Inkuku yesibindi iyinto engabizi kodwa iyiluncedo ngokukhawuleza kwaye ilula ngokuvelisa izinto ezinezinto ezincedo: insimbi, i-zinc kunye ne-calcium, i-vitamin A kunye ne-folic acid. Inkukhu yenkukhu ingalungiselelwa ngeendlela ezahlukeneyo, umzekelo, kwi-ukhilimu omuncu.
Makhe sithethe ngokwenza inkukhu yenkukhu ngo-ukhilimu omuncu.
Ukuze ngokufanelekileyo kwaye ngokupheka ukupheka isibindi senkukhu kwi-ukhilimu omuncu, kukho izinto ezimbini ezibalulekileyo kufuneka ziqwalaselwe:
- Inkukhu yesibindi akufanele iphekwe ixesha elide ngaphezu kwemizuzu engama-20, ngaphandle koko iya kuba nzima;
- ukhilimu omuncu - awuyiyo imveliso ekufuneka ixhomekeke kwiinkqubo zonyango lwangexesha elide - engaphantsi kwemizuzu engama-3-5, ngaphandle koko iyanqanyulwa kwaye ilahlekelwa yintsimi yayo.
I-inkuku yesibindi idla ngokuthengiswa ngamaqabunga, ngaphambi kokupheka kufuneka ichithwe (ngokukhethekileyo kumanzi abandayo), ihlambuluke kwaye ilahlwe kwi-colander.
Inkukhu yesibindi, i-stewed cream-recipe
Izithako:
- inkukhu yenkukhu - malunga ne-500 g;
- anyanisi - 1 pc.;
- ukhilimu omuncu wemvelo (ungcono kunamafutha aphezulu okanye aphezulu) - 100-150 ml;
- ipowusi emnyama;
- i-nutmeg grated;
- ioli yemifino, okanye ibhotela etyunyiweyo okanye amanqatha enkukhu;
- igalikhi - ii-cloves 2;
- imifuno yemifuno (iparsley, anyanisi eluhlaza, i-dill, i-coriander).
Ukulungiselela
Hlukanisa isibindi se inkukhu kwiinqununu zemvelo, ezininzi zazo zinganqunyulwa zibe ziqhekeza ezi-2.
Okokuqala sipheka inkukhu yenkukhu ngaphandle kwesikromu enomsola eplasini enkulu.
Ukukhulula ngokukhawuleza okanye ucoce ngeoli okanye utyebile u-anyanisi ocoliweyo, ikota elincinciweyo ngamacangca okanye emaceleni. Kuya kuba mnandi ukubandakanya amanye amakhowe (umzekelo, iifolothi ze-5-8). Sinqumle ama-mushroom kungekhona kakhulu kwaye sihlanganiswe kunye anyanisi. Emva koko sifaka epanini lokucima iziqwenga zesibindi, zixuba, zinciphise umlilo uze uzigubungele ngesiqhekeza. I-Stew malunga nemizuzu eyi-15, ivuselela ngamanye amaxesha.
Nangona isibindi siphelile, songeza ukhilimu omuncu i-garlic, i-grated nutmeg kunye nomsi womnyama omnyama ngokucatshulwa ngesandla (kunye nezinye izicumba zingasetyenziselwa, umzekelo, imixube elungiselelwe eyenziwayo ye-holes-suneli okanye i-curry). Siphula isiqwenga sesibindi kwi-pan yokucoca ngefoloki kwaye usike kwisiqingatha ukuba i-juice ebomki ayifumanekanga kwinqununu, oko kuthetha ukuba isibindi sinokulungele.
Phala isibindi kwindawo ephoyiweyo enekhrimu omuncu, udibanise kunye, udibanise isiqhekeza, ulungele enye imizuzu 3-5. Sisebenzela intsholongwane yenkukhu enomuncu omuncu kunye namazambane abilisiwe okanye naliphi na izitya zangasese (ilayisi, i-buckwheat, i-pearl ibhali, nayiphi na i-porridges, iibhontshisi) kunye neesaladi zemifuno.
Uyakwazi ukupheka inkukhu yenkukhu ngocyulo omuncu kunye neenguqu ezingaphezulu.
Isibindi senkukhu esisiqholo, esonwe ngekhilimu omuncu - iresiphi kwindlela yokumazantsi
Izithako:
- inkukhu yenkukhu - malunga ne 400 g;
- i-leek - 1 stem inxenye emhlophe (inxalenye eluhlaza ayiyidingi, kumvuzo wayo);
- ipilisi yepili eshushu;
- iziqholo zomhlaba owomileyo - ngokuzikhethela (ukhetho);
- ibomvu elibomvu elimnandi - 1 pc.;
- inkukhu ekhuni;
- i-cognac, isiqhamo se-brandy, i-rum okanye i-tequila-30 ml;
- ukhilimu omuncu - 130 ml;
- ijusi yelisi;
- igalikhi;
- i-parsley coriander eluhlaza, basil.
Ukulungiselela
Uhlula-usike isibindi sibe yizicucu. Siyaqhawula amahlombe ngamacangca okanye emaceleni amacandelo, iipilisi ezinomsoco - ngotshani. Ufudumeze ufudumise i-pan kwaye unyibilikise amanqatha (amanqatha akazisoli). Ebushushu obuphakathi, pheka isibindi, anyanisi kunye nepipper ngokukhawuleza kwimizuzu emi-5-8, gxininisa ngamandla epanini yokucoca uze udibanise i-spatula. Emva koko i-flambiruem, oko kukuthi, uthele kwi-brandy ye-pan ye-fry kwaye ugalele. Sigcina ipeni yokutshisa ngomlilo, ngaphandle kokungqongqola ilangatye, kude kube yinto ebuthakathaka. Sinciphisa umlilo, siwumboze ngesiqhekeza uze usilethe ukulungele.
I-ayisikrimu ekhatywayo ikhatywe nge-garlic echotshoziweyo kunye ne-chili. Gcwalisa iziqulatho kwipayi yokutshiza ngekhilimu omuncu kunye nesithintelo esincinci (kwimitha emithathu). Khonza ngepolenta okanye ilayisi, ufefe ngamacube. Ngaphantsi kwerisi ye-lime.