Ukutya kwezilwanyana zasemanzini ngumthombo obalulekileyo wamavithamini namaminerali. Kwaye iinqumle zibhekwa njengenye yezinto ezidliwayo zonxweme. Kwizitolo, zithengiswa ngokuqhelekileyo kwifom efriziwe, ngoko ke nawuphi na umfazi omele ufanele azi izixhobo zokucwangcisa loo mveliso. Makhe siqwalasele kunye nemiba engundoqo kunye nokufumanisa ukuba iziphi izitya ezinokulungiswa kwiimfumba ezincinci.
Indlela yokupheka iimfumba ezincinci kwi-oven microwaves?
Izithako:
- i-mussels efriziwe - 300 g;
- iwayini elimhlophe - izinto ezi-0,5;
- ijusi lemon - ukunambitha;
- Iziqholo kunye neziqholo - ukunambitha.
Ukulungiselela
Izilwanyana zasemanzini zihlanjululwa phantsi kwamanzi abandayo, zifakwe kwisimo esikhethekileyo, zizaliswe ngewayini elimhlophe kwaye lifafazwe ngcamango yelisi yelamula. Emva koko ufefe ngeengqumbo kunye neziqholo. Zingaphi ukupheka iimbumba ezincinci? Beka ixesha lokupheka impela imizuzu eyi-10, khetha umbane omkhulu we-microwave, usethe i-mussels kwaye cinezela iqhosha elithi "Qala". Emva kwesibonakaliso esilungile, sithatha i-mussels ephekiweyo kwaye sibakhonze etafileni ngeerayisi emhlophe ebilisiwe.
Indlela yokuhlambulula iimbumba ezincinci?
Izithako:
- i-mussels efriziwe - 300 g;
- iwayini elimhlophe - 100 ml;
- igalikhi - 1 clove;
- iqabunga le-bay-1 iqhekeza;
- iziqholo.
Ukuze i-marinade:
- i-dill - 1 ithisipuni;
- coriander - 1 ithisipuni;
- ijusi lemon - 2 tbsp. iipuni;
- lwesinaphi esimnandi - 1 ithisipuni;
- ioli yomnquma - 50 ml;
- ubusi - 1 tsp.
Ukulungiselela
Ngoko, iwayini elimhlophe lithunyelwa kwi-ladle kwaye laziswa ekubiliseni phezu kobushushu obuphakathi. Emva koko ubeke iingqungquthela eziqingqiweyo, wongeza i-pepper, iqabunga le-bay kunye negalikhi. Bilisa yonke imizuzu 5. Ngalesi sikhathi senza i-marinade: siyiphula imifino, udibanise nesardadi, iziqholo, ijusi lemon kunye nobusi. Ukupheka i-mussels ngokucophelela kwiwayini uze uthele i-marinade. Yongeza iqabunga le-bay, cwina igalikhi kwaye uyibeke kwiqrijini ngeeyure eziliqela. Emva kwexesha le-snack yasekuqaleni nelincedo ilungile!
Isaladi yama-mussels aqhotyoshelweyo eneepasta eziluhlaza
Izithako:
- iigrafu eziluhlaza ezikhuni - 200 g;
- i-mussels efriziwe - 300 g;
- Inkukhu yenkukhu - ii-2 ii-pcs.;
- i-lettuce eluhlaza-100 g;
- i-parsley entsha-1 bunch;
- Ipepper yaseBulgaria - 1 pc.;
- i-bulb ebomvu - 1 pc.;
- ukhilimu omuncu omuncu - 3 tbsp. iipuni;
- iziqholo.
Ukulungiselela
Kupheka njani iimbumba ezincinci? Sihlambulula i-anyanisi, sitshisa imizobo, kwaye sivumele isaladi ibhuqe. I-Parsley idibene, i-pepper enothekayo iqhutywe kwaye igalelwe. Amaqanda ubilisa kanzima, epholile, nquma kwaye ugaya utshani. Imissels edibeneyo sidibanisa ngamanzi abilayo size sipheke imizuzu emi-5. Ngama-peas akhonkxiweyo, kancinci kancinci amanzi. Ngoku udibanisa zonke izithako, ixesha ngekhilimu omuncu, kongeza ityuwa kunye nesaladi yepilisi ukunambitha.
I-Cream-soup kwi-mussels efriziwe
Izithako:
- i-mussels efriziwe - 200 g;
- i-bulb - 1 piece;
- ushizi owenziwe - iziqwenga ezi-3;
- izaqathe - i-1 piece;
- isilisi esomisiweyo - i-pinch;
- abaculi;
- iziqholo.
Ukulungiselela
Ukuze ulungise isobho, iimbumba ezinqabileyo zihlambulukileyo, zifakwe kwisikhwama, zizaliswe ngamanzi acolileyo kwaye zibilisiwe zize zilungele imizuzu engama-7. Ngeli xesha siyacima yonke imifuno, sihlanjululwe kwaye sinqumle kwi cubes. Ngoncedo lomsindo, sitshintshela i-mussels ebilisiwe kwi-plate, kwaye umhluzi uphonsa imifuno etyatyisiweyo kwaye upheke uze ulungele. Emva koko umhluzi omncinci uphoswa kwikomityi kwaye sihlanyela kuwo ushizi otywebileyo. Imifuno epanini yiphambise i-blender, uthele i-cheese mass and ubilise isobho enye enye imizuzu emihlanu, wongeze i-garlic eyomileyo. Isitya esilungeleyo sithela phezu kwamasebe, kwisiqephu ngasinye songeza ama-mussels ambalwa abilisiwe, afafazwe ngamacroutons kwaye akhonze etafileni.