Ukhukhamba

I-squash, isitshalo seqanda okanye i-pepper iphekwe yonke into. Kodwa iikomkethi ezitshiweyo zazama ezimbalwa. Sasisebenzisa ngokutsha kwaye sasingacingi ngonyango olushushu. Kwaphela ngokupheleleyo. Kuvela kuzo izitya zokuqala nezokuhlwaya. Pheka, uzibonele.

Ikhukhamba eneenkcenkceshe eneenkomo kunye nenyama ekhilimu omuncu

Izithako:

Ukulungiselela

Ukuzaliswa kwamakhukhamba kuya kuba nayiphi na inyama enqabileyo, apho isinambitheko siyongeza i-anyanisi etyhidiweyo, ityuwa kunye nepilisi, kunye ne-breadcrumbs. Sidibanisa ubunzima kwaye sibeke eceleni.

Iikhukhamba zikhetha ukuba zincinci, zivuthile, zikhulu kwaye zikhulu. Siwahlambulula ngamanzi abandayo, uwahlambulule ekhumbeni uze uwaqhekele kumacandelo amabini ukuya kweethathu, kuxhomekeke kubude bomhlaza. Ngasipuni, siyasusa ngaphakathi kunye nembewu kwaye sigcwalise isikhala esishiyiweyo ngokugxotha okulungiselelwe.

Siyinqumle ibhakoni ngamacwecwe amancinci. Sifaka inxalenye nganye yeenkomkhamba ngesakethi esinye sebhekoni, ukuba kuyimfuneko, ukuhlanganiswa kweemigodi zokuvala kunye ne-toothpick. Geza ngokuhlukileyo kwioli ye-oliveshi ebomvu kwaye uyifake kwisikhwama esikhulu okanye i-kazanok.

I-ukhilimu omuncu ixutywe kunye neetyuwa, i-pepper, iziqholo kunye nemifuno kwaye ithululelwe kwiikomkom. Ukuba kuyimfuneko, yongeza amanzi amancinci. Cima kwisibambiso imizuzu engamashumi amabini, uze ususe ekushiseni.

Sisebenzela isitya kunye neetatata ezibilisiwe, utamatisi olutsha okanye utamatisi we-tomato, ukuhlobisa iitrob.

I-Recipe yeenkompo ezityiweyo kunye nemifuno

Izithako:

Ukulungiselela

Ama-anyanisi ahlambulukileyo, anqunywe ngamabhabhu kwaye atywe kwi-cauldron okanye epanini elingaphandle kwimizuzu emihlanu.

Iikhukhamba zam, zinqunywe kumagqabhe okanye amanqwanqwana amancinci, zifafazwe ngomgubo kwaye zithunyelwa kwi-anyanisi. Fry emibini okanye emithathu imizuzu, yongeza utamatisi odibeneyo, ukhilimu omuncu, amanzi, ikhefu ngetyuwa, umxube wepilisi yomhlaba kunye nemifuno. Sigcina isitya kwindawo emiselweyo imizuzu elishumi ukuya kwishumi elinesihlanu, iifake izitya nge-lid. Ekupheleni kokupheka, siphosa i-dill edibeneyo.