Iklabishi idibanisa kakuhle kunye nemveliso emininzi, kubandakanywa nezolimo, ezifana nerayisi. Lungisa iklabishi echitshiweyo nelayisi, kulula, esi sidibanisi sigqibelele kwimenyu yeveki. Kwakhona kuya kuyanconywa ngokukodwa ngabafaki bemifuno nayiphi na uhlobo.
I-recipe yeklabishi echitshiweyo nelayisi
Izithako:
- iklabishi emhlophe - 1 iforki encinane;
- irayisi - 5-8 tbsp. iipuni;
- i-anyanisi - 2 ii-pcs.;
- izaqathe - i-1 piece;
- i-tomato unamathela - 2 tbsp. iipuni;
- amaqabunga e-bay, ii-peppercorns, i-clove-ukunambitha;
- ityuwa;
- imifuno eyahlukileyo (iparsley, idill, basil, tarragon);
- igalikhi - 2-3 wedges;
- Ioyile yemifuno - iipunipoli ezi-5 (ezingezizo izityalo ezipheka ngenyama yengulube i-smaltse - nazo ziba zihle kwaye ziyanelisa).
Ukulungiselela
I-anyanisi etyutyusiweyo kunye neekroti ezitshitshiweyo kwaye zincinciwe ngokulula kwioli yezolimo kwimifuno. Yongeza amancinci amanzi, iqabunga lakwa-bay kunye nezinto ezinomileyo ukuphucula i-flavour kunye nesinambitha. Siya kuphelisa iklabishi esilungiselwe isiqingatha phantsi kwesiqhekeza. Phunyeza ngexesha le-spatula okanye i-spoon.
Yongeza ilayisi ehlanjwe kwi-cauldron (kungcono ukuba uthele ilayisi ngamanzi abilayo kwaye udibanise amanzi emva kwemizuzu emi-5-8). Yonke ingxube kunye ncinane. Siza kuluqhekeza kuze kube yilapho irayisi ikulungele. Kwinqwelo kufuneka kubekho utywala (ukuba oko, siyakongeza). Ngoku unako ukubeka unamatyambo onamatamatayi. Siza kupheka malunga nemizuzu engama-3-5. Ukulungele ukutshisa iklabishi ngelayisi esasazeka kwiiplate kwaye ngaphambi kokukhonza ixesha le-herbs etyillic. Ukukhonza kangcono kwifom efudumele.
Ngenye indlela yokupheka, unokunquma i-anyanisi, izaqathe kunye neklabishi kwi-cauldron, kwaye wongeza irayisi ephekwe ngokwahlukileyo ekupheleni kwenkqubo kunye ne-tomate unamathele, uze ucime ngaphakathi kwemizuzu emithathu.
I-caloric umxholo weklabishi echitshiweyo kunye nelayisi ngokuhluka kokupheka usebenzisa ioli yemifino iphantsi kakhulu. Okwangoku, irayisi yinto elula ukuyigaya, iklabishi iqulethe ezininzi izondlo kunye nefiber, i-tomato izongeza ii-antioxidants. Ngoko upheke ngokuzonwabisa kwaye udle kwimpilo.
I- sauerkraut ene- stewed kunye nelayisi ilungiselelwe ngendlela efanayo neyokutsha, kuqala kuphela kufuneka ihlanjwe kwaye imizuzu emihlanu iphonswe kwi-colander.
Ukuze wenze le sidiba ibe mnandi, ungasebenzisa iintlobo ezahlukeneyo zeklabishi ngamanye okanye ngokudibeneyo. Kule meko, ku funeka kuqatshelwe ukuba iklabishi yasePeking neSavoy igawule ngokukhawuleza, i-broccoli kunye nobomvu - ihamba kancane, kwaye i-kohlrabi ihamba kancane kunomhlophe. Ngoko umyalelo webhukhimakhi kunye nexesha lokunyusa ukushisa kufuneka litshintshwe ngokwahlukileyo, kodwa, nangona kunjalo, lichanekileyo.