Isobho se-Celery

I-Celery - imifuno iyincedo kakhulu, usenokuthi, esi sityalo sinyango. Zomibini iziqhamo zityalo, kunye neziqu eziluhlaza ezisetyenziswa ekutya ziqulethe ezininzi izondlo. Ukubandakanywa kwesantya esidliwayo esinamagatsha anamanzi kunoma yisiphi isitya kubanika i-flavour ekhethekileyo kunye ne-flavour. Ukusetyenziswa kwexesha lokutyunjwa kwesantya esidliwayo esinomsoco kunomphumo onomsebenzi kuwo onke amaqumrhu omzimba womntu.

Sitshele indlela ongayilungisa ngayo isobho kwi-celery ye-cauliflower. Izitya ezinjalo zibalaseleyo kulabo bahambelana nendlela yokuphila enempilo.

I-recipe ye-soan soup-puree ephuma kwesoliyoliyo

Izithako:

• iziqu ze-celery - 200 g;
• iifatata - iziqwenga 2;
• igalikhi - 1 clove;
• ijusi yamatamatisi ;
• imifuno (iparsley, coriander, idill, rosemary, basil);
• ioli yomnquma - 2 tbsp. iipuni;
• lemon.

Ukulungiselela

Iibilati eziphekiweyo ezibilisiwe, iziqu zeselitsha esidliwayo esinamagatsha anamanzi, imifino kunye ne-clove yegalikhi zixutywe kwi-blender. Ixesha kunye nejisi lemon kunye nebhotela, nciphisa ijusi yetamatisi kwixinzelelo olufunayo. Ungasebenzisa ukunamathiswa kwamatamatisi okuhlanjululwayo okuphezulu.

Ukubunjwa kwalo msizi kunokubandakanya izimpande zityalo zesilimo esidliwayo esinamagatsha anamanzi, i-pepper e-sweet, i-broccoli, i-zucchini, i-pumpkin, i-carrot kunye nejusi encinci ye-beet. Yonke imifuno ngaphandle kweetatate ayimfuneko ukupheka, ukuba ufuna ukuba ibe yinto encane, i-blanch (oko kukuthi, cwina ngamanzi abilayo imizuzu embalwa). Isobho esinjalo, esibizwa ngokuba yi-vitamin bomb, sikhonze ngezonkwa ezidliwayo ezininzi.

Isobho se-Celery kunye nenkukhu

Izithako:

• Ifayile yenkukhu - 300 g;
• anyanisi - 1 pc.;
• iziqholo ezingenayo izitya zomhluzi;
• iziqu ze-celery - 200 g;
• broccoli - 200 g;
• iifatata - iziqwenga 2;
• izaqathe - i-1 piece;
• irayisi - 2 tbsp. iipuni;
• igalikhi - ii-cloves 2;
• imifuno.

Ukulungiselela

I-fletlet ye-Chicken igalelwe emfutshane kwaye upheke ngebhuru, kunye neziqholo. Umhluzi kufuneka uphumelele, ukuze sipheke ngokushisa okuphantsi, singalibali ukwenza isandi. Emva kwemizuzu engama-20, i-bulb iyalahlwa kwaye irayisi ehlanjwe ifakwe kwi-pan, kunye neetatate ezicatshuweyo kunye neerothi ezinomlinganiselo ophakathi. I-broccoli, i-stalks-cut cut-cut cut, ibeka imizuzu engama-20. Ungongeza 2 tbsp. iipuni ze-tomato unamathisele. Siletha isobho kwi-thumba, cima umlilo uze ufihle ngefestile. Shiya i ncinane. Siphalazela isobho ekukhonzeni izitya, sifefe ngemifuno kunye nexesha legalikhi.

Khangela isobho ngezonka ezingenagwele ezingenagwele.