fat and carbohydrates;
- i-zucchini iqulethe ubuninzi bevithamini: C, B1, B2, PP, folic acid.
I-Zucchini iyimveliso efanelekileyo yokutya kwaye ibandakanywa kwimenyu yezidlo ezininzi. Kukho ezininzi zokupheka - ikhekhe yeergetgettes, iizambane ezifihliweyo, i-zucchini ebilisiwe okanye ebisiweyo. Zonke ezi izitya zicetyiswa kubantu abaphethwe zizifo zesiginci sesisu kunye nesisindo esininzi. I-Zucchini iphantsi kweekhalori, kodwa iyanelisa ngokwanelisayo, ngoko kunceda ukunciphisa umzimba.
Isityalo se-zucchini asiyona nje into eyenziwayo, apho iyakwazi ukupheka iintlobo ezahlukeneyo zokutya, kodwa nayo ibaluleke kakhulu kwinkqubo yobomi bomntu obunempilo.