I-Lovash rolls - 9 yeendlela zokupheka ezifanelekileyo

I-Lovasha rolls yintlanzi eyaziwayo, eyenza i-sandwiches, i-burgers kunye nezinye izinto zokutya okukhawulezayo eziyimfuneko kwi-snack. Yonke inombulelo kwiimpawu ezintle, ukukhonza okulula, ukulula ukupheka kunye neendidi ezizalisekayo ezingenza isitya sibe sengqondo okanye umboniso oqhelekileyo we-concoction ekhaya.

Indlela yokwenza i-lavash roll?

I-Lovash rolls zokupheka, apho ungayifaka khona imenyu yemihla ngemihla, kuba ukunambitha, ukutya okunomsoco kunye nomgangatho kuxhomekeke ekuzaliseni, kwaye kuninzi ukuguqulwa. Ukutya okumnandi, ukutya okudliwayo kuyasetyenziselwa ukutyhukela ukutya, yonke into esefrijini. Isitya sisilungiselela nje, kodwa sinempawu ezininzi efuna ukuzazi.

1. Imiqulu iyingqekembe, i-lavash ehlukeneyo, apho izigcwaliso zifakwe khona. Ukuzaliswa kweempahla ezivela kwi-bread ye-pita zihlukeneyo, kodwa umgaqo ophezulu: akufanele kube yinkangala kakhulu, ukwenzela ukuba ikhekhe ayiyi kuhlukana.
2. Ukulungiselela i-snack elula: kufuneka uguqule i-pita kwi-flat surface, ubeke ugcwaliso uze uqhube umqulu, emva koko ubeke umveliso ogqityiweyo kwifriji, uze unqumle ube ngamacandelo uze usebenze kwitafile.
3. Iinqwelo ze-pita isonka sinokutyiwa epanini okanye ukubhaka kwi-oven.
4. Ukuze isitya sibe nombono okhangayo kwitafile yeholide, imida yepita kufuneka ihlulwe.

Hlangana nenkukhu e-pita isonka-recipe

Umqulu kunye nenkukhu kwi-bread ye-pita iyakwazi ukutshintsha isidlo esipheleleyo, kuba iquka zonke iimveliso ezifunekayo kwi-snack enesondlo - imifuno entsha, kunye nenkukhu inyama, i-rich protein. Imveliso ekhethekileyo - i-lavash, ifakwe i-yogurt kunye ne-tomato sauce, imizuzu embalwa kamva iyajika ibe yintlanzi esonka kunye nokugqiba isitya.

Izithako:

• i-lavash - iingcezu ezine;
• Inkukhu yenkukhu - 500 g;
• I-kekichi ye-Peking - 100 g;
• i-tomato - 1 pc.;
• iqela le-parsley - i-1 piece;
• Iidroti zaseKorea - 70 g;
• yoghurt - 200 g;
• i-tomato sauce - 50 g.

Ukulungiselela

1. Faka iifayile kwaye uzinqume.
2. I-shred iklabishi, i-parsley kunye ne-tomato.
3. Yongeza imifuno kwiidroti kunye ne-yogurt. Gcina.
4. Gcoba isonka se-pita kunye ne-tomato sauce, ubeke inkukhu kunye nemifuno. Thatha.
5. Khawula ii-inkukhu kwi-lavash ibe ngamacandelo uze usebenze ngokukhawuleza.

Ukuqhawula ngeenkuni ze-crab kwi-pita isonka-iresiphi

Iinqwelo ze-pita isinkwa kunye neentonga ze-crab ziyi-version eguquguqukayo yesaladi. I-crab ne-styling crab ehambayo ayifuni nje ukuwela kwi-taste-snack's taste, iyashesha kwaye kulula ukuyilungisa. Isitya sikulungele ukukhonza kwaye sisohlwini lwe "ukuthatha-away", okuya kukunceda uhlaziye wena kuphela ekhaya, kodwa nakwimisebenzi.

Izithako:

• iinqaba - 350 g;
• i-lavash - iziqwenga 2;
• ikhukhamba - iziqwenga 2;
• Iqanda - 3 iziqwenga;
• I-Lettuce ishiya - iziqhekeza ezine;
• i-mayonnaise - 100 g.

Ukulungiselela

1. Amaqanda apheka agule.
2. Khawukhuphe ikhukhamba ibe yimichilo, kwaye udibanise ngamagubhu.
3. Faka i-lavash kunye ne-mayonnaise, izalathisi: amaqabunga e-lettuce, amaqanda, iintonga kunye nekhukhamba. Kanti kwakhona, gcoba nge-mayonnaise, shinqa kwaye usike.
4. Khangela i-crab rolls kwi-bread ye-pita emva kokupholisa.

I-Pita isonka ihamba ngeentlanzi ezibomvu

Imiqulu ene-salmon kwi-lavash- ibhekisela kwizinto zokutya ezicokisekileyo, ezikhenkcezayo nezokuqala, ezingenamahloni ukuhlangabezana neendwendwe, zithatha kunye nepiknikini okanye ukusebenza. I-salmon egcwebileyo i-salum ihlanganiswe ngokugqibeleleyo kunye ne-sauce e-creamy, ikhukhamba entsha kunye neerill. Isonka sesonka esesomileyo, songeza umbala kunye nombala obomvu.

Izithako:

• i-salmon encinci yetyuwa-150 g;
• i-lavash - 1 piece;
• i-fennel esitsha - isandla;
• ijusi lemon - 20 ml;
• i-mayonnaise - 50 g;
• ukhilimu ushizi - 50 g;
• ikhukhamba entsha - 70 g;
• amahlamvu e-arugula - ii-8.

Ukulungiselela

1. Yenza i-juice ye-lemon, i-mayonnaise, ushizi kunye nedill.
2. Ukusasa isonka se-pita, u-oyile umphezulu nge-sauce.
3. Beka ii-salmon, ikhukhamba kunye namaqabunga e-rucola.
4. Gqithisa i-lavash ibe ngumqulu, usitshise kwi-grill uze uthathe amacandelo.

Isikhundla sokufakwa kwesonka

Ukutya okutshalwe kwintlanzi ngesonka esiya kuhamba kungeke kuthathe indawo yokutya okuyingozi kunye namafutha okutya okukhawulezayo, kodwa kunokukunceda ukulahla iipounds eziqhelekileyo, kuba ukuzaliswa kuqulethe kuphela izithambile ezityebile kunye nemifuno ephantsi-calori, kwaye i-hummus igcwalisa isidlo ngeprotheni. Iipockpeas eziwusizo zingcono kunanoma yiphi inyama edibene nesonka esitsha esiphucukileyo, kwaye ngoko ke izitya eziphilileyo zilungele ukuyisebenzisa.

Izithako:

• hummus - 50 g;
• i-lavash - 1 piece;
• ikhukhamba - isiqwenga 1;
• Iipilisi zaseBulgaria - iziqwenga ezi-1/2;
• Iifomishi zeelayiki - iziqhekeza ezi-2;
• i-anyanisi - i-1 piece;
• ijusi lemon - 20 ml.

Ukulungiselela

1. I-anyanisi icoca kwaye ifafaze ngemon.
2. I-Pepper kunye nekhukhamba yinqununu.
3. Lubricate i-hummus sheet kunye ne-lavash. Beka amaqabunga e-lettuce, ikhukhamba, i-pepper kunye no-anyanisi. Fold kunye ne slice.
4. Gxotha i-lavash rolls ngokukhawuleza.

Ukuhamba kunye neTayuni kwi-bread ye-pita

I-lavash kunye neentlanzi zineentlobo eziphezulu zokutya, ezivumela ukuba zisetyenziswe ekudleni kwansuku zonke. Ukuhlanganiswa kweklasikhi - i-avocado, ityhuna kunye nekhukhamba entsha - ihlolwa rhoqo kwaye ihlala iqinisekisa impumelelo. Ukuzaliswa okunomsoco, okunomsoco kunye okunomsoco, kuya kubonakalisa ingcamango ngokupheleleyo, emva kokuphelisa ihora leyure.

Izithako:

• i-avocados - i-1 piece;
• ityhunti yamathinki - 150 g;
• ikhukhamba - isiqwenga 1;
• i-lavash - 1 piece;
• iqela le-lettuce
• i-mayonnaise - 50 g;
• ijusi lemon - 20 ml.

Ukulungiselela

1. I-mash kunye nexesha kunye ne-mayonnaise.
2. I-avovoc nekhukhamba ihlambulukile, yinqumle ibe yimichilo, ifefe ngejusi.
3. Beka ukugxila kwisonka se-pita. Fold kunye ne slice.

Iingubo zepita ngesinkwa

Ukuhamba nge ham kunye noshizi kwi-bread ye-pita kuyisidlo esinomsoco esivela kumhla wokutya. Olu luhlu olulula nolulungileyo luya kufaka indawo yeesanti, kodwa akuthathi ixesha elide ukulungiselela. Udinga nje ukugcoba ubuso bepita nge-cream kisiki, ubeke ham kunye nemifuno kwaye, ujika ube ngumqulu, udla ngokukhawuleza.

Izithako:

• i-lavash - iziqwenga 2;
• ukhilimu ushizi - 50 g;
• I-Lettuce ishiya - iziqhekeza ezine;
• ham - 50 g;
• utamatato - 50 g;
• I-kekichi ye-Peking - 50 g.

Ukulungiselela

1. Sika iklabishi.
2. Shiya amaqabunga esaladi ngezandla zakho.
3. Sika i-tomato ne-ham zibe ziinqununu.
4. Lubricate i-lavash ngeeshizi, ubeke i-ham nemifuno.
5. Fold kunye ne slice.

Iinqwelo ze-pita isonka kwi-oven

Umqulu we-pita isinkwa kunye nenkukhu kunye nemifuno iza kwenza isidlo esishushu esipheleleyo xa siphekwe ehovini. Ngolu unyango, isinkwa se-pita siza kuzuza i-crispy texture kunye ne-rouge, kwaye imifuno kunye nenkukhu iya kuhlanjululwa ngamanzi kwaye igcine zonke izinto ezincedo. I-foil ikhusela isitya ekumiseni. Gcina imiqulu phantsi kwayo imizuzu engama-7, ususe kwaye ubhaka ngaphandle kwayo.

Izithako:

• Inyosi yenkukhu - 500 g;
• i-lavash - iingcezu ezine;
• iqela le-lettuce - i-1 piece;
• i-tomato - 2 ii-pcs;
• yoghurt - 100 g;
• isardadi - 10 g.

Ukulungiselela

1. Bhaka inkukhu yenkukhu.
2. I-yoghurt ye-Whisk ne-mustard, i-lavash yeoli.
3. Yenza amaqabunga e-lettuce, iinkukhu ezinkukhu kunye neetatato. Fold kunye ne slice.
4. Vala imiqulu emnandi ye-pita isinkwa kunye ne-foil kwaye ubhake imizuzu eyi-10 kwi-degrees ezingama-180.

I-roller lavash rolls

Ukuqhafaza kunye neendwangu ze-lavash kuya kukukholisa nge-crispy crust kunye nokuzalisa i-jicy if youry in a frying pan. Isitya si-caloric kwaye sizaliswe ixesha elide, efanelekileyo kakhulu kwiipiknikki kunye neendleko ezide. Isantya sokupheka kunye nesethi yeemveliso ezigqityiweyo zivumela ukuba uzame kwaye udale intle entsha ngeesoso.

Izithako:

• iigrawu - 50 g;
• i-tomato - 1 pc.;
• ushizi - 100 g;
• i-lavash - iziqwenga 2;
• i-tomato sauce - 50 g;
• ioli yemifuno - 50 ml.

Ukulungiselela

1. I-Fry nuggets.
2. Sika i-lavash ibe ngamacandelo, gcoza nge-sauce.
3. Yenza izixhobo, iincumati zetamatato kunye noshizi.
4. Fold and fry.

I-lavash epholileyo

Iinqwelo ze-pita isonka nge-kiriki ushizi, kunye nokudibanisa ushukela, ngokukhawuleza kuya kuba yi-dessert. Esi sidlo sihamba ngokukhawuleza kwaye sikulungele, kwaye ngaphandle kweeshukela kunye nekhesi ye-cream ayifuni nayiphi na eyongeziweyo. Ukutya kwemizuzu emihlanu-recipe kuza kufaka indawo yokudla kwasekuseni kwi-pancake ne-pancake, kwaye, ngokungafani nale ndlela yokugqibela, iya kukwahlula ngokubaluleka.

Izithako:

• i-lavash - 1 piece;
• ukhilimu ushizi - 250 g;
• ushukela oluyimpuphu - 30 g;
• i-lemon ikhasi - 20 g.

Ukulungiselela

1. Isikhwama se-cream eseshukela esinephuphu.
2. Yongeza i-lemon zest.
3. Lubricate isinkwa se-pita.
4. Fakela uze uthathe amacandelo.