Kwimashalofini yeenqwelo ezininzi zingagcinwa ukuba zifumane ingxube ye-saury yamathanga, kwaye ngamanye amaxesha izidumbu zentlanzi zityhafile. Ngexesha lokuqala kwexesha lokubanda, izitya zokupheka izitya ziyakucingwa ngokukhethekileyo, ngoko ke kule nqaku sagqiba ekubeni sigqibe ingqalelo kwiisobho ezivela kwi-saury.
Isobho seentlanzi kwi-saury enamanzi
Iipatata kunye ne-anyan-carrot frying - isethi esimiselwe ukupheka phantse nayiphi na isidlo sokuqala. Isityebi esisityebi nesityebi seentlanzi asikho nto. Ukwenzela ukunambitheka kwakho, ungayenza i-recipe yebhajethi eyisiseko kunye neyiphi na eyongeziweyo.
Izithako:
- i-saury emanzini - 1 inako;
- iifatata - 740 g;
- amaqabunga ama-laurel - amaqhekeza amabini;
- imifuno emitsha - ukunambitha;
- izaqathe - 95 g;
- anyanisi - 115 g;
- i-tomato unamathela - 15 g.
Ukulungiselela
Ngaphambi kokuba ulungise isobho kwi-saury enamanzi, cwina amanzi angaphezulu kwintlanzi uze uyichitha zibe ziincinci zobungakanani obufunayo. Lungisa imifuno ngokujonga iipilisi zezitatyambo, ukwahlula zibe zii cubes zobukhulu obuphakathi, kunye nokuphelisa iidroti kunye anyanisi. Umxube we-e-spasseruyte wee-anyanisi kunye neekroti kunye ukulungela isigqibo. Thela amazambane kumanzi abilayo, upheke malunga nemizuzu engama-5, uze uthumele imifuno. Yongeza umhluzi kunye ne-tomato unamathisa, faka i-laurel, ngokukhululekileyo ityuwa uze ungeze i-saury. Xa isobho sesipilisi kwakhona, nciphisa ubushushu, gquba izitya nge-lid uze utyumle isobho kunye ne-saury ekwimini engama-15 imizuzu.
Isidlo esivela kwi-saury enamanzi kunye nelayisi
Ukubeka iifatata kwisobho kunokukwazi ukutya. Ilayisi iya kwandisa i-satiety kwaye yenza ukuhambelana kwesitya ngokugqithiseleyo, ngelixa inani elincinci le-kirise liza kunika umdla olumnandi.
Izithako:
- i-saury yamagqabi - 245 g;
- i-anyanisi - 95 g;
- izaqathe - 95 g;
- irayisi - 115 g;
- ushizi - 165 g;
- umxube we-dill kunye ne-parsley ukunambitha.
Ukulungiselela
Ngaphambi kokususa irayisi ukucima amanzi. Ukungabikho kwe-starch engaphezu kwe-rice kuya kuphazamisa ngakumbi ukukhanya kwesobho. Kwisiponti apho uceba ukuwapheka isobho, gcina umxube weeqotyi eziqoshiwe kunye ne-anyanisi uze ube mnandi. Hlanganisa imifuno kunye nelayisi kwaye nangoko uthele iititha zamanzi. Lindela umhluzi ukuba ubilise, ufake i-saury tincetu kuwo uze uchithe i-cream cream. Ukupheka isitya kuze kube yilapho irayisi ikulungele, kwaye ngaphambi kokukhonza, ufafaze umxube wemifuno emitsha.
Isobho seentlanzi kwi saury
Ukuba unenhlanhla ukufumana isidumbu saury esitsha, ngoko ufumana umhluzi weentlanzi ocebileyo. Kwinkampani yamanzi eentlanzi ezinjengentlanzi enjalo isobho iya kufakwa kwimenyu yakho yasebusika kunye nokunokwenzeka.
Izithako:
- saury 330 g;
- i-anyanisi - 85 g;
- i-millet - 65 g;
- ipeysi yomnyama omnyama - ama-6.
- iqabunga le-bay-1 iqhekeza;
- iindawo ezimbalwa zemifino ezikhethiweyo zokukhetha.
Ukulungiselela
Gxotha isidumbu se-saury uze usiqhekeke kwiinqununu ezinkulu, njengendlebe. Iifatata ezinkulu ezinqambileyo kwaye uhlule i-anyanisi kwikota yesandi. Beka zonke izithako kwi-kozanok kunye ne-peppercorns kunye namaqabunga e-laurel. Beka izitya ngokushisa okuphezulu, ulinde umhluzi ukuba ubilise kwaye ususe ingxolo ebusweni. Nciphise ubushushu kwaye upheke isobho malunga nemizuzu engama-20 de iifatata ziyancwina.
Kukulungele ukulungiselela loo mhluzi ukusuka kwi-saury kwindawo ephezulu, kwanele ukhetho olufanelekileyo olufana nokuthi "Ukucima" okanye "isobho", uze usethe ixesha eliyimitha engama-50 uze wenze ezinye izinto.
Isobho se Saury kunye nelayisi kunye namazambane
Izithako:
- ukutya okusemathinini kusuka kwi-saury-1 ibhodlo;
- izaqathe - 95 g;
- ilayisi elinezandla;
- amazambane - 115 g;
- i-anyanisi - 80 g;
- ininzi yeparsley eluhlaza.
Ukulungiselela
Ukupheka i-kroti-anyanisi yokugcoba uze ufake ii cubes zetatato kuyo. Phalala iziqulatho zeesitya kunye neekitha ezingama-half liters zamanzi uze ufake irayisi edibeneyo. Emva koko thumela iindidi zeentlanzi, unciphise ubushushu kwaye upheke isobho iminyaka engama-20. Isitya esiphelile ngeparsley.