Iklabishi ebomvu - isityalo esingasidliwayo kwintsapho yaseCruciferae, imifuno enomdla kakhulu kunye namaqabunga ebomvu aqaqambileyo kunye nesonka esiqhenkcezayo, isasazeka kwiMedithera.
Ukwakheka kunye neenzuzo zeklabishi ebomvu
Iklabishi ebomvu inotye kwiiprotheni, i-fibre kunye nezinto ezinokwenza izinto eziphilayo, okuthi: iivithamini (C, iqela B kunye nePP) kunye ne-microelements (izixhobo ze potassium, i-sodium, i-iron kunye ne-calcium). Ii-Anthocyanins, ezinika amaqabunga umbala ococekileyo we-violet, zinezixhobo ezinamandla zokulwa ne-antioxidant kunye ne-antiradiation. Ezi zinto ziphucula imeko yemithambo yegazi. Phakathi kwezinye izinto, amaqabunga ebhakabhaka obomvu anokuqulethe izinto ezikhusela ukuphuhliswa kwesifo sofuba.
Yintoni ozoyilungiselela kwikhabichi ebomvu?
Iklabishi ebomvu idla ngokutsha isetyenziselwa ukulungiswa kwee saladi (ingaphantsi kancinci), echanekileyo ngokufanelekileyo, ekubeni ukusetyenziswa kwayo kulahleke kakhulu ngexesha lokunyanga. Ukulungiselela ama-saladi kwi-iklabishi ebomvu yinto elula, idibene ngokuhambelana nemveliso ehlukahlukeneyo: kunye nemifuno kunye neziqhamo, kwakunye nenyama, intlanzi kunye nevenkile zaselwandle.
Iresiphi yesaladi elula ebomvu ikarubhi kunye ne-anyanisi nemifuno
Izithako:
- iklabishi ebomvu - malunga ne-500 g;
- i-anyanisi ebomvu okanye emhlophe isaladi, okanye iilki - 1 pc.;
- ioli yomnquma okanye ioli yemasitta - 4 tbsp. iipuni;
- lemon - 0,5 iipcs. (okanye iwayini yemviniga yemvelo - 1 into into enepuni);
- imifuno;
- ityuwa.
Ukulungiselela
Siyicoca iklabishi, sithobela ngokulula kwaye senze izandla. Songeza i-anyanisi esinqunywe ngamacandi asisiqingatha kunye nemifuno etyumkileyo. Sisebenzela ngokugqoka okwenziwe ngejisi lemon kunye neoli yemifuno. Gxuma kwaye ushiye ukuma ubuncinane imizuzu eyi-10. Isaladi ethandekayo ngeesitya ezibomvu zenyama. Unokuquka kwakhona ukubunjwa kwale saladi yeselery (i-rhizome ihlanjwe kunye neyesithathu kwi-grater, inqumle izitshini ngeqayi).
Okona kunomnandi oku kumnandi, le nto iya kufakelwa, xa uquka ushizi okanye enye i-brine fresh cheese: i-mozzarella, umzekelo, okanye u-feta, igramu 200. Siza kusika ishizi kunye neekhebhu ezincinci. Kungcono ukubonga ushizi owomileyo kwi-grater enkulu.
Isaladi enomdla weklabishi ebomvu nge-squid, i-leek kunye neminqumo
Izithako:
- iklabishi ebomvu - malunga ne-500 g;
- squid - malunga ne-500 g;
- Leek - 1 stem;
- iinqununu ezincinci zifakwe kwiinqununu ezili-12-20;
- Imifuno yaseMeditera;
- igalikhi - ii-cloves 2;
- isardadi okanye ioli yeoli;
- iviniga iwayini yemvelo okanye ijusi lemon.
Ukulungiselela
Iklabishi elibomvu lincinciweyo, linyanzeliswa kwaye lincinci lincinci. Masinqume amaqhekeza kwiibonda ezincinci, bangeze kwisitya kunye neklabishi, xuba kunye ne-blanch, oko kukuthi, uthele amanzi abilayo imizuzu engama-3-5, emva koko siza kulahla iklabishi kunye no-anyanisi kwi-colander malunga nemizuzu engama-3.
Dlulisa i-anyanisi kunye neklabishi kwisitya esihlambulukileyo uze ugcwalise ngesambatho esenziwe ngebhotela kunye neviniga (i-3: 1). Yongeza i-garlic edibeneyo, ikhethiweyo kwiisangqa
I-Squid ihlanjululwa kwaye iphekwe ngamanzi abilayo imizuzu engama-3, kungekho (ukuba i-squid ipheka ixesha elide, inyama yayo iya kuba nzima njenge-sole rubber). Sika ii-squid strips okanye i-spiral, engeza kwisaladi uze udibanise.
Ukwakhiwa kwale saladi kunokwenzeka ukuba kufaka iibhontshisi ezincinane eziphekwe (gram 300), kunye ne-broccoli okanye ikholifulawa. I-Broccoli kufuneka idibaniswe ibe ngamaqabunga amancinci kwaye ilayishwe kunye neklabishi ebomvu kunye anyanisi.
Esi sidlo singakhonzwa njengezimeleyo, kunye nepinki okanye iwayini elimhlophe, ikhekhe okanye i-bezdrozhzhevym isonka.