Iibhokhwe ezibhaka kwi-oven zingaba isidlo esinesidlo esihle, ezo ziindwendwe eziza kuzixabisa. Amaqhezu aluhlaza kunye neminye imifuno, amakhowe, inyama ezahlukeneyo kunye nazo zonke iintlobo zobuncwane. Nangona unyango oluqhelekileyo lunokuhluka kwaye ludale isidlo esingavumelekanga.
Ukupheka isitshalo seqanda kwi-oven?
Ama-eggplants abikwa kwi-ovini nayiphi na iresiphi isoloko isondlo. Ukwenza isitya sibe sihle kakhulu, i-blue iyakulungiswa kakuhle.
- Imifuno ekhethiweyo ayinakrakra, kwaye akukho imfuneko yokwenza inkqubo yokucoca kwimeko apha.
- Ukuba imifuno ayifumanga ukuba ihlambuluke, kwaye inzondo iqulethwe kwi-peel, kufuneka isetyenziswe kwaye ihlanjwe kakuhle.
- Isitshalo seqanda sinqunywe ngendlela efanelekileyo, sisityule ngomnwe kwaye sishiye imizuzu engama-20, sityholoze umsi womnyama ofihliweyo, uhlambuluke kakuhle phantsi kwamanzi ahambayo.
- Isitshalo seqanda esilungileyo singcono ukulahla inzondo kwisisombululo se-saline: xuba 1 ilitha yamanzi nge-2 tbsp. l. ityuwa, imifuno iqhuba kwindawo ezininzi, uthele amanzi, umele imizuzu eyi-10. Hlanza kwaye usomile.
Indlela yokupheka ama-arubini kwi-oven epheleleyo?
Njengomthetho, isitshalo seqanda esibhakabhakeni kwi-ovini sisetyenziselwa ezinye izitya eziphambili. Bhaka imifuno kwi-lattice, kwi-foil okanye kwi-sleeve, ilungele i-сиенькие ibe neqhekeza elincinci esuka ngaphandle kwaye lincinci kakhulu kwaye linamakha. Imifuno kwenkqubo yokubhaka ayiphuli, kufuneka ihlaselwe ezindaweni ezininzi.
Izithako:
- amaqabunga.
Ukulungiselela
- Geza i-bluhlaza, uthinte ngefoloko, wome nge ithawula, unqume imisila.
- Beka i-grill, bhakabhaka amaqabunga amancinane kwi-ovini imizuzu engama-20, imizuzu emikhulu engama-35.
I-Aubergine iyathukuthela inyama enobisi kwi-oven
Isitya esithabathekayo sesidlo - ii- eggplants eziphekiweyo zenyama enobuncwane ngendlela yokukhonza izikebhe. Unako ukuzalisa iimveliso kunye nayiphi na inyama: ingulube, inyama yenkomo, inkukhu okanye ixutywe. Ezifanelekileyo ziziqholo, imifuno, igalikhi kunye noshizi. Izithako zeKazan zanele ukwanelisa i-halves ye-eggplant 4.
Izithako:
- isitshalo seqanda - 2 iziqwenga;
- inyama egumbuluweyo - 500 g;
- anyanisi, pepper, izaqathe - 1 pc.;
- igalikhi - amazinyo ama-2;
- i-yoghurt - 3 tbsp. l.;
- I-Oregano kunye ne-thyme-ye-½ tsp;
- ityuwa, umnyama omnyama;
- ushizi - 250 g.
Ukulungiselela
- Ama-eggplants anqunywe ngesiqingatha, ahlutha phakathi, ahlobisa izikebhe.
- Sparce anyanisi, faka iidroti kunye nenyama egayiweyo.
- Yongeza i-pepper ecoliweyo etyhidiweyo kunye ne-pulp ye-eggplant.
- Fry kude kwenziwe. Qalisa i-yogurt, ityuwa kunye nompopi.
- Gcwalisa isikebhe ngomxube wokuzalisa, ufefe ushizi.
- Ukutya izitya ezivela kwi-eggplant ehovini kuza kudlula imizuzu engama-35 ngo-190.
Ama-aubergini kwi-oven kunye neetamatato
Ukunyanga okunonophelo - isitshalo seqanda esikhishwa kwi-oven kunye neetatayi, ezinokuncedwa zombini efudumele kunye nefuthe. I-appetizer esiphundu esonayo, eyenziwa ngendlela yaseNtaliyane, njengabo bonke abathandi bokutya okuYurophu. Ukuhlanganiswa kweklasi, ityulule, i-mozzarella kunye ne-basil yakha i-classic snack efanelekileyo ngokufanelekileyo.
Izithako:
- isitshalo seqanda - 2 iziqwenga;
- i-mozzarella - 300 g;
- utamatisi - ama-5 amaqhosha.;
- basil - amasebe 2-3;
- ioli yomnquma - 50 ml;
- ijusi lemon - 50 ml.
Ukulungiselela
- Sika imifuno kunye noshizi kwiigs.
- Phuma kwimibala, bhaka isitshalo seqanda kunye noshizi ehovini imizuzu engama-20 kwi-200.
- Faka i-snack kwisitya, yongeza i-basil, uthele umxube webhotela kunye nejisi lemon.
I-aubergine fan in oven
Iibhoksi ezibhaka kwi-oven, iirephepheni ezingezona zendalo, zingaguqulelwa kwisiseko esisiseko sezithako ukudala ukutshisa okungavamile ngokungaqhelekanga, okungaxhaswa ngokuzithemba kwitheyibhi yokuzonwabisa. I-eggplants fan-bakhishwa ehovini - oku kunjalo nje, xa ubuncinci bezithako bebugcisa.
Izithako:
- isitshalo seqanda - 2 iziqwenga;
- utamatisi - ii-3 ii-pcs.;
- igalikhi - amazinyo amathathu;
- i-mayonnaise - 50 g;
- ityuwa, ipepper;
- ushizi - 150 g.
Ukulungiselela
- I-Sinenki yinqumle iiplate ngokupheleleyo. Ukukhupha.
- Sika utamatisi ngamaguba.
- Hlanganisa i-mayonnaise kunye ne-garlic eqoshiwe, ugcoba nganye iplate nge-sauce.
- Beka iitamatato, ityuwa kunye nepilisi.
- Phula ngeshizi, bhaka isitshalo seqanda kwi-ovini imizuzu engama-30 kwi-180.
Ama-aubergini kwiibhothi kwi-oven
Lungisa ama- arubini kunye namazambane kwi-ovini ebhodweni-ingcamango enkulu yokutya okudliwayo. Isitya siphunga elimnandi, kufana nokugcoba. Ama-mushrooms afakwe kwi-recipe aya kulungeleka, kungcono ukusebenzisa amahlathi, kodwa ama-mushroom aya kufumana. Le nombolo yezithako zanele ukuzalisa izimbiza ezi-2.
Izithako:
- iifatata - 4 ii-pcs.;
- Isitshalo seqanda - 1 iqhekeza;
- iitamatati - ii-2 ii-pcs.;
- amakhowe - 500 g;
- ibhotela - 100 g;
- i-rosemary, ityuwa kunye nompompe;
- igalikhi - amazinyo ama-2;
- ukhilimu omuncu - 100 ml;
- amanzi 100 ml;
- ioli yokucima.
Ukulungiselela
- Ubilise iizambane kude kube ngumzuzu ophekwe. Faka emacaleni okuqala.
- Ama-eggplants anqumle i-large, fry aze aqoke igolide, abekwe phezulu kwiitatate, ityuwa.
- Phonsa iqhekeza lebhotela, uxoxe nge-rosemary.
- Fry ama-mushroom, uwabeke phezu kwezinto eziluhlaza okwesibhakabhaka, zimboze ngeetatu zetamatato.
- Hlanganisa i-garlic echotshoziweyo nge-ukhilimu omuncu, gcoba i-sauce ngamanzi uze uthele imifuno.
- Bhaka ama-arubini kwisitya kwi-ovini imizuzu engama-40 kwi-180.
Isitshalo seqanda kunye nenkukhu ehovini
Inkukhu eneeubergines kunye neetatayi kwi-oven - upheke ngokungafaniyo, le recipe iya kubhenela abo babambelela ekudleni okunempilo. Ukutya okuphantsi kweekhalori kunokuncedwa ngokuzithemba ngesidlo sakusihlwa, ushizi kweli tyala lisetyenziselwa umgangatho omncinci weoli. Kufanelekileyo kule meko, i-basil, iya kunika inqaku elithozamisayo.
Izithako:
- izibophelelo - iziqhekeza ezimbini;
- iitamatati - ii-2 ii-pcs.;
- Isitshalo seqanda - 1 iqhekeza;
- yogurt - 100 ml;
- basil - 1 isebe;
- ushizi - 100 g;
- yokutya.
Ukulungiselela
- Yinqumle i-fillet kwisiqingatha, ityuwa kunye nepeleyi, ufefe i-breadcrumbs.
- Beka kwi-tray yokubhaka, phezulu kunye namaqabunga ezitshalo zeqanda kunye neekomati zamagayi.
- Yongeza, ugcobe nge yogurt, ubeke amaqabunga e-basil, ufafaze ushizi.
- Bhaka imizuzu engama-35 kwi-180.
Isitshalo seqanda esitshiweyo selanga ehovini
Ukugqwesa imifuno yokutya yemifuno - iifuni ezivela kwi-eggplant ehovini, zibizwa ngokuba yimifuno. Ukulungiswa kwesitya akukhawulezi, kodwa umphumo uya kukumangalisa nakwezonqweno. Ukunyangwa kunokuncediswa ngokukhawuleza okanye kumathanga kwinqwelo yeoli kunye nokusetyenziswa njengesithako esiphunga kwi saladi.
Izithako:
- isitshalo seqanda - iziqhekeza ezi-3;
- Ityuwa, ipepper, i-oregano kunye ne-thyme;
- ioli yeoli.
Ukulungiselela
- Isitshalo seqanda sinqande i-cm 1 cm.
- Yomile ngehayile yephepha.
- Beka kwi-tray yokubhaka, ufefe ngomxube weetyuwa kunye neziqholo, ufefe ngeoli.
- Dry ehovini ngeeyure ezingama-3 kwi-degrees eziyi-100, umnyango kufuneka ube yi-ajar.
- Khangela xa upholile okanye ubeka entombeni engenangqumbo, uthele ioli kunye ne-oyile.
I-baked zucchini kunye ne-eggplant ehovini
I-baked zucchini kunye nesitshalo seqanda nge-ushi ehovini ngendlela ye-casserole yinkathalo enhle kwiintsapho zonke. Isitya sisilungele ngokukhawuleza, konke okufunekayo ukulungiselela imifuno, ukuwasika emigodini. I-béchamel evumba elimnandi izamisela izithako kwaye idibanise i-casserole eqhotyoshelweyo.
Izithako:
- i-zucchini - i-1 piece;
- Isitshalo seqanda - 1 iqhekeza;
- utamatisi - ii-3 ii-pcs.;
- ushizi - 200 g;
- ukhilimu - 200 ml;
- umgubo - 1 tbsp. l.;
- I-Muscat - i-1 pinch;
- ityuwa, pepper.
Ukulungiselela
- Pheka i sauce. Gcoba ufulawa, kongeza ukhilimu, wongeza ityuwa, wongeze i-muscat.
- Pheka uze udibene.
- Sika imifuno ngeekgs.
- Yenza izikhalazo, ukutshintshana kweziqendu, ezokugqibela ziitamatisi.
- Thela i-sauce, i-pritrusit ushizi.
- Bhaka imizuzu engama-40 kwi-180.
Ama-eggplants ngesiGrike kwi-oven
Amaqanda aphekiweyo kunye nenyama ehovini ngesimo se-Greek moussaki yindlela efanelekileyo yokutya intsapho elambile ngesidlo esinomdla nesingavamile. Inyama kwi-classical version ayiphambuki kwisinkwa esinqunyiweyo, ichithwe kakuhle, imvu iyasetyenziswa, kodwa inokuthi ithathe indawo yenkomo yengulube okanye i-veal.
Izithako:
- isitshalo seqanda - 1 kg;
- iifatata - 1 kg;
- imvana ecocekileyo - 1 kg;
- i-anyanisi - 100 g;
- i-tomato unamathela - 50 g;
- iitamatati - 400 g;
- iwayini - 100 ml;
- ushizi - 300 g;
- ibhotela - 100 g;
- ioli yomnquma - 150 ml;
- umgubo - 100 g;
- ubisi - 600 ml;
- ityuwa, pepper, i-pinch ye-muscat.
Ukulungiselela
- Bhaka kwiipuni ze-oven zeetatate, i-aubergines kunye neetatayi.
- I-anyanisi ye-sparce, yongeza i-lamb, fry uze uyenze. Phalala kwiwayini, yongeza utamatato, ityuwa kunye nepepper.
- Esikhatsini sesinqwanqa umdaka ocoliweyo, ujobe ubisi, ixesha lonyaka ngetyuwa, pepper kunye ne-nutmeg. Brew kude kube lukhulu.
- Kule fom ubeka izalathiso zemifuno nenyama, ukucoca ngalunye ngotyi.
- Thela i-sauce, i-pritrusit ushizi.
- Bhaka imizuzu engama-40 kwi-180.
Ama-Aubergines eTurkey kwi-oven
I-dish yaseTurkey eyaziwayo karnyarik - isitshalo seqanda kunye nomnquba ophekwe kwi-oven. Akukho nto iresiphi engenayo, izithako zisetyenzisiweyo, inkqubo yokulungiselela ukuthatha kunye nokutya kwayo kunomdla. Izikebhe ezithandekayo aziveli kwiihafu, kodwa zisuka kwimifuno ephekiweyo. Isiphumo sishushu esiphezulu, esinokufakwe kwimenyu enesidima.
Izithako:
- isitshalo seqanda - 4 ii-pcs.;
- i-500 g;
- i-anyanisi - i-2;
- igalikhi - amazinyo amane;
- utamatisi - 4 ii-pcs.;
- iipilisi ezibuhlungu - iziqhekeza ezi-2;
- i-tomato unamathela - 2 tbsp. l.;
- amanzi - 2 izinto;
- imifuno, ityuwa kunye nompu.
Ukulungiselela
- Isitshalo seqanda esingaqwanga, indawo ye-brine imizuzu eyi-10. Hlaza, wome.
- Beka ehovini, bhaka u-25 imizuzu.
- I-anyanisi ye-sparce, yongeza inyama enqabileyo kunye ne-tomato ukunamathisela.
- Yongeza i-puree yamatamatisi.
- Fry imizuzu eyi-10.
- Ngefoloko, uxoke inyama ngaphakathi kwitshalo seqanda, wenze "iinqanawa".
- Gcwalisa inyama echithwe.
- Bhaka isidlo imizuzu engama-25 kwi-180.