Mash - zokupheka zokupheka izitya ezihlwaya, ezisebenzayo nezokuqala

Mash, iiresiphi ezimangalisa ngeendlela ezihlukahlukeneyo, zinexabiso eliphezulu lezondlo kunye neempawu ezifanelekileyo ezifanelekileyo. Iifotyi ze-Bean zifuna ngokukhawuleza ngexesha lokukhawuleza, zibandakanya kwimenyu yezolimo kunye nalabo abambelela ekudleni okunempilo.

Uyakupheka njani inkomo?

Izidlo ezivela kumasha, njengombandela, aziyiziqhamo ekulungiseleleni, kodwa zineempawu zazo ezivunyenwe ngokubanzi zeteknoloji.

1. I-groats kufuneka ihlanjwe kwaye, ukuba kuyimfuneko, ifakwe okanye ihlume ngaphambi kokusetyenziswa.
2. Izitya ezimnandi ezivela kumasha ziphekwe ukuze zihlolwe okanye zizinto zokuzimela ezizimeleyo, zongeze ukutya okubilisiwe okanye okugayiweyo kunye nemifuno okanye inyama.
3. Okuncedisayo kakhulu kukukhumbuza isobho esenziwe kumdaka, okungekho ngaphandle kokongezwa kwenyama kuphelisa ukondla.

Indlela yokwenza isobho kwi-masha?

Isobho se-Masha, iresiphi apho iya kuboniswa ngokuzayo, inokulungiswa kumhluzi wenyama kunye nokongezwa kwenyama okanye kwimifuno yemifuno kwisakhiwo esilumkileyo. Ukuba unqwenela, iimbotyi zixhaswa ngelayisi, ingqolowa, nezinye izityalo, okanye iifuno, ioli kunye neoli.

Izithako:

• - 100 g;
• iifatata - 3 ii-pcs.;
• iitamatati - ii-2 ii-pcs.;
• izaqathe kunye anyanisi - 1 pc.;
• iklabishi enemibala okanye i-broccoli - 150 g;
• imifino - 1 bunch;
• ioli yohlaza - 50 ml;
• igalikhi - ama-1-2 amazinyo;
• ityuwa, pepper, laurel.

Ukulungiselela

1. Umatshini uphathwe iiyure eziliqela, emva koko uphekwe phantse ulungele.
2. Yongeza amazambane, kwaye emva kwemizuzu eyi-10 yokupheka, i-anyanisi eneeqholi ezigcinwe kwioli, iklabishi i-inflorescences kunye neetamatato ezidibeneyo.
3. Ixesha elivuthayo lokutyikitya notyuwa, pepper, igalikhi kunye nemifuno, ubilise imizuzu emi-5.

Upheka njani inyosi ye-mung?

Mash ukulungiswa - iresiphi ilula kwaye ifikeleleka kunoma ubani, nokuba ngumqali, uqeqesho. Iingqolowa zinokudityaniswa xa ziyimfuneko kwaye zingenakuncipha, ngelixa likhula ixesha lokutshathisa. Ukubunjwa kwefry kuvunyelwe ukwandisa ngokufaka ezinye izithako zemifuno kunye nexesha lokutya.

Izithako:

• - 200 g;
• utamatato kunye anyanisi - 1 pc.;
• ioli yemifino - 40 ml;
• igalikhi - inyo e-1;
• ityuwa, umnyama omnyama, obomvu neqhumiso.

Ukulungiselela

1. I-Mash igxinwe ngaphambili emanzini abandayo, emva koko iyakubiliswa kude kube yilungile, ifakwe usawoti ekupheleni kokupheka.
2. I-anyanisi zi-anyanisi ezotyiweyo, zongeza i-garlic, iintlobo ezintathu zepilisi kunye ne-tomato eqoshiwe.
3. Yenza i-fry kwi-croup ekulungele, xuba.

I-Porridge esuka kumasha - recipe

Iziphakamiso ezilandelayo ziyakunceda ukuqonda indlela yokwenza umatshini ococekileyo ngendlela ye-porridge. Kule meko, izityalo ziyahlanganiswa nelayisi, endaweni apho unokuthatha khona i-buckwheat, nezinye izityalo. Isitya sokutya esinomsoco singaguquleka sibe yikhosi yesibini ezimeleyo, eyanelisayo, eyongezelela ukubunjwa kwanoma yimuphi inyama.

Izithako:

• - 200 g;
• ilayisi - 150 g;
• izaqathe kunye anyanisi - 1 pc.;
• Ioli ye-Corn - 40 ml;
• ityuwa, ipepper enomsindo.

Ukulungiselela

1. Umatshini utyhutyhile iiyure eziliqela, uze uthele kwiiglasi ezimbini zamanzi uze ubiliswe uze ulula.
2. Yongeza ii-anyanisi ezityiweyo kwioli kunye neerothi kunye nelayisi, faka amanzi ashushu ukuze ugule i-cmenti, ixesha kunye neetyuwa kunye nepepper ukuze uzonambitha.
3. Njengazo zonke izitya zesibini ezivela kwindawo yokupheka i-masha phambi kokubilisa okusanhlamvu kunye nokumanya amanzi.

I-Mint Saladi - iresiphi

Eyona nto inokubalulekayo yombotyi we-mung, onokupheka kwezityalo ezidliwayo kufuneka i-pre-germination ye-grains. Imveliso ithululwa ngobusuku bobusuku ukuze igubungele ngamanzi acocekileyo ahlambulukileyo, emva koko ihlambulukileyo kwaye isalathisi esincinci sibekwa phakathi kwamacandelo amabini enqabileyo ye-cotton kuze kube yilapho amahlumela e-1 cm okanye ngaphezulu ubude.

Izithako:

• Ihluma i-mache - 350 g;
• igalikhi - amazinyo ama-2;
• i-anyanisi - i-1 piece;
• ioli yohlaza - 100 ml;
• i-soy sauce - 40 ml;
• iviniga yebhasamu - 1 tbsp. isipuni;
• ukupheka kweeKaroti ze-Korean - 1 ithisipuni;
• ityuwa.

Ukulungiselela

1. Iibhontshisi ze-mung ezihlume zivuthwe ngamanzi abilayo ngamanzi anamanzi athile imizuzu eyi-1.5, avunyelwe ukucoca nokupholisa.
2. Kwioli efudumeleyo, mnyama u-anyanisi, umdaka, uwususe, uze uthele ioli kwi-mash.
3. Hlanganisa igalikhi, ipepper, ityuwa kunye neviniga, xuba.
4. Ukugqitywa kweembotyi zeengqolowa kwi-salads zipheka zokupheka ezifuna ukunyuswa kwe-iriyure elandelwe ngokukhonza kwisitya sesaladi.

Hummus kwi-masha - recipe

Abo bathanda amazambane ahlambulukileyo, iiresiphi zokupheka i-hummus ziya kuthandwa ngokukhethekileyo. Oku kulandelayo yinguqu yokutya okutyiweyo kwii-nafsi ezihluma, endaweni apho ungathatha khona iiyure eziyi-12, okanye ukubilisa ngaphambi kwangaphambili ukuthambisa kwi-container yamanzi, ube ne-salted ekupheleni kokupheka ukuze uzonambitha.

Izithako:

• Ihlume ip - 300 g;
• i-pasta yeesame - 50 g;
• igalikhi - amazinyo ama-2;
• ioli yomnquma - 50 ml;
• imifuno - 50 g;
• ijusi lemon - 1 tbsp. isipuni;
• utamatisi, omisiweyo okanye ipasta - 1-2 tsp.
• amanzi 100 ml;

• ityuwa, ipapuri.

Ukulungiselela

1. Iimbotyi zihluma, zihlanjwe, zifakwe kwisitya se-blender.
2. Yongeza ezinye izithako ezisuka kuloluhlu, ngexesha ngalinye ukubethelela ubunzima be-homogeneity.
3. Ukuguqula i-pasta ekuhambeni okufunayo kwamanzi abilisiwe kunye nama-cooled.
4. Dlulisa i-hummus eqediweyo kwisitya, uthele ngeoli yomnquma uze ufefe nge-paprika yomhlaba.

Mash nemifuno - iresiphi

Ukulungele ukutya okunempilo, imenyu yemifuno kunye nemizimba yokupheka, zokupheka zokupheka ezibandakanya ukudibanisa imveliso kunye nemifuno. I-groats kufuneka iqale ibiliswe nge-pre-soaking okanye ngaphandle kokude ikulungele, ize ikhuphe kwi-softness.

Izithako:

• - 300 g;
• i-anyanisi - i-1 piece;
• izaqathe - iziqhekeza ezi-2;
• isitshalo seqanda - 150 g;
• Umgqomo waseBulgaria - 200 g;
• utamatisi - 350 g;
• igalikhi - amazinyo amane;
• ioli yohlaza - 50 ml;
• ijusi yemonimu - 1 ithisipuni;
• ityuwa, pepper.

Ukulungiselela

1. Mash iphekwe phantse ukulungele.
2. Sungula i-anyanisi kunye neeqathe.
3. Yongeza i-pepper tincetu kunye nesitshalo seqanda, udobe imizuzu emi-5.
4. Ixesha lobunzima bemifuno ukunambitha, yongeza inyosi ye-mung, i-prushivayut phantsi kwesiqhekeza kwi-softness yezithako.

Falafel kwi-masha - recipe

Uncedo lokulungiselela ama-recipe elula ama- recipes e-falafel-e- eastern snack, ekulungiseleleni apho, ngaphezu kwolu hlobo lwezityalo zihlala zisebenzisa ii-chickpeas. Esikhundleni se-anyanisi enegalikhi, unako ukongeza i-asafetida kumlinganiselo womhlaba. Iimveliso ezigqityiweyo kufuneka zifakwe kwiipuniki zokufumana amanqatha amaninzi.

Izithako:

• imithi kunye ne-chickpeas - 200 g nganye;
• i-anyanisi - i-1 piece;
• igalikhi - amazinyo amane;
• umgubo - 5-6 tbsp. iipuni;
• i-dill kunye ne-parsley - 0.5 iqela ngalinye;
• i-cumin, i-coriander, i-pepper mix, i-curry, i-cumin;
• ityuwa, ioli kwi-deep-frying.

Ukulungiselela

1. Gcoba, uze ubilise kude kube yimputi ephekiweyo kunye ne-chickpeas.
2. Gaya izityalo kwi-blender, ungeze imifino, anyanisi kunye negalikhi.
3. Ixesha lobunzima ukuluva ngetyuwa, i-cumin, i-coriander, i-curry, umxube we-cumin kunye nopelepele, udibanise, ungeze umgubo kwinkqubo.
4. Hlanganisa iibhola kwi-mass mass and fry kwi-deep-fried-shazed hoda.

Amakhowe anamakhowe - iresiphi

Umatshini ococekayo, ama-recipes apho adibanisa ukongezwa kwama-mushroom ekwakheni isitya. Kwaye amaxesha onke ama-champignons atholakalayo, kunye nama-mushroom amahlathi amaninzi aya kuba apha kwaye aya kutshintshela iimpawu zokutya kuphela. Ukufumana inguqu eqhelekileyo, amaqanda ayabandakanywa kwisakhiwo, ukuba ngaba ufuna, ukufaka endaweni yazo kunye nezithako ezongezelelweyo zemifuno.

Izithako:

• - 300 g;
• amakhowe - 600 g;
• amaqanda - iziqhekeza ezine;
• igalikhi - amazinyo amane;
• ioli yohlaza - 50 ml;
• ityuwa, pepper, iziqholo.

Ukulungiselela

1. Hlaza iiyure eziliqela, uhlambe, uze ubilise de kube umatshini ulungele.
2. Gcoba, uhlambele iipiliti okanye utywala ngamakhowe, gazinga kwioyile yemifino, udibanise i-garlic ekupheleni kwefrying. Amakhowe ehlathi aphekwe ngaphambili.
3. Yongeza ubhontshisi be-mung, i-seasonings, iziqholo, udibanise kwaye ufudumise imizuzu embalwa.
4. Njengezinye izitya ezifanayo kunye ne-mash, zikhonza ukutya ngokwabo okanye njengento yokuhlobisa.

Mash Kichari - iresiphi

Iresiphi elandelayo ayifanelekile abo bafuna izitya ezivela kumasha kunye nenyama, kodwa baya kukukholisa abalandeli bokutya okunempilo kunye nokutya. I-Kichari kukutya okuphambili kwe-Ayurvedic cuisine, ilungiselelwe ngokuthatha inxaxheba kwerayisi kunye neendidi ezininzi ezinamakha eziqholiweyo, ukwakhiwa kwazo ezinokukhethwa ngokusekelwe kwintando yodwa.

Izithako:

• - 100 g;
• irayisi - 180 g;
• amanzi - 1.5 ilitha;
• i-butter ghee - 3 tbsp. iipuni;
• iifowuni - iifom e-2;
• i-sinamoni - ¼ intonga;
• amaqabunga ekerubhi - ama-3 amaqhosha.;
• isardard black - 1 ithispoon;
• - 0,5 tsp.
• ityuwa - 1 tbsp. isipuni.

Ukulungiselela

1. Kwioli eguqulwe ngaphambili, ubeke itinamon, i-cloves, imbewu yemasitadhi.
2. Ngomzuzu, faka i-curry, turmeric.
3. Faka iimbotyi zeoli kunye nelayisi, fry ngomzuzu, uthele amanzi, wongeze iityuwa.
4. Emva kokubilisa, gubungela isitya kunye nesiqhekeza, upheke ukushisa okumodareyitha imizuzu engama-25-30.
5. Ncedisa isidlo ngesinkwa kunye nesinkwa saseNdiya .

Indlela yokupheka umatshini eKorea?

Mash-mash eKorea - iresiphi yokuthanda izitya ezicocekileyo nge-ostrinka. Njengoko isiseko sokufumana ukutya okutyiwayo sisetyenziselwa iintlobo ezifunyenwe emva kokuhluma kweesityalo. Zingenziwa ngezandla zakho okanye zithengiwe ngokulungelelaniswe kwintanethi yezorhwebo. Isixa sempepha esibomvu esilubusayo sitshintshelwe ukunambitha.

Izithako:

• I-mung ihlume - 500 g;
• i-anyanisi - i-1 piece;
• igalikhi - amazinyo amahlanu;
• sesame - 0.5 tsp.
• ushukela - 0,5 tsp.
• ioli - 2 tbsp. iipuni;
• iiflethi ezibomvu pepper - 2-3 tsp okanye ukunambitha;
• i-soy sauce - 1-3 st. iipuni;
• ityuwa, pepper.

Ukulungiselela

1. Ama-Masha atshayelwa emanzini abilayo kwaye abilisiwe ngomzuzu, aphonswe kwi-colander.
2. Emva kokupholisa, yongeza i-garlic encinciweyo.
3. Kwi-oyile yefriji nge-anyanisi, fake isilili, gaza ngomzuzu kwaye uthele kwiintlobo.
4. Yongeza kwi-sauce ukunambitha, ushukela, ityuwa kunye nepelepele, xuba, maye ume imizuzu eyi-15.

Indlela yokupheka umatshini kwi-multivariate?

Baya kunceda ngokukhawuleza ukulungiselela ubhontshisi kwi-multivark, zokupheka ngokusetyenziswa kwekhwalithi ekuphekeni nasezincomo eziphambili zokuphucula intle yokutya ngelo hlobo lwezityalo. Ubuninzi buhambelana nomveliso kungekhona nje ngemifuno, kodwa kunye nenyama: inyama yengulube, i-veal okanye ifletlet yenkukhu.

Izithako:

• - 400 g;
• Ifayile yenkukhu - 200 g;
• anyanisi, izaqathe - 1 pc.;
• iitamatati kunye neetatate - ii-2 pcs.;
• igalikhi - amazinyo ama-2;
• ioli - 2 tbsp. iipuni;
• ityuwa, pepper, iziqholo.

Ukulungiselela

1. Ioli kwi-"Bake" u-anyanisi othoyiweyo.
2. Yongeza inyama, gazinga 10 imizuzu.
3. Beka izaqathe, utamatisi, iitapile, iiimbotyi ze-mung, ityuwa, i-pepper kunye neziqholo kwiindawo.
4. Phalala okuqulathwe kude kube ngugqityiwe ngamanzi kwaye upheke "Kucima" ngeyure eli-1.