Intliziyo yenkukhu - inyama engabizi kakhulu ngemveliso, ngoku iyakuthengwa ngokwahlukileyo, efanelekileyo kakhulu. Ukusuka ezinkukhu iintliziyo unokulungiselela izitya ezahlukeneyo, ezifana neesobho. Intliziyo yenkukhu ngumkhiqizo ophantsi, ophantsi kweekhalori, ukuze iisobho zisuke zilula kwaye zidibane, ziyakunconywa ukuba zondle. Iisobho ezinjalo zihluke kakuhle kwisitya sokuqala sokutya kwasekhaya.
Inesiphuzo senhliziyo yenkukhu kunye nama-mushroom - iresiphi
Izithako:
- izinkukhu iintliziyo - 300 g;
- Iimvumba zomile zingekho phantsi (amaqabunga, ama-peppercorns aqhumisayo, ama-cloves);
- ama-champignon amatsha - 200 g;
- anyanisi - 1 pc.;
- iifatata - 3 ii-pcs.;
- iifom (fresh ray, njl);
- igalikhi - ii-cloves 2;
- ukhilimu omuncu - malunga ne 150 ml.
Ukulungiselela
Inkukhu yeenkukhu iyanqunyulwa kwisiqingatha nganye, susa iifilimu kunye nezembatho, hlambulula kakuhle ngamanzi abandayo. Gcwalisa iintliziyo kwisipononti ngamanzi amancinci. Pheka nge-bulb kunye neziqholo zomhluzi iminyaka engama-20 (ungakulibali ukususa amanqatha kunye nentsimbi), ngoko sikhupha ngaphandle i-bulb. Yongeza ama-mushroom kunye namazambane, uthathe amaqhekeza aphakathi okanye amancinci, ebhodweni. Sipheka enye imizuzu eyi-15, ukuvala isimbozo. Emva kokucima umlilo masikuphe isobho ku-5-8 imizuzu. Ngeli xesha, sinalo ixesha lokusika imifuno size sigcwalise ukhilimu omuncu ngegalikhi. Isobho esilungeleyo sithengiswa ekukhonzeni izitya, ngokwazo zicwiliswe ukhilimu omuncu kwaye zifafazwe ngamacube.
Ukwandisa ukuxhamla kwesi sobho, ungongeza kwi-2 tbsp. iipuni zokuhlamba irayisi, i-buckwheat okanye i-millet okusanhlamvu (sifaka ama-groats kunye namazambane).
Isobho sokukhanya esivela kwiinkukhu iintliziyo kunye nemifuno - iresiphi yama-slimbers
Izithako:
- Izinkukhu zeenkukhu- malunga ne-400 g;
- iziqholo zomhluzi (jonga ngasentla);
- anyanisi - 1 pc.;
- broccoli - 200 g;
- iimbotyi ezincinci (ezinqabileyo) - 200 g;
- I-pulp ye-muscat yamathanga - 200 g;
- i-tomato unamathela - 2 tbsp. iipuni;
- ukutshiswa kompompe obomvu kunye nezinye iziqholo ukuze zithande;
- iifom (fresh garlic, lemongrass);
- igalikhi.
Ukulungiselela
Inkukhu yeenkukhu isinqunywe ngesigamu nganye, isuse iinqwelo zeempahla kunye nefilimu, ihlambuluke. Ukupheka iintliziyo kunye ne-anyanisi kunye neziqholo ngesigamu seyure. Siphonsa i-anyanisi size sibeke i-broccoli, intambo yeembotyi kunye ne-pulp pulp ngendlela yemigangatho encinci kwisikhwama. Ubilise imifuno kwisobho ngo-10 imizuzu. Sifaka i-tomate paste, yongeza iziqholo zomhlaba. Isosi elungeleyo mayiyeke iipesenti ezili-8 phantsi kwesiqwenga. Siphalazela isobho ekukhonzeni izitya, sifefe ngemifuno, kongeza igalikhi. Ukutya okuninzi kule mhluzi, unako ukongeza iipuniwe eziyi-2-3 zeerayisi okanye i-millet (ihlanganiswe nemifuno). Ukuba unqwenela, ungawafaka isobho kwi-blender.
Isidlo esivela kwintliziyo yenkukhu nge-noodle - iresiphi kwindlela yasePan-Asian
Izithako:
- izinkukhu iintliziyo - 300 g;
- i-noodle - kwiingxenye ezi-3;
- izilwanyana - i-1 piece;
- Isitshalo seqanda - 1 iqhekeza;
- pepper sweet - 1 pc.;
- isiqhamo se-fennel - i-1 piece;
- ioli ye sesame;
- i-soy sauce;
- igalikhi;
- imifuno;
- pepper ebomvu;
- lime.
Ukulungiselela
Qala ukusika isitshalo seqanda kwiibhubhu ezincinci okanye iibhubhu ezincinci kwaye uzifake kwisitya esinamanzi abandayo abandayo ngamaminithi angama-10 ukususa utyhefu (uze uthumele isitshalo seqanda kwi-colander okanye i-strainer).
Lungiselela iintliziyo ukuze ulungiselele ngakumbi (jonga ngasentla, 2 zokupheka zangaphambili), unokuzigawula. Siyinqumle iilki zibe mijikelezo, isithelo se-fennel kunye nepilisi e-sweet are straws.
Siphalazela i-omeyile kwi-pan yokutshisa kwaye uyashushu. Iminqweno yeentliziyo kunye nemifuno (iileki, i-pepper e-sweet, isitshalo seqanda, i-fennel) fry kanyekanye imizuzu engama-3-5 ngokushisa okuphezulu, ngokukhawuleza ugxininise kwaye ugubungele i-pan. Phalaza amanzi amancinci kwaye usebenzise enye imizuzu engama-20 ngokushisa okuphantsi kwesiqwenga.
Sipheka i-noodle ngokwahlukileyo kwaye siyibeke kwisobho, idibanise imifuno kunye nemifuno kunye nomlinganiselo oyifunayo wamanzi abilayo okanye umhluzi. Ekhuthazayo. Isiphuzi sexesha kunye ne-sauce eyenziwe nge juyi, i-soy sauce, i-garlic kunye ne-pepper ebomvu.