Enye yeenketho zeklasi zokutya kwasekuseni zentliziyo yamanje yayisigxina . I-Lush kunye neqholiweyo, banqothula umhlalaphantsi ohlala kwii-expanses zethu, eba ngumdlali ofanelekileyo kwi-pancake eyaziwayo. Ngenxa yokuxhatshazwa kwayo, kwakunokwenzeka ukudibanisa iip punkcakes naliphi na izithako: iisobho ezinomsoco, ushokoledi, isiraphu, ujusi kunye neziqhamo. Phakathi kwezintando zokugqibela zazinobhanana, kwaye ngokwenene, malunga neempendulo zee- pancake zebhanana , sagqiba ekubeni sithethe ngakumbi.
I-recipe yokupheka i-pancakes yebhanana
Izithako:
- amaqanda enkukhu - iziqhekeza ezi-3;
- ushukela ogqithisiweyo - 15 g;
- i-cottage cheese - 95 g;
- ubisi - 200 ml;
- iibhanana (ezinkulu, ezivuthiweyo) - iziqhekeza ezi-3;
- i powder baking-7 g;
- 1 leel peel;
- umgubo - 320 g;
- ikhekhele.
Ukulungiselela
Siqala ngokubetha amaqanda kunye noshukela. Emva kokuthululela iswekile kwiinqwekhwe ezibetha, siyaqhubeka sisebenzisana nomxube, kuze kube yilapho umva uqala umhlophe kwaye uqale ukuqhuma.
Ngokwahlukileyo, gaya i-cottage shizi ngamabhanana aqoshiwe, izikhupha zeqanda, ubisi kunye ne-lemon zest. Ngomqolo obangelwayo uthele umxube wezithako ezomileyo: umgubo, i-powder baking kunye ne-pinch encinci yetyuwa. Hlanganisa inhlama kunye nabamhlophe abamhlophe kwaye nikhonze izabelo kwi-pan yokukhathala. Ngoxa i-punkake engaphezulu ayifumanga, siyasasaza iishokolethi. Iiphanki ze-bananas eziqholiweyo ngaphandle kweoli kwi-pan yokupaka kunye neengubo ezingenamathela, ngoko u-crust on surface uya kuba ne-golden hue.
I-banana pancake kwi-kefir
Izithako:
- amaqanda - i-1 piece;
- kefir - 60 ml;
- umgubo - 45 g;
- ushukela - 20 g;
- ibhotela - 12 g;
- i-pinch ye-vanillin ne-sinamon;
- ibhanana - 1 pc.
Ukulungiselela
Siyibhinqa ibhanana kwi-puree kunye ne-blender okanye idonsa isiqhamo ngemfoloko. Ukwahlula amaqanda nge-sinamoni kunye ne-vanillin, ukhethe ushukela kwaye emva kokubeka ibhanana. Ukuze ugweme iingxaki xa ucheka, uthele ngqo ibhotela enqabileyo, ufefe umgubo ococekileyo.
Fry pancake ngaphezu kobushushu obukhulu ukuze bakwazi ukuzilungela ngaphakathi ngaphakathi kwaye bathabathe umbala oqhekezayo ovela ngaphandle.
Iidloki zebhanana ezinokutya
Izithako:
- umgubo oat - 210 g;
- i powder baking-7 g;
- i-yoghurt - 60 ml;
- iqanda - 1 iqhekeza;
- amanzi 120 ml;
- ibhanana - iziqwenga ezimbini.
Ukulungiselela
Emva kokucoca i-oatmeal, yidibanise kunye ne powder baking. Sithatha i-yogurt ngamanzi kunye neqanda, faka i-banana puree. Izityiba zityhala kwisithako esomileyo kwaye uxoke inhlama efanayo. Senza ngenqweno ukuba inhlama ingabi nandi, kuba kwii-pancakes ezizayo ziyakunikwa nge-sweeteners, njengobusi okanye isiraphu ye-maple. I-pancake yebhanana e-Fry kwindawo ephambili yokucoca ngeoli okanye encinci yeoli, ukuba umgangatho wepenji yocingo ayikho intonga.
Iipencake zebhanka zetya ezingenayo i-recipe
Le recipe yinto yokutya kwaye, ngokungafani neyokudlulileyo, ayiququze umgubo ekubunjweni kwayo, ngoko ke ama-pancakes atholakala ekugqibeleni atholakale ethenda nangaphezulu.
Izithako:
- iibhanana ezivuthiweyo - 210 g;
- amaqanda - ii-2;
- i-powder baking - 3 g.
Ukulungiselela
Izinkukhu ze-inkuku zithenga, zongezelela kubo i-pinch ye powder powing. Ngefoloko, susela iibhanana ezivuthiweyo, uze ungeze i-gruel kumaqanda. Sinokuthi inhlama yethu ikulungele. Ukuba uya kudla i-pancakes ngaphandle kwee-additives, kwaye iibhanana zakho azithethi ngokwaneleyo, zongeza ubusi obuncinane kumxube, kodwa kuphela nje encinci, sifaka i-recipe yokutya.
Into elandelayo yinto encinci: ukufudumeza i-pan yokutshiza, ukucola ngokucwangcisa umhlaba kunye neoli nge-napkin. Iingxenye zityhala inhlama yebhanana kwindawo eshushu kwaye iphantsi komlilo. Emva kwemizuzu engama-1-2, unako ukuguqula i-punkcakes ukuya kwelinye icala uze ulinde kude kube mnyama.