I-fished baked yindlela ekhethekileyo yokutya okukhawuleza kunye okumnandi, kokubili kwimenyu yokungaqhelekanga kunye neeholide. Kule meko, sagqiba ukupheka i-trout in foil. Iimvulophu ezivela kwi-foil iya kuvumela intlanzi ukuba ingayomile kwi-oven, igcine zonke iindiza zeentlanzi nezongezo zokunambitheka.
I-rainbow trout ephosa kwi-oven
Izithako:
- i-trout trout - 1 piece;
- iitamatisi zentsasa - i-8-10;
- iifrigi zeparsley nedill - 4-5;
- igalikhi - amazinyo 3-4;
- iinqununu ze-lemon - 4 ii-pcs.
Ukulungiselela
Ngaphambi kokuba upheke isitshalo esiluhlaza kwi-oven, kufuneka ulungiselele intlanzi ngokwawo ngokucoca, ukugawula nokuyihlanza. Ngomzimba olungiselelwe unqunyulwe intloko (ukuba unqwenela) kunye nazo zonke iifom, ngaphandle komsila. Ixesha le-carcass ngetyuwa, kwaye ubeke imifino, iinqununu ze-lemon kunye namazinyo e-garlic otyumkileyo kwi-fish cavity. Beka i-trout kwiphepha le-foil, ji kelele intlanzi ngeitamatisi ze-cherry uze upake imvulophu. Thumela imvulophu kwi-ovini ngama-225 degrees emizuzu engama-20.
I-Trout kwi-foil kwi-charcoal
Ukuba unethuba lokubhaka iintlanzi kumalahle, ungaphuthelwa kwaye ulungele ukupheka. I-Supplement ye-trout kule meko, unakho phantse nantoni na, siya kukhetha isethi elula yebhotela, imifuno kunye nemon.
Izithako:
- iifomthi ze-trout - iziqhekeza ezine;
- ibhotela - 35 g;
- Imifuno eyomileyo yedill - 1 ithisipuni;
- umxube we-provencal herbs - 1 ithisipuni;
- iinqununu ze-lemon - 12 iifom.
Ukulungiselela
Ngaphambi kokuba uqiniseke ukuba akukho mathambo aseleyo kwi-fishlet fillet, faka intlanzi kwisiqwenga se-foil kwaye ubeke ixesha layo kumacala omabini. Kwinyama yombhobho, faka iinqaba zebhotela, ufefe iprovencal izityalo eziphezulu uze ugcwalise isitya ngeesinki. Emva kokufaka i-trout nge-foil, faka iiflethi kwi-grill bese ubhaka kwi-12-15 imizuzu, ungakulibali ukuguqula i-fillet ngaphesheya phakathi kokulungiselela.
I-Recipe ye-trout ebhakiweyo kwi-foil
Kwabo banqwenela ngakumbi, sikulungiselele iresiphi ye-trout kunye namaflebhu e-chilli. Inombolo yecandelo lokugqibela, kunye nobunzima besitya, ingahlukahluka ngokufaka iipilisi ngaphezulu okanye ngaphantsi.
Izithako:
- Iifomthi ze-trout - 1.1 kg;
- ioli yomnquma - 25 ml;
- igalikhi - amazinyo amane;
- ushukela omdaka - 2 tsp;
- iiflegi ze-chili - 1 ithisipuni.
Ukulungiselela
Hlukanisa isidumbu kwiifayile ezimbini. Kwi-stupa uhlambe i-garlic ngesinki eseluncedo. Ukwahlula i-garlic unamathambo ngamafutha omnquma, yongeza ushukela kunye namaqabunga e-chilli. Sula izihlunu ze-trout emathanjeni uze usasaze ioli ephilileyo phezu komhlaba ngebhayisiki yokupheka. Gquba intlanzi nge-foil kwaye ushiye kwi-degrees 200 imizuzu engama-20.
Ingxaki kunye nemifuno ephosa
Lungiselela isidlo esinomdla kwisithuba esingaphantsi kweyure, kuba ngokwale recipe intlanzi ibhalwa ngqo kwi-pillow evela kwintlanzi yemifuno.
Izithako:
- iifatata - 410 g;
- utamatisi - 210 g;
- Umkhuhlane wenkukhu - 140 ml;
- Iipilisi ezinomnandi - 270 g;
- igalikhi - amazinyo amane;
- I-oregano eyomileyo - 1 1/2 tsp.
- isidumbu sesithwathwa somvula - i-1 piece;
- ioli yomnquma - 70 ml.
Ukulungiselela
Eyona nto, kodwa iipilato zepatata ezixutyisiweyo zibilise imizuzu engama-7. Sika ii-tubers zibe ziincinci ezinqamlekileyo uze uzibeke ngaphantsi kwesitya sokupheka. Ngaphezulu, sasaza iinqununu zetamatato kunye neengcezu ezinkulu zepepper elimnandi. Ukusabalalisa i-chives echotshoziweyo. Ukucoca imifuno ngeoli, ufefeze izityalo kwaye uthele umhluzi. Shiya ihlobiso ehovini ngesigamu seyure kwi-degrees ezingama-200.
I-Gutting encinci, yenza amancinci amancinci ekhumbeni kunye nasepalp. Ityuwa yentlanzi kunye nayo yonke ioli ityuwa kunye nepilisi emitsha. Beka isidumbu phezu komlenze ovela kuhlobiso uze ubuyele kwi-oven. Gubungela ifom kunye nephepha lephepha. Ukulungiselela i-trout kwi-oven kwi-foil kuza kuthatha imizuzu engama-35, kunye nemizuzu eyi-10 yokugcina isilwanyana ukuze isuswe, ukwenzela ukuba isikhumba kwiintlanzi sithinte.